10 Sign She or He Is The Right Match For You

When in the dating world, it is hard to separate the good from the bad. In fact, most people spend a lot of their life trying to find “the one”. While some think it cannot be done, it is possible to find the right match. With these 10 signs, you can determine if an individual is the right match for you:

1- In common: When looking for companionship, it is obviously beneficial to have something in common. While it is easy to get along at first, it is easier when two people enjoy the same thing. In fact, this is more important than most realize as it is hard to remain a couple for a long time if both people have different things they enjoy.

2- Talk about the future: When dating, it is hard to plan for the future. On the other hand, when discussing a concert or other event in the future, a couple is probably on good terms when they do not flinch about talking about the future.

3- Friends: It is hard for a couple to go far when their friends don’t like each other. In fact, this is a huge test that people give to each other.

4- Talk in we: It is hard for two people to come together; it is hard for people to talk about their plans. However, when a couple talks about “we” they know that things are getting serious.

5- Family: It is easy to date someone casually and not worry about family. On the other hand, when in love, a man or woman will want to introduce their new partner to their parents. When this happens, a couple is on their way to a blissful relationship.

6- Stopped looking: As a single person, it is easy to look around for other potential partners. This is also true when one is only casually dating their partner. But, when in a serious and happy relationship, people will think of nobody else but their own partner.

7- Speak daily: When in casual mode, people will only text each other to hang out. This is not bad in itself. On the other hand, when in love or in a happy and fulfilling relationship, people want to send text messages and call each other often.

8- Show new things: When in love, people want to introduce their new girlfriend or boyfriend to their new activity.

9- Mundane is fun: It is hard for two people to spend time together without doing something fun. This is not the case for a couple in love. When a couple can sit down and just do nothing, they are probably happy and in love in their relationship.

10 Ways Mentally Strong People Handle Stress

Handling stress poorly can negatively affect your well-being, but the good news is that you can learn the 10 ways that mentally strong people deal with stress and start using these techniques today.

Stress that is unmanaged can lead to physical health problems like high blood pressure, but can chronic stress can also develop into depression, anxiety, and substance abuse. Rather than continue to handle stress poorly, let’s look at the 10 ways that mentally strong people handle stress effectively.

10 WAYS MENTALLY STRONG PEOPLE HANDLE STRESS

1. ACCEPT THAT STRESSFUL EVENTS WILL HAPPEN

We all know that things are bound to happen to upset even the most planned out day, but mentally strong people acknowledge this up front. There is going to be something unplanned for that happens to you, but you can begin planning for it now. Tell yourself now that although you know something stressful may happen today, you are prepared to handle it.

2. USE MULTIPLE STRESS MANAGEMENT TOOLS

Researchers in the Journal of Occupational Medicine studied workplace stress management programs and found that one that included goal setting, problem solving, identifying and questioning negative thoughts, relaxation, and time management was helpful for people to handle stress effectively. This strategy of using multiple techniques to handle stress is one that mentally strong people employ all the time.

3. TAKE CONTROL

Mentally strong people look at what is causing the stress and look for ways to prevent it from happening again. By making changes in their environment, they can avoid or reduce causes of stress.

4. AFFIRMATIONS

Use positive self-talk to remind yourself of just how capable you are when stressful situations come up. For example, say ‘I’ve handled situations like this before and I know I can handle this just fine too.’

5. TIME MANAGEMENT

Much of our perceived stress comes from not having enough time to get done what we want to get done. By planning ahead for lost time, we can make sure that we have enough time in the day for everything, without being stressed when something does inevitably delay us.

For example, if you have a full schedule and worry about being late to your next appointment, next time book your day with 20-30 minute gaps of time in between appointments. That way if there is too much traffic, the delay won’t seem as stressful to you due to the extra time that you planned in to your day.

6. SOCIAL SUPPORT

Researchers studying how people handle stress found that a strong social support network was linked to mental well-being. Some people find it challenging to ask for help because they like to be self-reliant. We all need help at some point, so being able to recognize when you have reached a significant stress-level and ask for help to get yourself back to a calm state is an excellent skill that mentally strong people use to handle stress.

7. THEY DO NOT AVOID STRESS

The same study that showed that social support helped mentally strong people to handle stress found that if they used the technique of avoiding things that they thought of as stressful, their mental well-being decreased significantly.

Avoiding is just a way of delaying handling stress. Running away from a problem never solved anything so choosing to face your worries and acknowledge the uncomfortable feelings while using another coping strategy is better for your mental strength.

8. SEE THOUGHTS ABOUT STRESS AS TEMPORARY

Thoughts come and go and some are terribly negative. Our awareness of our negative thoughts about stress is an excellent skill to have. This mindfulness can then be taken to the next level. Rather than avoid or repress negative thoughts about stress, see them as temporary mental events that will be gone fairly soon.

This is a strategy called ‘decentering’ by psychologists, where we challenge negative thoughts. We can choose to accept our negative thoughts as fact, or we can acknowledge that we were making a bigger deal than we needed to about the stressful event, and allow that thought to pass away from our minds like a cloud.

9. LOOK AT THE BIG PICTURE

This one stressful event is not going to change the course of your life all by itself. You are still a fantastically talented, creative and intelligent person who just had a negative experience. Mentally strong people know that although the surface of the ocean is turbulent, deep down it is calm.

10. THEY FIND WAYS TO ADD JOY

Adding a few moments of laughter to a stressful day can be all it takes to handles stress well. Even in the midst of a crisis, being able to laugh at yourself for how you overreact or misjudge something is a way to shift from a negative mindset to a positive one. For example you might say, ‘Well that was silly of me to forget my wallet, but hey, at least I noticed it before I was at the cash register with a full shopping cart.’