10 Warning Signs of Cervical Cancer You Should Not Ignore

Looking for warning signs of cervical cancer? One of the most common cancers in women worldwide, cervical cancer is extremely dangerous. It happens in the cervix cells, which is the lower part of the uterus connecting with the vagina. Most cervical cancer cases occur because of HPV (human papillomavirus), and women of any age can get this disease.

The most unfortunate thing about cancer is that it doesn’t show any symptoms until it spreads to other organs in the body like the liver, bladder, and lungs.

Women do not observe any symptoms and signs at all in the early stages of cancer. It may take years for normal cells to turn into cancerous cells in the cervix.

Risk Factors of Cervical Cancer may IncludeUnprotected intercourse

• Multiple Sex partners
• Overweight
• History of Sexually Transmitted Diseases
• Oral Contraceptives
• Smoking
• Poor Immunity
• Genetics
• HIV
• Multiple pregnancies
• Organ transplant

Women should get the HPV vaccine, which can protect them from various viruses, including some of those which can cause cancer.

But keep in mind that even if you’re vaccinated, you still need regular check-ups because the vaccine cannot protect you against all cancer-causing strains.

Women can fight HPV infection, but if they are regular smokers or had many children, getting cancer increases.

Even though women do not get any prominent signs, if you observe any unusual changes affecting your reproductive organs, immediately get yourself checked by a doctor.

The good news is that the chances of getting treated with cervical cancer are highest if it is diagnosed at an early stage. Regular screening and follow up with your doctor can save your life.
Warning Signs of Cervical Cancer

Let’s see the top 10 warning signs of cervical cancer that you should never ignore-

1. Abnormal Vaginal Bleeding

The most common warning signs of cervical cancer is untimely vaginal bleeding. When cancer from the cervix spreads to other tissues and organs, it creates abnormal capillaries, which can be quickly and lead to abnormal bleeding.

However, the bleeding can have other causes, such as a hormonal imbalance or some infection in pelvic organs.

If you observe any unusual bleeding after intercourse, between menstrual periods or menopause, then consult a doctor immediately.

Many women may think that it can be normal spotting, but do not take such a chance with your health.

2. Foul Smelling Vaginal Discharge

The cervical cancerous cells sometimes die due to lack of oxygen, and it affects the tumor. This creates a vaginal discharge that smells foul.

Women with cervical cancer get a vaginal discharge that may appear pale, yellow, brown, or mixed with blood.

3. Pain During Sexual Intercourse

Pain during sexual intercourse may indicate the cervical cancer is in its advanced stages. Cancer may spread to other tissues and reproductive organs.

Women who have cervical cancer usually experience severe pain while having sex and thick, foul-smelling vaginal discharge.

If you had been getting this pain always, then do not ignore it. Get help from a doctor as soon as possible.

4. Pelvic and Lower Back Pain

Continuous pelvic or lower back pain is a sign of cervical cancer. Women with cervical cancer get pelvic pain near the appendix only when they are in an advanced stage.

Constant lower back pain is a severe sign of cervical cancer.

Cramping and body ache during menstrual periods are normal, but if the pain lasts longer and beyond the periods, then it is a reason for concern.

The pain in the pelvic area can start at any time in a month when the reason is cervical cancer.

5. Fatigue

Even though several other reasons in women can cause fatigue, if you experience exhaustion accompanied by other symptoms, we have discussed that.

An anemic response can be a warning sign of cervical cancer and shouldn’t be ignored.

6. Pain while Urinating

One of the most apparent reasons for discomfort and pain while urinating can be cervical cancer. Women experience a burning sensation while urinating.

These symptoms include pain as well generally appear when cancer has developed into advanced stages.

There can be other reasons for such discomfort like urinary tract infection, STDs, etc., it is always better to get checked to avoid any further damage.

7. Pain in Legs

When cancer grows in a women’s body and gets more advanced, it starts pressing against the pelvic walls’ nerves. This can lead to swelling and pain in the legs.

Although other reasons can cause this kind of pain, contact a doctor if you notice sudden pain with other symptoms.


8. Unexplained Weight Loss and Loss of Appetite

An unexplained and sudden weight loss is a common symptom in many kinds of cancers. When cancer grows in the body, the immune system tries to fight it off by producing cytokines.

Cytokines are proteins that are responsible for breaking down fat in the body. This causes weight loss even if you are eating normally.

If you keep losing weight and lose appetite regardless of how much you eat, it can be a problem.

If you have lost weight suddenly and it is happening continuously along with other symptoms, consult a doctor.

9. Longer and Heaving Menstrual Periods

Regular menstrual periods can last from 4-7 days in women. However, if you experience heavier flow and longer menstrual periods, it can signify cervical cancer.

If you are getting heavy bleeding and have to change your sanitary pads every couple of hours, get yourself examined immediately.

Apart from cancer, unusual menstrual periods can be caused by hormonal imbalance, pelvic inflammatory diseases, or kidney diseases. Still, any changes in your regular periods should be discussed with a doctor.

10. Change in Bowel Movements

If you feel like relieving yourself quite often and feel like you always need to pee, then it can be warning signs of cervical cancer.

If this symptom prolongs more than a week, then get an examination done by the doctor.

