Marathon Race


A woman was having an affair while her husband was at work. One day she was in bed with her boyfriend when, to her horror, she heard her husband’s car pull into the driveway.

“Oh My God – Hurry! Grab your clothes,” – she yelled to her lover. “And jump out the window. My husband’s home early!”

“I can’t jump out the window!” – came the strangled reply from beneath the sheets. “It’s raining out there!”

“If my husband catches us in here, he’ll kill us both!” – she replied. “He’s got a very quick temper and a very large gun! The rain is the least of your problems!”

16 Moving Quotes Teaching You How To Let Go


Letting go is one of the most important process in one’s spiritual growth. Since ancient times, spiritual leaders and philosophers have discussed the importance of surrender and letting go.

It’s easier said than done, but sometimes all it takes is a shift in perspective to completely free yourself from the burdens you have been carrying around.

Here are 16 powerful quotes that will help you let go:

1. “Some of us think holding on makes us strong; but sometimes it is letting go.” -Hermann Hesse


2. “There’s a victory in letting go of your expectations.” -Mike White


3. “To design the future effectively, you must first let go of your past.” -Charles J. Givens


4. “The creative process is a process of surrender, not control.” -Julia Cameron


5. “If you surrender completely to the moments as they pass, you live more richly those moments.” -Anne Morrow Lindbergh

THIS 5 MINUTE HAND EXERCISE WILL BOOST YOUR ENERGY AND BALANCE EMOTIONS.

Do you know about the Jin Shin Jyustu? It is an ancient Japanese art and philosophy as well as powerful alternative health practice that can help you find and maintain balance in your physical and emotional well-being. It is a form of touch therapy that can relieve pain and harmonize the vital energy of the whole body. It involves gentle application of hands on the body in circulation pathways in a consistent, sequential pattern.
Here are some of the benefits of Jin Shin Jyutsu:
> Helps in pain relief and relaxation
> Reduces the effects of stress and anxiety
> Increases circulation and concentration
> Boosts the immune system
> Improves the skin condition
> Promotes regeneration
> Improves circulation and breathing
> Detoxifies

So here’s how you can perform this simple hand exercise yourself :
> According to Jin Shin Jyustu, each part of the hand is connected to different organs and its corresponding emotions. You can checkout the chart below and decide on which part of the hand to focus on.