Here Is Why You Should Massage Your Feet Every Night Before Going To Sleep

Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

One of the most beneficial massage is foot massage

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

It can be easily said that one of the best massages is foot massage. The reason is obvious, as well some parts of the feet are linked with different organs in the human body.

The positive effects of foot massage

• Improves your sleep
• Improves the blood flow and the secretion of sweat
• It`s good for the skin
• Maintains proper function of the organs
• Affects the relaxation and muscle stretch
• Great for $ex life
• Helps relieve the symptoms of premenstrual syndrome
• Effective for treating anxiety

When and how to do it?

We recommend you to massage your feet every night before bed. Keep in mind that the treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.

Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.

The Perfect Sleeping Positions to Fix Common Body Problems!

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.