Eat 2 Bananas Per Day For A Month And This Is What Happens To Your Body

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing. However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.

In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen. Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis.

This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well. The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. Below are a few of the main ones that bananas can give you, and the accompanying video covers even more than just these, so check it out:

Heartburn

Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

Blood Pressure

Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

Energy

Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

Anemia

They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

Ulcers

When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

Depression

They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

Constipation

If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.

Nerves or PMS

When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.

Temperature Control

Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.

This Is What Your BLOOD TYPE Says About Your Personality!

Nobody really knows if your blood type and your personality type are linked, since there has been no proven correlation, but there are cultures and societies that believe they are. This is particularly common in Japan where magazines publish blood type horoscopes and people will often be asked their blood type as part of the job interview process to see if they’ll be a good fit in the position.

Maybe blood type should be used for more than just matching organ donors. Maybe blood type could be good for matching people. Ask on your next date and then use this list to see if you’ve found your perfect type.

A TYPE (A+, A-)

One of the more populous blood types, As are reportedly cooperative and sensitive, while being smart and passionate perfectionists. They find it important to get along with others and tend to bottle up their feelings in order to do that, sometimes making them uncomfortable around people. They can be shy and withdrawn. They can be tense and impatient, but stay calm in a crisis because of their strength. A types are very responsible and crave success, but are sometimes unable to sleep well because stress affects them internally a great deal. Because of their innate sensitivity, As are thought to be very creative and the most artistic of the blood types.

B TYPE (B+, B-)

Third in line in the population count, Bs are a more balanced blood type. They are considered to be the most practical of the types. They can be thoughtful and sensitive, but also ambitious with some leadership qualities. They want to know all the details and directions of a project before they jump in. They are focused and goal oriented, even in the face of something impossible. Because they are individualists and like to follow their own rules, Bs can seem uncooperative. They can also come off as cold and serious because they focus more on their thoughts than their feelings.

AB TYPE (AB+, AB-)

While they are the least populous of all the blood types, the ABs are the most popular in a crowd. But, because they are both A and B blended, they sometimes have characteristics on both ends of the spectrum. For example, they can be both shy and outgoing. However, they are charming and don’t get put out by small matters. They are active and spiritual, and their lives tend to be full of excitement. Sometimes ABs can seem flaky, because while they are responsible and trustworthy, they don’t like having too much asked of them and only want to do favors on their own terms. They do their own thing and, like As, don’t react well to stress.

O TYPE (O+, O-)

The Os make up the highest number of the population, with more than 35 percent of all people having type O+. This is the independent type. They are known as the leaders and the loners. They are self-reliant and daring, even though they value the opinions of others. Os are also intuitive and focused, but sometimes they aren’t dependable because they give up too easily. They are known as the most flexible of the blood types. They are energetic and social, and most tend to be outgoing and like to be the center of attention, but their self-confidence and audacity can make them seem too detached. Stress is no problem for an O, but they generally feel much better if they can be regularly physically active.

And, if you need a quick reference guide so you can make a snap decision, here’s a list of compatibilities.

• As are most compatible with As and ABs.
• Bs are most compatible with Bs and ABs.
• ABs are most compatible with ABs, Bs, As and Os (pretty much everyone).
• Os are most compatible with Os and ABs.