5 Anger Management Tricks That Make You Peaceful Again

Here are 5 anger management techniques that’ll help keep you at peace:

1. IDENTIFY A POSSIBLE OUTLET

Rather than focusing on the thing that made you angry, make a conscious effort to resolve the issue. Is your child’s erratic behavior making you upset? Find something that will keep them occupied. Is your friend or family member doing something that pushes your buttons? Calm down and have a constructive dialogue or set some definite boundaries.

Remain consciously aware of the fact that unchecked anger resolves nothing. In fact, the result is often much worse. Breathe deeply, maintain some self-discipline, and think of a rational solution.

2. FORGIVE AND (MAYBE) FORGET

Forgiveness is one of the most powerful antidotes to resentment. Allowing anger and other negative thoughts and feelings to distort and disrupt daily life ultimately leads to nothing more than bitterness, anger, and pessimism.

If you can forgive someone who brought about feelings of anger, you’ll both learn a valuable lesson. For you, the ability to forgive will reemphasize the truth that nobody can determine your state of mind. For the offender, the tolerance you exhibit may just be enough to remind them of the importance of remaining true to one’s word.

Should such a person repeatedly betray your sense of compassion, it’s probably time to reconsider the relationship. Depending upon the frequency of mistrust and the nature of the offense(s), prioritizing forgiving rather that forgetting may be the best (and healthiest) solution.

3. IMPROVE YOUR LISTENING SKILLS

Honing your listening skills may seem like an irrelevant solution, but hear us out. When we’re active listeners, we instantly improve the communication between the other person and us. This builds trust, and this trust can help mitigate potentially hostile thoughts and emotions.

Demonstrating to another that you’re truly listening accomplishes three things: (1) it shows that you care, (2) it shows that the other person’s thoughts and emotions matter, and (3) it establishes or reinforces feelings of empathy. Sometimes, a person that’s all worked up simply needs to be understood. Active listening accomplishes this need for understanding and much more.

4. PRACTICE RELAXATION

According to the American Psychological Association (APA), relaxation techniques “such as deep breathing and relaxing imagery can help calm down angry feelings.”

The APA provides some specific practices that may help:

– Breathe deeply from the diaphragm, as “chest breathing” will not promote relaxation.

– Repeat reassuring words, such as “take it easy,” “relax,” and “I’m in control” may help. It is recommended to practice deep breathing during this exercise.

– Using imagery, visualize something that provokes relaxation – either from experience or imagination.

– Nonstrenuous exercises (e.g. yoga, meditation, tai-chi) can assist with relaxing the muscles while promoting relaxation.

5. COGNITIVE RESTRUCTURING

Angry people tend to swear, curse, or act erratically when confronted with a stressor. The problem here is obvious – such behavior fuels bitter notions and renders impossible any potential solution.

Cognitive restructuring involves nothing more than changing the way we think. The reason this method is so effective, as it pertains to anger management, is that thought processes are instantly dramatized and exaggerated when we’re angry.

Here’s a practical example. We’re waiting in line at our favorite coffee spot when the customer facing the cashier complains that their order is messed up. Understanding that resolving this problem will take time, a cynical monolog begins to surface in our minds. Instead of saying “This sucks,” “I’m going to be late,” recognize the situation and rationally replace them with something like “This situation is out of my control,” “I’ll remain calm, and they’ll eventually figure it out,” etc.

When we make the conscious attempt to rationalize such thoughts, a favorable outcome is much more likely.

More importantly, when we practice this – and other techniques described above – we invite peace and contentment, instead of anger and other negative states of mind.

Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs.

Toxic agents are everywhere in our world. The food we eat, the air we breathe, the household cleaners we spray, and the electronics we use on a daily basis. However, toxic free radicals are formed in the body too. Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well. Living without toxic buildup is virtually impossible, which is why our body has built in mechanisms to deal with toxic overload. Crying, sweating, urination and defecation are all natural protocols employed by the body to clear it-self of toxins. So, these toxins can be very dangerous for our body and health in general if they are ignored. It’s extremely important to detoxify your body from time to time.

These are the 9 warning signs you shouldn’t ignore. If you notice any of them, then it’s time to cleanse your organism:

1.Skin problems – If your skin is dry, and you have rashes and acne – it can be a sign that your body needs to detox. A topical treatment isn’t going to help if the cause of your skin problem is excessive toxicity in the body. To heal your skin you need to rid the body of the toxins causing the skin problems.

2.Congested sinuses – this symptom is common especially after inhaling high amounts of toxic chemicals, which are in the air around us.

3.Gallbladder issues – because of the high amount of toxins accumulated in our body, the bile released in the gallbladder from the liver is too concentrated. This thick bile also clogs the gallbladder and increase the risk of gall-stones.

4.Belly Fat – sometimes emotions, stress, anxiety, anger and other everyday problems can cause a toxin build-up in our bodies. These toxins disturb the ability to control glucose levels and control cholesterol levels. This is a sign we need detox immediately.

5.Overheating – increasing the concentration of toxins can force your heart to work more, causing the heart experience what is called the “overheating”, which will increase body heat. Sweating is the body’s natural detoxification mechanism; it will cleanse your body from harmful toxins through the skin pores.

6.Headaches – if you suffer from regular headaches with no obvious cause it may be just the time for a detox. A headache is a pretty reliable way for your body to tell you that something isn’t right. Before trying yet another pain reliever or worrying that you’ll have these headaches for the rest of your life, try a detox program to see if the problem is too many toxins.

7.Lack of energy – it’s extremely important for you to make a difference from being tired and constant fatigue and low energy. If you wake up tired every day and this state doesn’t improve throughout the day – than it’s time for detox. A detox can help you flush out the things that are preventing you from feeling energetic.

8.White or yellow tongue – The natural color of your tongue should be bright pink or pale red. Whenever there is an excess of yellow or white film on the tongue that means that the body is detoxing itself through the mouth by way of the tongue and your breath. When people have bad breath, it means your body is full with harmful toxins and you need to do a detox immediately.

9.Insomnia – Melatonin signals the body for sleep, but an excessive amount of toxins in your body can reduce the amount of melatonin that is released, which can result in insomnia or bad, restless sleep. A detox can help restore your body to a more natural state. Your body can then release the appropriate amount of melatonin allowing you to fall asleep faster and have a better sleep.

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