15 Things You Don’t Owe Anyone (Even Though You Think You Do)

I know how much social pressure there is to conduct yourself a certain way. Some people they know what’s best for you and the whole world. But remember…

1. You don’t owe anyone an explanation for your living situation.

It doesn’t matter what kind of living situation you’re in, whether you have housemates, live alone, live unmarried with a partner, or live with your ex still. You don’t need to explain to anyone why you live the way that you do.

2. You don’t owe anyone an explanation for your life priorities.

Want to open a business? Become a pastor at your church? Sell all your belongings and backpack through India? Go for it! And remember, you don’t have to explain your priorities to anyone. They are yours, and you don’t have to try to impress people with them.

3. You don’t owe anyone an apology if you are not sorry.

If you’ve done something that someone else doesn’t like but that you don’t regret, you don’t owe them an apology. An apology is to try to rectify a mistake and the impact it’s had on others.

4. You don’t owe anyone an explanation for requiring alone time.

If you need alone time, you’re not being rude, introverted, or unfriendly. You just need time alone. You don’t have to explain your need for that. Just enjoy that precious time alone.

5. You don’t owe anyone your agreement on their personal beliefs.

When people share their personal beliefs with you, it’s often a sign of trust that should be cherished. It’s a window into their souls and the way they think. But just because someone has shared their personal beliefs with you doesn’t mean you have to nod in agreement. Also, see #3.

6. You don’t owe anyone a yes to everything they say.

I know it can be hard to say no to the hard ask, but just know that you don’t have to say yes to everything everyone asks of you. Know your limits and what you’re willing to do for others.

Vaporub Isn’t Just Meant For Colds. Here Are 8 Clever Ways It Could Improve Your Health

Vicks VapoRub has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment. You’ll be surprised to learn that Vicks is a supposed treatment for so much more than just a congested chest.

1. Relieves Achy MusclesTo soothe sore, overworked and achy muscles, Vicks VapoRub is a quick solution. The menthol in it increases blood circulation and provides quick relief to achy muscles.

2. Get Rid of Nasty Nail FungusRub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

3. Treat Cracked HeelsCracked heels can be painful, itchy and isn’t appealing. So apply Vicks to your heels and place a sock over it. When you wake up the next day remove the sock and rinse it off with warm water. To remove the thick skins rub your heel with a pumice stone. This treatment works best if you apply the Vicks before going to sleep.

4. Go Away MosquitoesVicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

5. STOP STRETCH MARKS Believe it or not, countless reviews of Vicks say that it is like a magic eraser of stretch marks or loose skin after pregnancy. If you have stretch marks either from a pregnancy or you just recently lost weight, apply Vicks on the area and it will reduce the visibility of them. You need to apply this often to get the best results.

6. CLEAR UP ACNEVicks VapoRub can work miracles in clearing up all sorts of skin conditions. Apply a small amount of Vicks VapoRub on the affected area. Leave it on for about 30 minutes. Rinse it off with lukewarm water. Repeat 3 times daily for a few days until your skin is free of acne.

7. Eliminate WartsApply Vicks on the warts two times a day, cover it with gauze and put on socks. After a few days you will feel better and after two weeks the wart will disappear.

8. Prevents BruisesYour fresh bruise will disappear quickly if you apply a pinch of salt combined with Vicks VapoRub on the affected area.