Your Smartphone Is DAMAGING Your Eyes and Brain, Here’s How to Fix the Problem…

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin , a hormone that gives your body the “time to sleep” cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep – and potentially causing serious health problems along the way.

So experts advise to remove every electronic or stop using them few hours before bed. The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia-inducing and have found out that it is due to photoreceptor named Melanopsin.

The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light. Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more. Limit usage before sleeping and turn off everything before bed. Try reading instead. Source

When A Woman Gives Her Heart to A Man

When a woman gives her heart to a man then she is completely dedicated and devoted to her relationship. She will do everything possible in her capacity to make her man feel loved and cherished to the core. She will make him feel like he is the most desired man on the planet. She wants nothing in return but his love and affection. Every woman deserves a man who can make the efforts to understand her on all levels. Every woman deserves a man who can make her feel special and desired. She deserves a man who doesn’t make her wait to get his time and attention. She deserves a man who doesn’t make her crave for love and affection. She deserves a man who pampers her like a child, cherishes her presence in his life and treasures her. Every woman deserves a man who keeps his promises and honors his commitments. She deserves a man who is utterly honest with her and never even thinks of cheating n her physically and emotionally. She deserves a man who can understand her jealousy for other women in his life and her possessiveness for him In a positive way. Women need caring, understanding, trust and devotion. When a woman is loved, respected, cherished, appreciated and treasured by her man then her need to be reassured is full filled and she becomes more open and receptive his love. She will never let go a man who is madly crazily and truly in love with her and who respects her for the woman she is…. Aarti Khurana

8 Foods That Look Like The Body Parts They’re Good For.

Have you ever looked at a fruit or vegetable and thought it looked like a body part? Take a look a this list of foods that resemble parts of the human body they’re good for.

1)  GRAPEFRUIT – BREAST

Grapefruit, oranges, and other citrus fruits resemble female mammary glands and help the movement of lymph in and out of the breasts! Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells.

2)  WALNUT – BRAIN

Walnuts have a striking resemblance to the human brain, and have been recognized as one of the ultimate brain foods. Walnuts are a good source of omega-3, and have more antioxidants, folic acid (vitamin B9), and vitamin E than any other nut. It is important to properly soak and rinse walnuts (as well as most other nuts) to remove phytates and activate enzymes for optimal nutrient absorption.

3)  CARROT – EYE

It is clear that a sliced carrot resembles an eye, it even has patterns of radiating lines that look just like the pupil and iris!  Beta-carotene (what gives carrots their vibrant orange colour) helps to maintain healthy eyesight, protects against macular degeneration, and the development of cataracts.

4)  CELERY – BONE

A stalk of celery resembles a bone, and they’re good for bones too.  Celery contains silicon, which is part of what gives bones their strength.  Here’s an astonishing fact: bones are 23% sodium, and celery is also 23% sodium.

5)  TOMATO – HEART

Tomatoes resemble the heart more than any other fruit,  and they are loaded with lycopene which has been referred to as heart and blood food.  The consumption of lycopene to help reduce the risk of heart disease.  Tomatoes are also a great source of Vitamin C which is crucial for heart health!

6)  SWEET POTATO – PANCREAS

A sweet potato has a striking resemblance to the pancreas, and has been shown to help the pancreas do its job by helping to stabilize blood sugar levels. Sweet potatoes are also naturally high in Vitamin B6,  which inhibits the growth of pancreatic cancer!

7)  AVOCADO – UTERUS

Avocados are shaped like the uterus and cervix, and avocados have been shown to balance hormones and prevent cervical cancer!  And guess what?  Just as it takes exactly 9 months for a baby to fully develop in the womb, it takes an avocado exactly 9 months to grow from a blossom into a ripened fruit!

8)  GINGER – STOMACH

Ginger looks like the stomach and aids in digestion!  Ginger has been used for centuries as a natural remedy for stomach health.  Gingerol, the ingredient that gives ginger it’s strong scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.