Only 3 Steps To Remove Blackheads From Nose & Face Naturally

Nobody likes blackheads on nose and face. Blackheads are clogged pores which are the result of excess oil, produced by the sebaceous glands (oil glands). Excess oil is usually produced due to hormonal changes, pregnancy, menstruation, eating lot of fried foods, excessive use of oil based cosmetic products etc.

There are several blackhead removal products in market but they often use some chemicals which can harm your skin.

Try this 3 step method to remove blackheads fast and naturally.

STEP 1 : STEAM FACIAL

Boil water and let that water cool down for a while. Pour this boiled water on to a small face towel. Take the soaked towel and clean the areas where you have blackheads as it helps to open up the pores and makes it easy to extract the blackheads.

STEP 2 : EXFOLIATE

You’ll need :

• Toothbrush
• Toothpaste
• Salt

Squeeze some toothpaste in a bowl, add salt into it. Mix them together with your toothbrush. Now gently scrub your nose with this toothbrush but be gentle, don’t overdo, just do it for 2 minutes. After that wash it off with normal tap water.

STEP 3 : DEEP CLEANSING AND BLACKHEAD REMOVAL

You’ll need :

• 2 tablespoon yoghurt,
• 2 tablespoons Multani Mitti(Fuller’s Earth)
• 1 tablespoon fresh lemon juice

Add all the above ingredients, adding lemon juice in the end. Mix it well to make a paste. If you feel that it is too thick, add some more lemon juice. Now apply a thick layer of this mixture on your blackheads. Let it stay for 15 to 20 minutes, when it completely dry, wash it off with cool water.

The lactic acid in yogurt can help soften the skin, making it supple. Citric acid in lemon juice regulates the amount of oil you produce in your skin while cleansing and making your skin appear brighter. Multani Mitti absorbs excess oil, improves skin elasticity, removes dead skin cells and blackheads.

Your Body is ACIDIC. Here are Very SIMPLE WAYS TO ALKALIZE YOUR BODY– AMAZING EFFECTS!

Many people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars, and GMOs. However, many people do not know that an acidic body is a breeding ground for cancer, excess weight, pain and many health issues.

Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.

Here are 10 simple natural ways that you can practice every day and they will alkalize your organism. At same time you will gain more everyday energy and vitality:

1. The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system.

Another option is to drink one or two glasses of organic apple cider vinegar and water daily. You should only mix one to two tablespoons of vinegar in eight ounces of water.

2. Eat large portion of green salad tossed in lemon juice and quality olive oil. Greens (vegetable or fruit) are among the best sources of alkaline minerals, like calcium. Eat alkaline foods during the day like most fruits and vegetables. They sustain the body’s pH on a daily basis and keep balance in your organism.

3. Your snack should consist on raw, unsalted almonds. Almonds are full with minerals that are natural alkaline like magnesium and calcium, which actually help to balance out acidity and in the same time to balance blood sugar.

4. Drink almond milk and make yourself nice berry smoothie with added green powder like spirulina, or other greens. If you have choice between almond milk and cow’s milk, almond milk is better option.

5. Go for a nice walk or some other exercise. It’s very important to be active. Exercise actually helps move acidic products so your body can better eliminate them.

6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air and go there whenever you can. While you are there, drink lots of water (and on daily basis as well) to flush the system of waste.

7. Do not eat meat every day. If you can skip few days without meat it will be great because eating meat every day leaves an acid residue behind. We have a lot of vegan or vegetarian recipes for you. Alkalize your body!

8. Skip dessert loaded with sugar and skip drinking soda. Sugar is one of the worst acidic foods we consume and our enemy. If you drink just ONE can of soda, you will actually need more than thirty glasses of neutral water to neutralize the acidity in your body!

9. Add more vegetables to your diet. Be careful, potatoes don’t count. However, sweet potatoes are good choice but don’t make them with butter, use olive oil and Himalayan salt for baking. Peppers, Asparagus, squash, Aubergines, and other vegetables are also great choices.

10. And last but not least: Add more sprouts to your daily diet. They are extremely alkalizing and rich in nutrients and energy-boosting enzymes.