Don’t remove this weed if you see it. Here are 10 reasons why

In this photo is purslane. This is a common weed that can be found in gardens and lawns. It may be tempting to pull it out or use herbicides to k!ll it, but it is actually a nutritious and tasty plant that can be eaten as a leafy green.

While I was working on a community garden project, I personally discovered the benefits of purslane. One of the experienced gardeners taught me that purslane is high in omega-3 fatty acids and can be used in salads or as a garnish. Since then, I have made a conscious effort to leave any purslane that I come across in my own garden, and instead, incorporate it into my meals. Continue reading to understand the benefits of purslane:

1. Omega-3 fatty acids

According to Mother Earth Living, the omega-3 fatty acids in purslane function as fuel for the brain, a preventative for heart attack and a treatment for depression.

2. Antioxidants

Mother Earth Living also says the plant is chock-full of antioxidants, which delay cell damage and slow aging.

3. Calcium and magnesium

Eat purslane to maintain healthy bones, teeth and muscles.

4. Potassium

Add purslane to your daily diet, because the potassium in the leaves helps keep your blood pressure in check.

5. Iron

Most people think they can only get iron from red meat and beans. But Heal With Food claims purslane is also a good source of iron.

6. Beta-carotene

You might not think purslane is a rich source of beta carotene, given its green color, but according to the Chicago Tribune, this is one of the plant’s greatest advantages.

7. Hydration

As per Progressive Health, purslane is 93 percent water. Eat the plant to refuel dehydrated cells.

8. Glutathione and melatonin

Purslane contains glutathione, an antioxidant that helps protect cells from damage, and melatonin, which regulates sleep-wake circles, according to Progressive Health.

9. Betalain

According to Progressive Health, purslane contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why purslane is known to have a positive effect on LDL cholesterol levels.

10. Tryptophan

Purslane contains this important amino acid that regulates mood. Progressive Health says eating purslane can fight depression.

Forget buying lemons. Grow your own lemon tree in a pot at home with ease

Enjoying the refreshing citrus flavor of lemon is great. It would be greater to have your own tree that you can pick from whenever you like? Fortunately, lemon trees are one of the easiest citrus fruits to grow in your yard. With a bit of planning and patience, you can be plucking your own lemons in a matter of months.

To get your lemon tree started, you should start with a seed from an organic lemon because non-organic lemons generally have non-germinating seeds which mean your seed will never sprout. You will also need a seedling pot, planting pot, and fertile soil. Make sure that you have an indoor, but sunny space and a bit of plastic.

Here’s a step-by-step guide on growing a lemon tree:

Step 1: Moisten the Soil

Lemons thrive in moist soil, and they are prone to drying out very easily. Before planting, take the time to mix a bit of water in your soil until it is damp to the touch. Be careful not to make a dirt soup. You just want the soil too moist.

Step 2: Add Soil

Fill your pot with the soil, but be careful to leave a one-inch space at the top.

Step 3: Choose Your Seed

It is important not to allow the seed from the lemon to dry out at any time. The article suggests plucking the best-looking seed directly from the lemon and popping it into your mouth for safe keeping and to keep the moisture.

Step 4: Plant Your Seed

Place your seed ½ an inch below the surface. Take care to water the soil thoroughly.

Step 5: Cover The Pot

Lemon seeds thrive in warm, sunny areas. Make sure to cover your pot with a bit of breathable plastic so that the seed is protected from cool temperatures. While the seedlings thrive in the warmth, take care that the soil does not dry out. This stage of the process is a balancing act. If you think that the seed is warm enough without the plastic, then do not use it. You don’t want to overheat the plant or trap in too much moisture, or it will cause root rot. Make adjustments as needed.

Step 6: Seedlings Sprout

In about two weeks, you will start to see tiny sprouts popping up from the dirt. If you are still using the plastic, it is not safe to remove it permanently. Make sure that the lemon tree has plenty of sunlight and is kept warm.

Tips for Beginners:

Lemon trees are a great plant to have around the house. However, there are a few things you should remember. Follow these tips to ensure your lemon tree has the best chance of survival.

1. Place outdoors

You should place your growing tree outdoors for a period of time during the day. This will increase its likeliness to bear fruit and allow bees to pollinate the tree.

2. Be aware of your location

Lemons love being warm, but consider whether or not your area is too warm. Placing their lemon tree in direct sunlight in California was a bit too much. If you live in an unusually warm location, you may want to avoid direct sunlight for long periods of time.

3. Maintain a proper temperature

Lemons do best in temperatures of 70 degrees F during the day and no lower than 55 degrees F during the night. The article also suggests that while the plant is considered evergreen, it will go in a dormant state and not produce fruit if they are put in temperatures below 54 degrees F.

You’re all set to start growing your lemon tree! Share with your friends to encourage them to grow one, too!