Never Use Ginger If You Have Any Of These Conditions- It Can Cause Serious Health Problems

Ginger is probably the most known plant worldwide which is considered one of the healthiest of them all. Scientists have already proven its nutritional value and the overall positive effect on the health. It is used as a spice but also as medicine in the treatment of different medical conditions.

The most efficient property ginger has is the ability to treat issues with the digestive system because of its high amounts of enzymes. It encourages the digestion of the food and the detoxification of the body.

However, even though it is very healthy, the following cases are when ginger is not recommended at any cost:

1. Blood disorders

While ginger has many positive effects on people suffering from diabetes, obesity or peripheral artery disease as it stimulates circulation; people who have hemophilia should stay away from it.

This condition is a genetic disorder where the person’s blood is not clotting properly and even the slightest paper cut could lead to bleeding to death. According to experts, the effects of medications for hemophilia are neutralized by ginger and consuming it might even have deadly consequences.

2. Taking certain types of medications

Ginger has the ability to reduce blood pressure and combining it with medications for high blood pressure can be very harmful. Also consuming ginger while taking anticoagulants, beta-blockers or insulin drugs must be avoided with no exceptions.

3. Underweight people

Ginger root is rich in fibers and stimulates the digestive enzymes. This leads to fat burning and the reduction of food cravings so if you need to gain some weight you shouldn’t consume ginger or any ginger based supplement. If you are already underweight and you take ginger you could experience menstrual irregularities, hair loss and loss of muscle mass.

4. Pregnancy

Ginger contains stimulants which support muscle health but they can also lead to premature contractions and preterm labors. The last trimester of pregnancy is the worst period to take ginger. However, some experts claim that pregnant women can take very small amounts of ginger to alleviate morning sickness. In any case, consult your doctor before you decide to consume ginger.

5. Ginger substitutes

Don’t be discouraged if you belong to any of the groups we discussed above. You can always substitute it with sweet peppers, cayenne pepper or red paprika.

Milka Raicevic, who is a famous nutritionist claims that peppers have the same effects to the one ginger has. You can consume red paprika or sweet peppers if you enjoy eating spicy food, and if you don’t you can always add them to your lemonade.

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

Foot pain is usually caused by the inflammation of the ligament that runs at the bottom of the food and connects the heel bone with the toes. The medical term for this condition is plantar fasciitis. This condition is usually caused by weight gain or repetitive motion and the people who are most likely to suffer from it are pregnant women, athletes and people who spend most of their day on their feet.

However, there are ways to prevent and treat this condition. Performing stretching exercises will provide the best relief since they relax the muscles that make this problem worse.

The following exercises are the best for reducing pain due to plantar fasciitis.

1. Cross one leg over the other. Pull the heel upward on the big toe and hold it like that for 15 seconds. Repeat 3 times and then perform the same stretch with the other foot.
2. Take a towel, fold it and put it under the foot arch. Pull the heel upward and stretch the foot for 15-30 seconds. Repeat this 3 times with each foot.
3. Take any cylindrical object such as a water bottle and put it under the foot. Roll the foot over it for about a minute then repeat with the other one.

These exercises also prevent this painful condition. There are also other ways to avoid it such as the following:

Warm up

Warming up before doing any physical work or exercise is extremely important because it protects your muscles and tendons from injury due to a sudden movement.

Regular exercise

For this condition exercising and having a healthy body weight are very important. During exercise your joints and muscles stretch so that way the risk of tightening of the foot ligaments significantly reduces.

Proper foot support

The right footwear is very important for foot health because it helps them stay in a safe position while providing proper support. To prevent applying extra pressure on the feet and heels avoid wearing high heels and also walking barefoot.

Maintain healthy body weight

By controlling your body weight you will avoid the extra pressure on the feet which could be causing the pain.

Rest

Your heels and feet should not be constantly exposed to movement and pressure, so find time to rest whenever you can.

The food health is very important and should be taken more seriously. If you think you already have plantar fasciitis talk to your doctor about treatment and ask what changes in your life, diet and exercise you should make.