The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Being overweight can cause numerous health problems, and unfortunately there are many people who suffer from obesity which is closely related to the risk of developing cancer, diabetes and cardiovascular diseases.

Losing weight is often a long and hard process and it takes very strong character and willpower to follow strict diet plans. In order to lose weight you need to reduce the calorie intake which is necessary but you have to make sure you are getting enough nutrients, otherwise you will starve. On the long run, depriving your body from the calories it needs to function properly can have adverse effects as it tends to gain even more weight when you start eating normally again.

The calories you need to cut back on are the unhealthy ones contains in foods such as sweets, fast foods, high-calorie desserts, and also fizzy drinks. Also you need to eat large quantities of fresh fruits and vegetables. However, we are going to present a slightly unusual diet plan where eggs are the main ingredient. This is a low-calorie diet plan which shows fast results, but not for long-term weight loss.

Eggs are very healthy food rich in nutrients and properties and it provides your body with many vitamins such as A, B5, B12, E; minerals such as iron, zinc, calcium, manganese, potassium, folate; as well as proteins.

Nutritional value of one egg:

• 77 calories
• 6grams of quality protein
• 5grams of fat
• small amounts of carbs

You should know that the nutrients are contained in the yolk and the protein is in the white.

This is the 14 day menu for the boiled egg diet plan.

WEEK 1:

1. Monday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit and 2 slices of meal bread.
• Dinner – Salad and cooked chicken.

2. Tuesday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – green salad and cooked chicken.
• Dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – low-fat cheese, a slice of meal bread and one tomato.
• Dinner – Salad and cooked chicken.

4. Thursday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit.
• Dinner – salad and steamed chicken.

5. Friday:

Your Smartphone Is DAMAGING Your Eyes and Brain, Here’s How to Fix the Problem…

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin , a hormone that gives your body the “time to sleep” cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep – and potentially causing serious health problems along the way.

So experts advise to remove every electronic or stop using them few hours before bed. The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia-inducing and have found out that it is due to photoreceptor named Melanopsin.

The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light. Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more. Limit usage before sleeping and turn off everything before bed. Try reading instead.