Always remember prevention is better than cure. If you have been facing these warning signs, then do not wait to see a doctor.

12 Serious Vitamin D Deficiency Symptoms in Women and Men

Looking for vitamin D deficiency symptoms in women? Vitamin D is highly crucial for the proper functioning of various systems within your body, including bone and dental health. This essential vitamin is responsible for absorbing vital minerals like magnesium, calcium, and phosphate.

Known as the sunshine vitamin, it is produced in your skin when you get exposed to sunlight. A minimal number of foods with good levels of vitamin D and even fortified foods do not have the right amount of this vitamin to support the body

Vitamin D is fat-soluble and is essential for proper immune functioning and your overall health. However, if you are not getting adequate Vitamin D, then it can have severe side effects on your body.

Vitamin D deficiency symptoms are common in adults of all ages, usually among those who use many sunscreens and stay indoors.

Almost 50% of the normal population are at risk of vitamin D deficiency, and the insufficiency gets higher in older people.

By increasing the level of vitamin D in the body, you can ward off chronic diseases, including cancer, heart diseases, infections, and mental health conditions.

Vitamin D deficiency Causes

• Inadequate sun exposure
• Not having enough food with vitamin D
• Using too much sunscreen
• Living in polluted areas

Vitamin D Deficiency Symptoms in Women and Men

1. Getting Sick Frequently

You might have noticed that you get cold and flu mainly in the winter months when sun exposure is lower. This happens due to insufficient vitamin D in your body.

Vitamin D is crucial to keep your immune system functioning correctly and boosts it to fight off infections. If you had been falling sick and getting infections more often, then the reason is the lack of this vitamin in your system.

If you are not getting sun exposure, you can still take vitamin D supplements daily, which can reduce the risk of respiratory infections.

2. Tiredness and Exhaustion

Vitamin d deficiency fatigue: People often feel exhausted but do not give much attention to this issue. Vitamin D deficiency can be a significant cause for you feeling fatigued all the time.

You may feel exhausted even if you are getting plenty of sleep. Women can get chronic headaches and fatigue during the daytime without even getting involved in any significant physical activity if vitamin D levels in their blood are not enough.

Taking more vitamin D can help improve these symptoms.

he daytime without even getting involved in any significant physical activity if vitamin D levels in their blood are not enough.

Taking more vitamin D can help improve these symptoms.

3. Back and Bone Pain

Vitamin D has a vital role in maintaining bone health. If you had been facing pain in your bones and lower back, this could indicate vitamin D deficiency in your body.

People with low levels of vitamin D have more aching bones in their ribs, legs, and joints than those who get sufficient vitamin D.

Bone loss can result in developing osteoporosis and fractured bones in the later stages of life.

So, if you observe this symptom, start taking supplements for vitamin D and get adequate sun exposure.

4. Depression

Vitamin d deficiency depression: Feeling low all the time? Vitamin D deficiency can be the culprit behind this issue. A lower level of this vitamin can make you depressed all the time.

The vitamin D receptors are found in several parts of the brain, including in the areas linked to depression.

By increasing the vitamin D levels in your body, you can get rid of depression as it boosts the number of specific chemicals, including serotonin.

5. Slow Wound Healing

If it takes too long for you to recover post any injury, get yourself check for lower vitamin D levels.

6. Too Much Sweating

If you had been sweating a lot, especially on your forehead, this might be a warning sign of vitamin D deficiency.

If you look like you are glowing even when your body’s temperature is average, you need more of this vitamin.

7. Hair Fall

Vitamin d Deficiency Hair Loss: Hair loss in women can indicate low vitamin D levels. Alopecia areata, which is an autoimmune disease, is found to be caused by a deficiency of vitamin D.

The lesser level of this vitamin in the blood is linked to severe hair loss patterns.

8. Muscle Pain

Vitamin d deficiency pain in the leg: Many studies have found that vitamin D deficiency can be a potential cause of muscle pain in children and adults.

By optimizing the levels of vitamin D in your body, you can get protection against:

9. Autoimmune Diseases

A potent immune modulator can prevent autoimmune diseases such as inflammatory bowel disease and multiple sclerosis.

10. Cardiovascular Diseases

Sufficient vitamin D in your body can protect you from heart attack, stroke, and many other heart illnesses.

It also reduced hypertension which is considered a silent killer.

11. Infections

A daily dose of vitamin D can protect your body from infections, including influenza A.

As vitamin D boosts your immunity, you have better chances to get fewer infections.

12. Metabolic Processes

In studies, it is found that sufficient vitamin D in the blood can help in regulating different genes that control more than 80 metabolic processes, including DNA repair, to affecting autoxidation.

Wrapping Up:

The only way to be sure that you are vitamin D deficient is by testing your blood sample. If you had been observing these signs and symptoms persistently, then do not delay in getting yourself examined.

To ensure that you are indeed getting enough vitamin D in your body, you might require at least 20 minutes of sun exposure.

Certain foods are rich in vitamin D- egg yolk, soy milk, cocoa, orange juice, mushrooms, cheese, milk, curd, salmon, fish, and cereals.

Ensure that you are getting enough vitamin D-rich food to maintain a healthy life. We hope this post vitamin D deficiency symptoms in women had been helpful!