DO NOT Ignore These 9 Symptoms Of Stress!

Stress is the main reason for the appearance of numerous medical conditions and illnesses, but not everyone is aware of this, although experts always warn about the consequences of stress.

Stress can be a very serious thing, particularly when it cannot be noticed immediately due to some unclear symptoms of stress. So experts recommend managing to lower the stress and calm down because it is very important in order to protect your health from numerous medical conditions.

Here are the usual symptoms that you are overstressed.

1. Hair loss

Carolyn Jacob, who is the medical director and founder of Chicago Cosmetic Surgery and Dermatology, says that approximately 100 hairs are lost every day and we are not even aware of this. Stress is the main reason for increased hair loss and a lot of hair is in resting phase, because stress can cause an alteration in the normal body’s physiologic functions.

After three or four months, the amount of lost hair gets bigger because the hair in the resting phase falls down. This is a very negative result. The changes in the hair are mainly due to the overstressed body says Carolyn Jacob.

If you are experiencing any hair loss, check the amount of stress in the body if you want to find out the cause for this problem.

2. Weight variations

Stress can also be the cause for some weight variations, because stress can lead to losing weight due to appetite loss, but also can be responsible for gaining weigh due to reduced metabolism. So if you notice any of these changes, you need to check the stress levels in the body and try to reduce them immediately.

3. Constantly feeling anxious and not able to sit still

Constantly feeling uncomfortable, anxious and restless is a symptom that you are overstressed. You need to take some measures in order to solve this condition and face the problem. If you do not take immediate action, it will only worsen.

4. Weakened libido

Stress can also be the reason for weakened libido, as it lowers the number of hormones for sexual activity. Stress can lead to impotence and exhaustion.

In order to preserve the love life and the sexual life, you can practice some technique to relax your body. And another solution for this may be a simple conversation with your partner about this problem.

5. Sleeping issues

Sleeping problems can also occur because of too much stress, so if you notice any changes in your sleeping routine, or you cannot sleep enough or even sleeping a lot because you feel exhausted, you should deal with the problem which causes you stress.

Your body is always fighting with stress in its own way. So you need to define the source for the problems that leave you without a good sleep.

When dealing with stress, the first thing that changes is the sleeping routine. You should find a solution to cope with stress as soon as possible, such as meditation, healthy diet, exercise or yoga.

6. Mood changes

Your mood can change drastically when stress affects the levels of your hormones. It can cause further complications like obsessive-compulsive disorder, many mental-health problems, addictions or anxiety. So consult someone about your problems as soon as possible in order to protect your overall health.

7. Body pain

Body pain is often the first symptom for a serious health issue, so you should definitely examine the source of the pain. Stress can be the reason for the body’s malfunctioning and can lead to palpitation, tense muscles, diarrhea, ulcers, stomach problems, or chest pain.

Stress can worsen your headaches, cause pain in the whole body and cause severe arthritis. So you should help your body deal with the problems by reducing the level of stress and improve your health.

8. Lack of patience

The daily problems can make you lose patience for everything and everyone around you and you will be irritated, intolerant, angry and impatient. So deal with your stress level and reduce it quickly in order to prevent further complications.

9. Thinking about your work all the time

If you are overstressed you cannot take your mind of your job, obligations and finances. You need to relax. Step away from the problem and slowly find a solution for it.

If you are constantly thinking about the problem it will only worsen your situation and lead to physical and psychological issues. Try to relax for a change, and do not worry about your work problems. Enjoy in some family time and relax.

This Is How Often You Should Clean Your Stuff, According to Science!

Learn how frequently you should really launder your sheets, bath towels, curtains, pillows and more.

SHEETS – ONCE A WEEK

Asthma, Hay Fever and Eczema can all be triggered by dust mites, which thrive in dirty sheets. Wash at a high temperature (130 to 150 degrees Fahrenheit) to ensure you remove all of these unwanted pests, followed by a hot dryer cycle.

