Stretch Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason YOU’LL LOVE!!

How is it possible to reach a state of peace and harmony just with our hands?
The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :

How To Do :

Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

• This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
• It keeps brain power sharp and smart.
• It can cure insomnia (inability to sleep)
• Regular practice can keep you stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR) :

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

What Your Sleeping Position With A Partner Says About Your Relationship

What do you prefer: to sleep really close to your lover, or on opposite sides of the bed? Do you spoon or lay back to back? What does your partner want? Did you know that all of these sleeping positions mean something?

The Cliff Hanger
If you sleep on the opposite sides of the bed, means distance in the relationship. In a case it happens rarely, the couple just needs a good night’s sleep.

The Crab
This position can reveal that you have problems in your relationship, where one partner needs space and the other needs more intimacy.

Shingles
Man on the back, female on back, resting head in the crevice of the man’s shoulder. This means that a woman is dependent on man.

Pillow Talk
This position (face to face not touching), means one on one contact and conversation.

Hollywood
If the man is on back and the woman is laying head on man’s chest, signifies that this relationship is new.

Lover’s Knot
This sleeping position is: face to face, legs intertwined for 10 minutes, or until couple falls asleep. Lover’s knot means loving independence, intimacy, and sexual activity.

Spoon male inside
Man needs love and care.

Spoon female inside
Male is loving and protective.

Cherish
This sleeping position is back to back touching. This means that the partners are comfortable, intimate, and relaxed.

Liberty
Back to back, not touching, signifies that you are connected yet independent.
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