YOU ARE NOT FAT! Your Stomach Is Bloated And Here Is How To Get Rid Of It!!

Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. It sometimes causes the area to appear larger than normal. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.

What are the common causes of Bloating?

• Overeating
• Lactose intolerance and other food intolerances
• Air swallowing
• Constipation
• Irritable bowel syndrome

It is not difficult to get rid of gas and bloating, though it seems very difficult! You can easily get rid of it by following this simple remedy.

You will need…

• 1 cup water
• 1 pinch ground ginger
• 1 pinch ground cumin
• 1 pinch sea salt
• ½ teaspoon of fennel seeds

Directions
Bring water to a boil and place all other ingredients into the boiling water. Boil for about 5 minutes. Let the tonic cool. Drink a glass before or after a meal to help with gas or bloating.

HOW IT HELPS?

• Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties.
• Cumin or Jeera is very beneficial for your digestive system and enhances its functioning. so, the food you eat is digested properly. It also facilitates the bile production by the liver which relieves from the bloating, acidity, abdominal gas and etc.
• You may think that spicy ginger would irritate the stomach, but ginger is in fact a soothing herb. Ginger is a carminative which means it relieves the pressure of bloating by helping gas pass through the digestive system. It contains gingerols, which act as pain relievers and shogaols, which soothe and relax the intestinal muscles.

How to Pick the Perfect Watermelon: 5 Key Tips To Pick The Freshest Fruits, Everytime

Most people don’t know how to choose fruit that’s properly ripe. There’s a huge variety of fruits and the methods for determining their ripeness are as varied as their flavors and textures. Here are some helpful tips and tricks, things you can look out for when trying to find the freshest fruits.

1. WATERMELON

• Pick It Up: Big or small, the watermelon should feel heavy for its size.
• Look for the Yellow Spot: Watermelons develop a splotch where they rest on the ground. When this splotch is creamy yellow, it’s ready to be eaten.
• Tap the melon with the palm of your hand. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull.

2. APPLE

• Picking ripe apples is pretty simple: It should be firm all around and heavier in size.
• Dents, wrinkles, and bruises are signs you have an over-ripe apple. Press on it, if it leaves a mark, you should definitely pass.
• Leave the ones with brown marks at stem’s base.

3. CITRUS

• Oranges, sweet lime, tangerines,—they’re all variations on a single theme, and the rules for all of them are the same.
• You want to find ones that have smooth and firm skin but not hard.
• The rind should be stretched tightly, like the fruit inside is trying to burst out. Overripe citrus has skin that’s wrinkled.

4. POMEGRANATE

• A good, ripe pomegranate should feel heavy, as if it’s very full of juice and the skin should be firm and taut.
• The skin color varies from medium red to deep red with a fresh leather-like appearance
• Ripe ones have slightly angular sides; perfectly round means unripe
• A small crack is a sign of ripeness
• If the petals at the crown are slightly inwards, it’s ready to eat.

5. STRAWBERRIES

• Look for a dark red color and a glossy skin. If there’s white around the stem, it’s unripe
• Smell it for the sweet strawberry scent. Ripe strawberries smell sweet and fragrant.
• The farther the seeds (the dots on the skin), the sweeter.
• Also note that larger berries usually suffer in flavor compared to smaller ones.

6. BANANAS

• Bananas are ripe when they are yellow.
• Contrary to some common beliefs, brown spots aren’t signs of over-ripeness. But if the peel is more brown than yellow, then it’s over-ripe.

7. GRAPES

• The plumper the better, but avoid leaky, wrinkled clusters.
• Bunches that are firmly attached to the stem are best.
• Green varieties should have a slight yellow tint.
• Red grapes should take on a rich, red shade.

8. PAPAYA

• Look for mostly yellow with a bit of green
• The base/stem area should smell nice and sweet
• Avoid fruit that is overly soft, has blemishes or soft spots.
• Ripe ones will yield a little when gently pressed. Source