10 Dream Symbols You Should Never Ignore

Here are 10 Things You Should Never Ignore About Your Dreams

1. FLYING

Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way.

2. WATERFALLS

When we dream of water it usually conveys the emotional state of the mind. Water symbolizes cleansing and purity. To dream of waterfalls is a great omen. This represents new beginnings as the old is washed out.

If you see waterfalls in your dreams, ask yourself these questions: Is the waterfall a small one or a large one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach?

3. TEETH

Dreams with teeth are very common. Not all teeth dreams symbolize aging. Pulling of teeth symbolizes something that needs to come out, while rotten teeth symbolize the holding of fear and anxiety. Dreaming of falling teeth are the most typical of all teeth dreams. They are usually derived to new situations that cause stress: a new job, fear of loss, lack of power in a relationship, or lies that are being kept hidden.

If you see teeth in your dreams, ask yourself these questions: How do you feel about your teeth? We use our teeth to nourish the body. How are we nourishing our lives?

4. DEATH

Dreaming with death is more common than most people admit. As morbid as it feels, to dream of death usually symbolizes the ending of something. Death is the termination of ego parts. There is the death of anxiety and anger. The death of a situation. There is the death of an idea allowing for the birth of another. Dreaming of death or dying can be a psychological aspect of working tremendous changes in emotions.

If you see death in your dreams, ask yourself these questions: Where you the one who died? Was it a loved one? These dreams can also be guidance from a departed loved one trying to give comfort.

5. PREGNANT

Dreaming of being pregnant symbolizes a major growth and development. It can be geared to future projects and desires.

If you visualize pregnancy in your dreams, ask yourself these questions: What are you trying to create? What transformation are you encountering in your waking life? Are you pregnant with possibilities? Pregnant dreams can bring fruitful ideas for a job or relationship.

6. HOUSES

Dreams of houses symbolize the self and the different aspects of personality. Depending on the type of house or the different rooms the interpretation can deepen. Houses are about security and comfort. An attic symbolizes hidden memories, while a basement can mean intuition and the unconscious mind.

If you see houses in your dreams, ask yourself: How are you taking care of your body? How do you perceive yourself out in the world?

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough magnesium each day. You might not immediately notice it if you are deficient in magnesium, but once the deficiency becomes too big, it can be quite problematic. Look out for these warning signs of magnesium deficiency so you can stop it before it becomes too severe.

What Are the Warning Signs of Magnesium Deficiency?

1. Headaches
Constantly getting headaches without any health condition may be a sign of magnesium deficiency. Headaches associated with low magnesium levels are often throbbing headaches that cause a sensitivity to light and sound.

2. Muscle Cramps
Without magnesium to build new muscle fiber and regulate muscle movement, you may face sudden, painful muscle spasms.

3. Weakened Bones
Not only does magnesium help to build bones, but it is also needed to properly absorb calcium, the mineral that is used to build bones. People with a magnesium deficiency often have osteoporosis, which causes bones to break easily under pressure.

4. Unbalanced Blood Sugar
A study that examined over 2,000 patients found that a lack of magnesium caused high blood sugar levels and increased the risk of developing type 2 diabetes. Some people with diabetes even find that taking magnesium supplements can help to control blood glucose spikes.

5. High Blood Pressure
A study that involved 8,500 women found that high magnesium was associated with lower blood pressure. Magnesium deficiencies might cause high blood pressure by affecting the formation of blood vessels.