You Prefer To Sleep On Your Right Side? Then You Should Stop Immediately!

We all know that sleep is very important for maintaining our physical and mental health. But have you ever considered the importance of your sleeping position? You may or may not have a preference, but your sleeping position can directly affect your health. Experts advise that the best position to sleep is on the left side. Read on to know why.

1. BETTER ELIMINATION OF WASTE PRODUCTSThe body eliminates waste products through the intestines. When we sleep on the left side, the food waste will have an easier time moving from your large intestine down to the descending colon. This can help you to have easier bowel movements earlier in your day.

2. IMPROVES DIGESTIONStomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively.

3. HEARTBURN REDUCTIONSleeping on the left side reduces the acid reflux in the body. This is because our stomach lies on the left side. Sleeping in the right side can cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the gastrointestinal tract. If you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.

4. BETTER SLEEP DURING PREGNANCY, IMPROVES BLOOD FLOW TO THE FETUSIn pregnant women, a left-sided sleeping position can prevent the liver from applying pressure on the uterus and promote blood circulation to it, along with improved blood flow to the fetus.

5. RELIEF FROM BACK PAINPeople who suffer from chronic back pain cannot sleep comfortably on their backs. They will experience relief by sleeping on their left sides. It releases the pressure from the spine and therefore reduces back pain.

6. BETTER LYMPHATIC DRAINAGELymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.

SCIENTISTS CONFIRMED: This Is The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol!

We have something to show you, in case you are searching for the most beneficial food in the world. We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.

In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.

8 HEALTHY EFFECTS OF DATES

Dates are rich in iron

Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.

Dates prevent diarrhea

Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.

Dates soothe constipation

Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

Dates control body weight

If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

Dates regulate cholesterol

Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.

Dates strengthen the heart

At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.

Dates regulate blood pressure

People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.

Dates prevent strokes

As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.