If You Have Sciatica Or Back Pain, Take This Remedy And You’ll Never Suffer Again!

The term sciatica refers to the pain felt in the lower part of the back, buttocks, and leg(s), which occurs as a result of pinched or irritated sciatic nerve – the largest and thickest nerve in the human’s body. Sciatica is not medically diagnosed itself, but it’s one of the most common back problems nowadays. Besides the debilitating pain, sciatica sufferers also experience tingling and numbness in the leg(s).

Most people try to relieve their sciatic pain with medications which provide only temporary effect. We also must say that when it comes to sciatica relief, a lot of experts recommend exercise and certain yoga stretches as the most effective way to treat this back problem.

But, in this post you’ll learn how to prepare a homemade remedy that will treat your sciatic nerve and relieve your pain successfully.

In case you aren’t sure if your symptoms indicate sciatica, here’s a list of the most common sciatica symptoms.

Symptoms of Sciatica

Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and leg(s)
Tingling in the leg(s)
The pain aggravates as you sit
Weakness, numbness, or difficulty moving the foot or leg
Difficulty moving and standing caused by stabbing pain sensation
Constant buttock pain
Recipe for Sciatica and Back Pain Remedy

Ingredients:

4 cloves of garlic
200 ml. Milk
Honey (to taste)
Preparation

Crush the cloves and then cook them on low heat. While cooking, add the milk and wait for several minutes until it starts to boil. Then, remove it from heat.

How to Consume

Consume this mixture once a day, and you’ll soon notice improvements in your pain. This is because garlic possesses anti-inflammatory properties which will reduce and prevent swelling of the sciatic nerve.

Additional Tip

For best results, combine this remedy with exercises or stretches for sciatica relief. It’s enough to do several stretches for few minutes every day, and your pain will disappear completely.

Here Are 8 Shocking Reasons Why You Should Never Hold In A Fart!

Most of us hold in a fart far too frequently for obvious reasons. This is a terrible habit. It’s not at all healthy to forcibly stop gas from passing out. There are several risks and health complications linked to it. Read some shocking reasons why anyone shouldn’t hold in a fart for a long period of time. Saying that, it doesn’t mean you should be farting freely anywhere and anytime. If there’s an urge to fart, excuse yourself from people, walk into a restroom or any private area, Let the storm rage on.

1. FLATULENCE OR FART IS BODY’S NATURAL WAY OF SENDING OUT HARMFUL GASES

Just like a cough, sneeze or burp, a fart is human body’s natural process. Its purpose is to send the harmful gases out. If you are holding in a fart, you are acting against your body’s natural function. By doing so, you are keeping toxic gases inside you for far too long, against your body’s wish.

2.YOU ARE EXERTING MORE PRESSURE ON LOWER INTESTINAL CHAMBER

Particularly, if you produce more gas and if you hold it in for longer periods of time, you are putting immense pressure on the lower intestinal chamber. At times, it can block or blow up the colon like a balloon.

3.THE GAS MAY MOVE UP BACK TO THE STOMACH

A human digestive system consists of series of sphincters starting with esophageal sphincter. The rectum is the only sphincter we can control. If you forcibly hold in the fart, the chances are good that it moves up to the upper intestinal chambers.

4.YOU WILL BE PRODUCING COMPOUND FARTS

Why people hold in their farts? It is most probably because they are not in a right palce or situation to pass the gas out. Holding in a fart only makes things worse as it starts to rot and grow big in size, resulting in a much stinkier fart.

5.IT MAY CAUSE STOMACH RUMBLING

When you are hungry or dehydrated, your stomach starts to make those weird noises called ‘stomach rumbles’. When you hold in a fart, the gas starts moving up which makes even louder stomach rumbles at times and may put yourself in an embarrassing situation.

6. INTESTINAL WALLS OR SPHINCTERS MAY FAIL

In rare cases, where people have weak sphincters or intestinal walls, a strong build-up of gas may damage them. We can’t really tell whether or not our digestive parts are strong enough until something terrible happens. So this is a definite risk.

7. IT CAUSES BLOATING

Unless you missed a human anatomy class in school, you would not be surprised to know that digestive system is a tube kind of thing that starts at the mouth and ends at the anus. As we said earlier, if there’s anything wrong down there, it will disturb the things up above and around the stomach area. Holding in gas causes abdominal bloating, indigestion, and heartburn.

8. FARTING IS NOTHING TO BE ASHAMED OF

You cough. You sneeze. You poop. AND… You fart! Farting is just body’s natural process that’s present in almost all living beings including bugs. You will be farting all round the day without even noticing. Noisy or smelly farts happen only when the body produces more gas than usual.

So, Next time you have to control your fart just look for a place with less people around and gently let it go instead of holding it in until you get back home. Keep farting and stay healthy.