Here Are 8 Shocking Reasons Why You Should Never Hold In A Fart!

Most of us hold in a fart far too frequently for obvious reasons. This is a terrible habit. It’s not at all healthy to forcibly stop gas from passing out. There are several risks and health complications linked to it. Read some shocking reasons why anyone shouldn’t hold in a fart for a long period of time. Saying that, it doesn’t mean you should be farting freely anywhere and anytime. If there’s an urge to fart, excuse yourself from people, walk into a restroom or any private area, Let the storm rage on.

1. FLATULENCE OR FART IS BODY’S NATURAL WAY OF SENDING OUT HARMFUL GASES

Just like a cough, sneeze or burp, a fart is human body’s natural process. Its purpose is to send the harmful gases out. If you are holding in a fart, you are acting against your body’s natural function. By doing so, you are keeping toxic gases inside you for far too long, against your body’s wish.

2.YOU ARE EXERTING MORE PRESSURE ON LOWER INTESTINAL CHAMBER

Particularly, if you produce more gas and if you hold it in for longer periods of time, you are putting immense pressure on the lower intestinal chamber. At times, it can block or blow up the colon like a balloon.

3.THE GAS MAY MOVE UP BACK TO THE STOMACH

A human digestive system consists of series of sphincters starting with esophageal sphincter. The rectum is the only sphincter we can control. If you forcibly hold in the fart, the chances are good that it moves up to the upper intestinal chambers.

4.YOU WILL BE PRODUCING COMPOUND FARTS

Why people hold in their farts? It is most probably because they are not in a right palce or situation to pass the gas out. Holding in a fart only makes things worse as it starts to rot and grow big in size, resulting in a much stinkier fart.

5.IT MAY CAUSE STOMACH RUMBLING

When you are hungry or dehydrated, your stomach starts to make those weird noises called ‘stomach rumbles’. When you hold in a fart, the gas starts moving up which makes even louder stomach rumbles at times and may put yourself in an embarrassing situation.

6. INTESTINAL WALLS OR SPHINCTERS MAY FAIL

In rare cases, where people have weak sphincters or intestinal walls, a strong build-up of gas may damage them. We can’t really tell whether or not our digestive parts are strong enough until something terrible happens. So this is a definite risk.

7. IT CAUSES BLOATING

Unless you missed a human anatomy class in school, you would not be surprised to know that digestive system is a tube kind of thing that starts at the mouth and ends at the anus. As we said earlier, if there’s anything wrong down there, it will disturb the things up above and around the stomach area. Holding in gas causes abdominal bloating, indigestion, and heartburn.

8. FARTING IS NOTHING TO BE ASHAMED OF

You cough. You sneeze. You poop. AND… You fart! Farting is just body’s natural process that’s present in almost all living beings including bugs. You will be farting all round the day without even noticing. Noisy or smelly farts happen only when the body produces more gas than usual.

So, Next time you have to control your fart just look for a place with less people around and gently let it go instead of holding it in until you get back home. Keep farting and stay healthy.

If You Snore At Night, this all Natural and Simple Remedy Will Stop It For Good.

If you snore or happen to share a bed with someone who does, then you know how disruptive and problematic it can be. Not only does it lead to poor sleep for the person snoring, it often carries over and negatively effects the quality of sleep that others around them get.

Snoring occurs when the muscles located in the roof of the mouth, tongue, and throat relax as you drift off to sleep. The muscle tissues in the throat become so relaxed that they end up partially blocking your airway and vibrate with each breath of air. The louder the snorer, the narrower and more constricted their airway is, which in turn leads to labored breathing. The increased force of air rushing past the relaxed tissues causes them to vibrate more and snore louder.

Many factors may cause or contribute to snoring. They include sleep position, nasal congestion, alcohol consumption, sleep deprivation, obstructed nasal passages, throat weakness, obesity, the way one’s mouth is shaped, obstructive sleep apnea, and more. Whatever the cause may be, there is a simple home remedy that can help stop snoring and bring much needed relief to those who suffer from its effects, whether directly or indirectly.

All that it involves is making a serving of fresh juice with some simple ingredients. It takes only a few minutes to prepare and according to numerous people who have tried this drink, it works wonders! Here is a list of ingredients and how to make the snore-no-more juice:
Ingredients:
- 2 Carrots
- 2 Apples
- 1/4 Lemon
- 1 Piece of Fresh Ginger Root
Instructions:
1. Combine the ingredients in a juicer, blender, or food processor and mix until they are smooth and well-blended.
2. Always prepare this fresh and make sure to drink it about an hour or two before going to bed every night.

Many people swear by this all-natural remedy and have found it to be effective at stopping snoring. It’s power lies in the ingredients which all help to decongest and clear nasal passages. Carrots, apples, and lemons in particular are high in vitamin C, which naturally acts to clean and clear out mucus and congestion, while ginger helps to further relieve pain and pressure. Plus, the best part about this simple anti-snore drink is that it tastes good, so you won’t have to choke down some nasty concoction!

If you or someone you love has problems with snoring, then you must try this out. After all, you really have nothing to lose and lots to gain from it, like a good nights sleep!