PILLOWS – EVERY THREE TO SIX MONTHS

Studies have shown that the weight of a pillow will increase over time due to accumulation of dust mites. Using the gentle cycle on your washing machine, wash two pillows followed by two rinse cycles and a drying cycle.

JEANS – EVERY FOUR TO FIVE WEARS

Every time you wash your jeans, they will shrink ever so slightly. It is therefore best to wear your denim jeans several time before you wash them but when that time does come, be sure to turn your jeans inside out and wash in cold water. Then, simple let them drip dry.

BRAS – EVERY THREE TO FOUR WEARS

You should never wear the same bra two days in a row, due to the fact that the elastic needs to reshape. With a proper rotation of a few bras, allowing each one 24 hours to reshape, you should only have to wash them every three to four wears, using a regular machine cycle.

HAIR – EVERY OTHER DAY

Washing your hair every day will strip it of natural oils, so it’s best to wash every other day instead. If you do suffer from oily roots, you can use dry shampoo to soak up any unwanted grease.

WINDOWS TWICE A YEAR

Cleansing your windows both inside and out with a squeegee always produces the best results. After initial cleaning with a sponge, use a lint-free cloth to clean a 1-inch strip at the top of the window and then pull down with the moistened squeegee blade.

MATTRESS – EVERY 6 MONTHS

Despite its size, the mattress is one of the easiest thing to clean in your home. Firstly vacuum the top of the mattress using an upholstery attachment. Then, remove any stains by wiping down the surface with a damp cloth and a small amount of shampoo.

OVEN – EVERY 6 MONTHS

Some ovens will clean themselves but if yours doesn’t, you can always clean it overnight when you’re not using it. To start, remove the racks and leave them to soak in warm water. Next, spray the interior and door with oven cleaner and leave for a few hours. Then, simply wipe clean.

CARPET – ONCE A YEAR

When regularly cleaned, carpets can Improve the alr quality of a room by trapping allergens and dust. A quick vacuum should be followed by a full steam clean to suck up all the dirt.

PURSE/WALLET – EVERY WEEK

Test have shown that purses and wallets sometimes carry E.coli and other unwanted germs. Alcohol free baby wipes should be used on leather materials and traditional machine or hand washes for cotton.

WASHER/DRYER – EVERY MONTH

Washers and dryers are known to harbor bacteria such as Ecoli and Salmonella. Set the machine to its highest level and hottest temperature. Then, add two cups of white vinegar and run through its cycle. Repeat this with half a cup of baking soda and then wipe clean.

SINK & DRAIN – EVERY DAY

The kitchen sink has the second highest concentration of microorganisms in your home, so daily cleaning is highly recommended. To do this, spray with disinfectant and wipe down with a damp cloth.

TOILET – ONCE A WEEK

Even though we use our toilets daily, they can often be overlooked when cleaning time arrives. Use disinfectant spray and a cloth to clean the exterior and a cleanser on the interior. Let the cleanser sit for 10 minutes before scrubbing with the toilet brush, to ensure that all the germs are eradicated.

BATH TOWELS – ONCE A WEEK

As long as you are correctly drying out your bath towels during the day you can wait a week before you wash them. Take care to use half the amount of detergent when washing, as too much soap will make them less fluffy. Also, wash in warm water and skip the fabric softener.

REFRIGERATOR – ONCE A WEEK

If you want to ensure that all of your food is stored in a germ free environment, care should be taken to keep your refrigerator clean. Use a mixture of equal parts water and white vinegar to wipe the inside, as well as the outside and leave the door open for a short time afterwards to let it dry out.

CAR – ONCE EVERY ONE TO THREE WEEKS

If you live somewhere that experiences bad weather, or even if you just drive a lot of miles every week or park your car on the street, it is a good idea to wash your car every week. Otherwise, you can wait for two three weeks to pass before getting out the hot water and sponge.