Staying fit and healthy is a lot more complicated than it may seem. It is rather challenging and it requires your complete devotion as well as proper diet and plenty of exercise. The following diet plan is all around the internet. It is very healthy and extremely efficient in helping you lose weight.
The main ingredient of this diet plan is pineapple. This fruit is low in calories and energy density but it is rich in vitamin C which makes it perfect for weight loss. Pineapples also help the body burn more fat and they boost the metabolism.
Nowadays, this pineapple diet is considered to be the most efficient because it can help you lose even 5 kg in just three days. This diet should not be consumed more than 5 days because your body needs other nutrients that come from different sources such as proteins and minerals. The pineapple diet is very simple and easy. Just follow these steps:
Breakfast is the most important meal, so you should eat 2 slices of pineapple and one slice of bread. Around noon drink homemade pineapple juice which you can prepare by boiling pineapple bark for about 20 minutes. Then, leave the juice to cool down, strain the liquid and drink it.
Eat 200 grams of chicken breast seasoned with mustard and salt. As a dessert you can consume up to 3 slices of pineapple.
As a snack you can choose several slices of pineapple or some non-fat yogurt.
Prepare vegetable puree with carrot, leek and asparagus for dinner. You can also eat some chicken, lettuce and pineapple. As a dessert you can also eat up to 3 slices of pineapple
Note: You can eat fish instead of chicken. It is extremely important not to do any physical exercise while on this diet regimen. Once you finish the diet continue eating a healthy and balance diet to prevent returning to your previous weight.