10 Warning Signs of Colon Cancer You Shouldn’t Ignore


How to prevent colon cancer? Colon cancer is one of the most common and lethal cancers these days. Fortunately, you do get early warnings and signs to make you aware of this deadly disease. Not only elderly people but youngsters in their 20s are also diagnosed with colon cancer every year.

Even though the exact cause of colon cancer is still unknown, it is believed that the accumulation of cells in the lining of the colon can lead to the development of this type of cancer.

Research has found that many people don’t take the symptoms seriously. Many people who had colon cancer have told that they observed the signs but they chose to ignore them thinking that it might be some other small health issue.Risk Factors for Colon Cancer Include:Obesity

  • Smoking
  • Family history of cancer
  • Unhealthy diet
  • Genetic conditions
  • Excessive alcohol consumption
  • Digestive problems
  • Diabetes

Since colon cancer is the third most common type of cancer diagnosed in both men and women, it is extremely important to know all the signs and symptoms because an early diagnose can save a person’s life.


If you observe any of the following symptoms, contact a doctor and get the required tests done immediately.

Warning Signs of Colon Cancer:

1. Constipation:

Most people are affected by constipation because they don’t take enough fiber and water. But, chronic constipation that persists for weeks may be an early sign of colon cancer.

The tumor present in the further end of the colon makes it very difficult to pass stool. If you feel some sort of obstruction, then it’s time for you to get checked.

2. Rectal Bleeding:

If you see blood in the stool it can be the indication of colon or stomach cancer. The blood can be bright red or maroon in colour.

Bleeding from the rectum happens with more than half people with colon cancer and if you observe blood, do get yourself tested to find the exact reason.

3. Diarrhea:

Regular diarrhoea is a sign of colon cancer. As per studies, almost 1 in 5 people with colon cancer experience diarrhea.

As tumour in the colon can obstruct the bowel, it also makes changes in bowel habits.

Thus if you experience diarrhea for weeks accompanied by pain, nausea, and vomiting, then consult a physician.

4. Narrow Stools:

This is referred to as change in the stool calibre; if the stool is much thinner than usual it may indicate a cancer in colon.

The tumour blocks the colon which leads to release of narrow stools.

5. Nausea and Vomiting:

If you are facing nonstop nausea and vomiting for a long duration without any apparent reason, then get yourself examined because it can be a sign of colon cancer.

Most people tend to think that it might be happening because they ate something wrong and get reluctant to see a doctor.

But if the problem is persistent, you need medical help immediately.

6. Abdominal Pain:

Every one faces abdominal pain once in a while but if you suffer from this pain regularly combined with other symptoms like vomiting and nausea, then seek medical help.

Also, another common symptom of colon cancer is feeling tenderness in the lower part of the stomach when it is touched.

7. Anemia:

If cancer develops in the colon it leads to a low level of hemoglobin in the blood.

When tumour begins to bleed in the digestive tract, it leads to anemia due to the loss of blood.

The symptoms of anemia are feeling tired all the time, pale skin, weakness, cold feet and shortness of breath.

It is advised to take a regular blood test and if you observe lower red blood cell count with other symptoms then get examined.

8. Fatigue and Weakness:

If you feel tired without doing a lot of work and feel out of breath, then it can be because of developing cancer.

Extensive tumour in the colon can cause anaemia which lowers the level of oxygen in the blood making a person weak. Also, colon cancer can cause weight loss even if you are eating properly.

9. Bloating and Gas:

If you are constantly feeling a little crampy, then it can be a sign of colon cancer.

Although a lot of people experience the usual bouts of bloating and gas, if the problem is persisting for a long time, then it can be a reason for concern.

Tumour can block the elimination of gas from the body causing bloating.

10. Unrelieved Urge to Pass Stool:

Cancer can spread rapidly in the colon and create a mass of tumour, and when this tumour grows it stops the stool from passing through the colon normally.

With people who have colon cancer, the tumour grows big enough that they cannot pass stool and have the urge to do so again and again even after going to the washroom.

If you had been experiencing this issue from a long time, then call a doctor for further examination.

You may observe these signs from a long time ad think that it is normal, but sometimes ignoring them can be extremely fatal for your health.

If you have been noticing any of the above-mentioned signs for a long period, then don’t be shy to consult a doctor for help.

Sometimes early stages of cancer cannot be identified but if you had a family history of colon cancer, then it can be diagnosed with screening.

For people who are aged above 50, it is advised by the doctor to get colon cancer screening done on a regular basis.

The symptoms of colon cancer can be different in different people based on the size of the tumour but if mostly included changes in the bowel movements of the person.

Early diagnosis can save your life! The sooner colon cancer is detected, the better are the treatment options that can be provided.

Health Benefits of Sleeping on Your Left side


There are several reasons why this position may be advantageous for your overall health and well-being. In this article, we will explore 9 compelling reasons why you should consider making the switch to sleeping on your left side.

Benefits of Sleeping on Your Left side

1. Improved Digestion

Sleeping on your left side can aid digestion by allowing food waste to move more easily from the large intestine into the colon. This position encourages the natural flow of waste and helps prevent constipation.

2. Heart Health

The heart is positioned slightly towards the left side of the body, and sleeping on your left side can reduce the pressure on the heart, allowing it to pump more effectively. This position also promotes better circulation and may even help reduce the risk of heartburn.

3. Lymphatic Drainage

The body’s lymphatic system is responsible for removing toxins and waste. Sleeping on your left side can support the lymphatic system’s ability to filter and remove waste from the body more efficiently.

4. Reduced Acid Reflux

If you suffer from acid reflux, sleeping on your left side may provide relief. This position helps keep the stomach below the esophagus, reducing the likelihood of stomach acid flowing back up and causing discomfort.

5. Improved Blood Flow to the Fetus

For pregnant women, sleeping on the left side can enhance blood flow to the fetus, uterus, and kidneys. This position can help alleviate pressure on the back and improve overall circulation during pregnancy.

6. Enhanced Respiratory Function

Sleeping on the left side can help promote better breathing by reducing pressure on the lungs and allowing them to expand more fully. This may be especially beneficial for individuals with respiratory conditions.

7. Better Lymph Drainage from the Brain

The brain has its own lymphatic system, and sleeping on the left side can facilitate the removal of waste and toxins from the brain more effectively.

8. Reduced Snoring

If you or your sleep partner struggles with snoring, sleeping on the left side may help reduce snoring by keeping the airways more open and preventing the tongue from obstructing the throat.

9. Alleviation of Back Pain

Sleeping on the left side can help relieve pressure on the spine and may be beneficial for individuals experiencing back pain.
Conclusion

In conclusion, the way you sleep can have a significant impact on various aspects of your health. While it may take some time to adjust to a new sleeping position, the potential benefits of sleeping on your left side are certainly worth considering.

If you’re looking to improve your digestion, heart health, respiratory function, and overall well-being, giving the left side a try may be just the change you need to achieve a better night’s sleep and improved health.