This Is Why You Should Sleep Naked From Now On — Even On Cold Nights. The Alternative Could Be Very Unhealthy.

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.

If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!

1. IMPROVES SPERM QUALITY

A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.

2. DEEPER SLEEP

Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.

3. HIGHER RATE OF METABOLISM

When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.

4. HIGHER OXYTOCIN

Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.

5. SLOWS DOWN AGEING

When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.

6. IMPROVED BLOOD CIRCULATION

When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping naked can thus help your blood flow freely.

7. YOU STAY SLIM

When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep naked have lesser percentage of belly fat.

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The Oldest Man In The World 256 Years Breaks The Silence Before His Death And Reveals Its Secrets To The World!

According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu University, discovered Imperial Chinese government records from 1827 congratulating Li Ching-Yuen on his 150th birthday, and further documents later congratulating him on his 200th birthday in 1877. In 1928, a New York Times correspondent wrote that many of the old men in Li’s neighborhood asserted that their grandfathers knew him when they were boys, and that he at that time was a grown man.

Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges and learned of their potency for longevity. For almost 40 years, he survived on a diet of herbs such as lingzhi, goji berry, wild ginseng, he shoo wu and gotu kola and rice wine. In 1749, at the age of 71, he joined the Chinese armies as teacher of martial arts. Li was said to be a much-loved figure in his community, marrying 23 times and fathering over 200 children.

According to the generally accepted tales told in his province, Li was able to read and write as a child, and by his tenth birthday had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering herbs. For the first hundred years he continued at this occupation. Then he switched to selling herbs gathered by others. He sold lingzhi, goji berry, wild ginseng, he shou wu and gotu kola along with other Chinese herbs, and lived off a diet of these herbs and rice wine

He Wasn’t The Only One

According to one of Li’s disciples, he had once encountered an even older 500-year-old man, who taught him Qigong exercises and dietary recommendations that would help him extend his lifespan to superhuman proportions. Apart from Qigong and a herb-rich diet, what else can we learn from this Master of Longevity?

How about this: On his death bed, Li famously said, “I have done all that I have to do in this world”. Could his peaceful last words also hint at one of the biggest secrets to a long and prosperous life? It’s interesting to note that in the West, we’re often taught to believe that aging is something that must be “beaten” with high tech infrared devices and state of the art medication.

HIS SECRET TO LONG HEALTH:

Li was asked what his secret was to longevity. This was his reply: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn the secret of extremely long life.