Pineapple Diet to Lose Five Kilos in Three Days

Staying fit and healthy is a lot more complicated than it may seem. It is rather challenging and it requires your complete devotion as well as proper diet and plenty of exercise. The following diet plan is all around the internet. It is very healthy and extremely efficient in helping you lose weight.

The main ingredient of this diet plan is pineapple. This fruit is low in calories and energy density but it is rich in vitamin C which makes it perfect for weight loss. Pineapples also help the body burn more fat and they boost the metabolism.

Pineapple diet

Nowadays, this pineapple diet is considered to be the most efficient because it can help you lose even 5 kg in just three days. This diet should not be consumed more than 5 days because your body needs other nutrients that come from different sources such as proteins and minerals. The pineapple diet is very simple and easy. Just follow these steps:

Breakfast

Breakfast is the most important meal, so you should eat 2 slices of pineapple and one slice of bread. Around noon drink homemade pineapple juice which you can prepare by boiling pineapple bark for about 20 minutes. Then, leave the juice to cool down, strain the liquid and drink it.

Lunch

Eat 200 grams of chicken breast seasoned with mustard and salt. As a dessert you can consume up to 3 slices of pineapple.

Snack

As a snack you can choose several slices of pineapple or some non-fat yogurt.

Dinner

Prepare vegetable puree with carrot, leek and asparagus for dinner. You can also eat some chicken, lettuce and pineapple. As a dessert you can also eat up to 3 slices of pineapple

Note: You can eat fish instead of chicken. It is extremely important not to do any physical exercise while on this diet regimen. Once you finish the diet continue eating a healthy and balance diet to prevent returning to your previous weight.

15 Signs You’re An Option, NOT A Priority

No one wants to find that they are not a priority in their romantic relationships. It is a hard realization to come to, and many people tend to ignore the signs that they are not a priority by rationalizing them away. Indeed, some of these signs can be rationalized, but when a significant other is presenting with more than a few, it may be time to reassess the relationship. Here are fifteen signs that you’re an option in a relationship, not a priority:

1. The other person never wants to make plans in advance.

2. You make all the concessions in the relationship– if it can be called a relationship.

3. It feels like you’re always waiting on them, but they never wait on you– if you ask them to wait, they bail.

4. They are seeing other people and make it known that you are not the only one– or even the most important one.

5. All of your interaction happens behind closed doors: there are never date nights or outings.

6. When you get fed up, they reel you back in with sweet words and everything you want to hear, but then quickly return to old behaviors.

7. Your calls, texts, emails, Facebook messages, SnapChats, and so on all go unanswered. In this day and age, almost everyone is constantly attached to their phone– you know they saw it and chose not to respond.
8. You feel taken advantage of. This is important, because intuition is often correct, and when it feels like someone doesn’t care, it is because they are not expending the effort to show you that they care.

9. There are always excuses regarding why you can’t be together: if someone wants a relationship with you, they’ll find a way. Excuses mean a lack of investment and often a lack of mutual interest.

10. They never seem to show any interest in your life or the things that you do on a daily basis. When you do talk about things, they tend not to remember.

11. You catch them lying to you about seemingly insignificant things. It’s rare that these things are actually insignificant– more often than not, they are quite significant.