People Think Brown Rice is Better Than White Because They Don’t Know This

White is usually the color that we associate with unhealthy and refined foods. This is because white foods usually have a healthier option which is brown such as flour, sugar etc. However, this is not the case with rice. Many people think that white rice is unhealthy and that it increases blood sugar when consumed. Probably because of the effects of white bread for example that has a high glycemic index as well as other white carbohydrate foods.

The ability of rice to increase blood sugar levels is not determined by its color but by its type. For example, whether brown or white, basmati rice always has a low glycemic index. A study published in the The International Journal of Food Sciences discovered that brown basmati rice increases the blood glucose levels more than white basmati rice.

The study included 14 healthy participants which were given 11 different types of rice that included white and brown basmati rice. Then, the blood glucose levels of the participants were measured to see which type of rice belongs to which category of glycemic index- either medium-high or low.

At the end, they concluded that white basmati rice has low glycemic index and brown has medium-high. This means that the color does not reveal the ability of the rice to increase blood sugar levels.

However, this does not mean that you should completely avoid brown rice, but it does contain more phytates than white, which are known as anti-nutrient due to the ability to prevent nutrient absorption in the body. This is not life-threatening or extremely dangerous, but if consumed in large amounts it could cause to mineral deficiency which lead to various symptoms.

We believe that this article explained the difference in white and brown rice and that now you know which one is healthier. It is always the best to do some research on your own. Even though many people around you say something, it does not mean that they are always right. So, choose the right type of rice for your body and health, only after knowing all the facts.

This Vitamin Deficiency Causes Migraines And Headaches (And Here Is How To Fix It)

Migraine is affecting millions of people both men and women worldwide, and it is estimated that about 20 million migraine attacks occur daily. The pain can last a few hours or even several days. Very little is known about migraine and there are no particular medical treatments. Doctors believe that the causes are usually genetic, environmental or neurological which can be different for each person. Every person who suffers from migraines experiences different symptoms which include throbbing, searing pain, nausea, vomiting, fever, chills, sensitivity to light, sound and smells etc.

Causes of migraines

Numerous theories exist about what causes migraines and there is not just one that explains the cause for everyone. Some of the theories include:

• Changes in the brain chemical serotonin

When the levels of this chemical drop they cause blood vessels in the brain to become swollen and inflamed thus leading to migraine.

• Vascular constriction in the brain

It starts with just one blood vessel which is followed by dilation and stretching of more vessels which causes pain.

• Excessive blood flow to the brain

Contradicting the previous theory, it has been discovered that migraines can even be caused by increased blood flow of about 300%. Still, even when the attack is in full swing the blood circulation may seem normal afterwards.

• Neurological disorders

These include disorders involving nerve cell activity in the brain. Neurotransmitters in the brain can stimulate the trigeminal nerves which starts a chain reaction that results with pain signals.

• Nervous system disorder starting in the brain stem

The brain stem is a control center which regulates several body functions that are symptoms of a migraine attack such as perception of light, noise and smell, blood flow in the brain, pain sensitivity etc. It has been discovered that three clusters of cells in the brain stem get active during and after a migraine attack and according to a hypothesis the abnormal activity of these cells is what causes the pain.

• Disruption of subtle energies that flow in the body

The disruption of these energies as well as unresolved emotional issues may result in headaches and migraine.

• Mutation or dysfunction of certain genes

Migraines due to vitamin deficiency

A recent study has discovered that taking supplements with vitamin B6, B12 and folic acid can reduce the occurrence of migraines within 6 months. Older studies have also reported that taking high doses of B2 (riboflavin) can also prevent migraines.

The vitamins B6 and B12 are very important for reducing homocyeteine levels. These levels can increase due to certain gene mutations and according to the type of the genotype different doses of these vitamins are needed. Professor Lyn Griffiths said: