12 Dangerous Bedtime Habits That You Should Always Avoid!

Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.

1. Stop drinking before you go to bed! If you drink something 1-2 hours before going to bed, you will wake up at least 2-3 times to go to the bathroom.

2. Avoid the routine for sleeping at any time of the day. You ought to make a reliable time and routine of your sleeping, which means that you should avoid sleeping at any time of the day. On that way your brain will be prepared accordingly.

3. Keep your electronic things away before you go to sleep. Your brain will be fortified and your rest will be disturbed if you work on your PC before go to bed.

4. You also have to avoid the habit of reading around the evening. Do not bring the books to your bed.

5. Avoid using bright alarm clocks. It will fortify your brain and will make sleeping complicated for you. Better choose an alarm clock having dimmer numbers.

6. Utilize good mattress because your rest will be more comfortable and will keep you sound and fresh.

7. Never eat anything less than 2 hours before going to bed, because the digestion process will keep your body awake.

8. Exercise makes you feel lively and fresh, so practice at least 3h before going to bed.

9. Cold feet will interrupt your sleeping cycle, so make sure you use a heating pad or put on socks to keep them warm.

10. Try going to bed by following a strict schedule – go to the bathroom first, brush your teeth and wash your face, and your body will easily do the rest.

11. Do not drink cappuccino 4 hours before you go to rest. Caffeine makes you feel fresh and fortifies the body. Consume it when you have to stay awake.

12. To avoid sore back and shoulder or neck, adopt the best sleeping position. Avoid sleeping on your back and stomach. Try to sleep on your side.

Just One Drink That Will Help You Get in Shape Faster.

Belly Fat can be sometimes too stubborn to deal with, so instead of felling hopeless, here is a simple yet powerful drink to help you accomplish you mission of weight loss. Only one glass of this drink before going to bed will help you to reduce excess body fat, especially excess belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Ingredients required:
1- 3 pieces of fresh pineapple

2- 1 medium-sized cucumber

3- 1 celery stalk

4- 1 glass cut parsley

Procedure:
Wash the vegetable properly, removing the pineapple skin. Add them all in a blender and blend them until you see a smoothie like liquid.

Precaution: Do not add any additives like salt, pepper, sugar or its substitutes as it can alter the taste and effect of the drink.

It is preferable to drink the juice in the morning before eating anything else. Consume the juice within 15-20 minutes of making it before it looses its properties.

Combination of this drink with sports and a healthy diet will give you a visibly flatter belly within a week.

So how does these ingredients help in reducing belly fat?

Celery has a wonderful smell and taste and is very low in calories. (16 calories per 100 grams).Celery is most of all a very easily digestible and healthy vegetable: comprised of 95% water, it hydrates and cleanses us, both at the same time, eliminating toxins and fluid retention within the body.

Cucumbers are also low in calories, and make the perfect addition to a weight loss drink. Cucumbers have natural diuretic properties, your body will stop retaining water.

Parsley is loaded with antioxidants, vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.

Pineapples’ nutritional benefits are as fascinating as their anatomy. Pineapples contain high amounts of vitamin C and manganese. 100g of the fruit contains 50kcal of energy. The sweetness of the fruit helps improve the taste of the drink.