One Month Before a Heart Attack, Your Body Will Alert You: Here Are the 6 Symptoms!

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.

You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:

1. Shortness of breath

When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician.

2. Cold and flu symptoms

A lot of people, before they experience a heart attack, experience these two symptoms.

3. Chest pressure

This is a clear symptom that a heart attack can take place in the near future. It’s important to consult your physician if you experience chest ache.

4. Weakness

When the arteries tighten, proper blood flow is prevented. Hence, the muscles aren’t getting what they need, which may lead to heart failure. Therefore, if you experience constant fatigue and weakness, consult your physician.

5. Cold sweats and dizziness

Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.

6. Drowsiness

If you still feel tired and drowsy after sleeping or resting for some time, and if this goes on for days and days, you could be having a loss of blood flow to the heart.

Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.

6 Things Men Like In Women More Than Good Looks

Have you ever sat across the table from a man and wondered what draws him to you? You know you look good and you think that is the only reason he likes you. The fact is it goes deeper than just looks. Here are things men are after in women:

1. Independence

No real man wants to babysit you. Don’t be too needy, or you will chase him away. As much as you are in a relationship, retain your identity and continue being yourself. Being in a relationship doesn’t mean you transfer all your needs to your man.

2. Honesty

Trust in a relationship is everything. Lying to your man makes it hard for him to trust you. You might think the lie is small and harmless, but with time, it breaks down the trust that exists between the two of you. Lack of trust also builds a wall between you and that engagement ring. Make sure you keep all your interactions open and honest. Don’t hide things from him, because one day he might find out and the relationship goes down the drain.

3. Supportive

As much as society expects men to be strong, time comes when a man needs a soft place to land. When times are rough, a man is looking for someone to lean on. They expect you to be there for them when times become hard. You need to be a good listener and easy to talk to. However, don’t be too supportive to remind him too much of his mother.

4. Smart

Men like to talk, and they are looking for someone to share with. Well, it is not just talking, but they seek an intelligent conversation with you. You need to be able to understand current events and sustain a meaningful conversation. This comes into play when you meet with his friends or family too. Men are also drawn to women who can grasp new concepts.

5. Humorous

Not everything needs to be serious between the two of you. As much as you want to get into a serious relationship, you shouldn’t be serious all the time. Be humorous and easygoing. Know when to joke and when to be serious. Men want to laugh, and will get closer to you if you make them do it.ion