How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didn’t really pay attention. As an adult, though, you realise the wisdom of the advice.
Simple practices like these don’t just help you physically but also psychologically. Psychologists say that there are many little ways that can instantly help boost self-confidence. Here are some easy tips on how you can do just that.
GROOMING
The first thing that works for a confident person is his or her personal hygiene. Right from your hair, your face, your body, your fingers, and your skin — keep them clean and well maintained. If you have a body odour problem, take remedial measures (use deodorants and bactericidal soaps.
Check your teeth and get them fixed if there is a problem. Brush everyday twice, if you can, even after meals. You can even pop in a mint after your meals.
Take care of your skin by eating the right food and drinking lots of water. If it needs more care, take help from professionals.
Knowing you look your best is an easy and effective way to help you act your best.
DRESS FOR SUCCESS
Dressing well and appropriately can do wonders for one’s self esteem. Many of us wear clothes that look nice on the clothes rack but do not necessarily suit our body type. Wear clothes that fit you well. If you are on the healthier side, wear clothes that aren’t too tight yet not loose or baggy, which just adds to the bulk and does not make you look any better.
Dressing well does not mean you need to spend your entire salary investing in designer brands. Choose your clothes wisely — it’s quality not quantity that counts. Pick up a few outfits that make a statement instead of loads of outfits that do nothing for your confidence.
The other thing to do is watch the popular verdict. If most people say pink is your colour and you feel comfortable wearing pink, do it.
GOOD POSTURE
Good posture has an immediate and lasting impact on your confidence. Do you recollect the time you were at the door, about to face an interview? What did you do instinctively? Didn’t you take a deep breath? By doing that two things happen — your stomach goes in and your head is held high.
Always hold your head high, throw your shoulders back, keep your back straight and walk with confident steps. Practice in the mirror a few times to make sure your doing it right, without looking too stiff.
WALK SMART
Do you take small, shuffling steps? Do you fling your arms around when you walk? Stop! You may be doing something sub-consciously that does not really compliment your style.
Be aware of how you walk. Be quick and energetic with a spring in your step. Think of a nice outdoor activity that you like doing, feeling the breeze on your face and letting your heart guide your walk.
If you are still not comfortable, try this age-old trick. Place a big book on your head and try to walk without dropping it. This is a great way to improve posture and gait.
