NEVER Throw Away The Seeds After You Eat Watermelon, Here’s Why.

Watermelon is the most popular and delicious fruits that everyone loves to eat. Watermelon has been called as one of the world’s healthiest foods. However, most of us discard the seeds while eating watermelon without knowing of their health benefits.

Watermelon seeds are super rich in protein. Single cup of watermelon seeds provides 61% of daily recommended intake, as well as 19% of daily vitamin B. That makes them more nutritious than almonds and sunflower seeds. Main benefits of these seeds comes from their mineral content. These seeds are loaded with minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.


  • Watermelon seeds are good source of dietary fibers – both insoluble and soluble fibers. Soluble fibre slows down the absorption of glucose into the bloodstream, helping to prevent diabetes.
  • Soluble fibre in watermelon seeds also help to lower total cholesterol levels, mainly by lowering the bad cholesterol.
  • Watermelon seeds provide some of the essential amino acids such as arginine and lysine which the body cannot produce on its own. Lysine plays important role in calcium absorption and formation of collgen and connective tissues in body. Arginine improves the cardiovascular system.
  • Watermelon seeds nourish the skin because of their copper content. Our body needs copper to produce melanin, the pigment that is known to protect the skin from harmful ultraviolet rays.
  • The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, well-toned and prevent acne and other skin disorders.
  • Watermelon seeds can also provide small but helpful amounts of iron. Just an ounce of seeds contains approximately 2 milligrams of iron, that is 25 percent of the recommended daily iron intake. Iron helps to make hemoglobin and myoglobin, proteins that help transport and store oxygen in tissues.
  • Watermelon seeds are great sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium plays an important role in maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases.


You can either eat them straight out of your palm or powder them and add to smoothies or tea. They taste somewhat like sunflower seeds. Watermelon seeds can also be roasted and served as a snack. You can also sprout the watermelon seeds. The sprouted seeds have more nutrients than their non-sprouted versions. Sprouting removes compounds that make it difficult to absorb all of its nutrients and increases nutrient density.