Vaporub Isn’t Just Meant For Colds. Here Are 8 Clever Ways It Could Improve Your Health

Vicks VapoRub has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment. You’ll be surprised to learn that Vicks is a supposed treatment for so much more than just a congested chest.

1. Relieves Achy MusclesTo soothe sore, overworked and achy muscles, Vicks VapoRub is a quick solution. The menthol in it increases blood circulation and provides quick relief to achy muscles.

2. Get Rid of Nasty Nail FungusRub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

3. Treat Cracked HeelsCracked heels can be painful, itchy and isn’t appealing. So apply Vicks to your heels and place a sock over it. When you wake up the next day remove the sock and rinse it off with warm water. To remove the thick skins rub your heel with a pumice stone. This treatment works best if you apply the Vicks before going to sleep.

4. Go Away MosquitoesVicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

5. STOP STRETCH MARKS Believe it or not, countless reviews of Vicks say that it is like a magic eraser of stretch marks or loose skin after pregnancy. If you have stretch marks either from a pregnancy or you just recently lost weight, apply Vicks on the area and it will reduce the visibility of them. You need to apply this often to get the best results.

6. CLEAR UP ACNEVicks VapoRub can work miracles in clearing up all sorts of skin conditions. Apply a small amount of Vicks VapoRub on the affected area. Leave it on for about 30 minutes. Rinse it off with lukewarm water. Repeat 3 times daily for a few days until your skin is free of acne.

7. Eliminate WartsApply Vicks on the warts two times a day, cover it with gauze and put on socks. After a few days you will feel better and after two weeks the wart will disappear.

8. Prevents BruisesYour fresh bruise will disappear quickly if you apply a pinch of salt combined with Vicks VapoRub on the affected area.

You’re NOT FAT, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It.

Bloating is the situation of your stomach sensing swollen after a heavy meal. It is caused by disturbances in the movement of the muscles in the various areas of the digestive system.

This is where the increase of discomfort and pressure may take place, and somehow, it can contribute to such look of a stomach seems like much bigger. This where extreme cases will enter and affect the condition, making the bloating more severe and complicated.

Bloating is sometimes caused by serious medical conditions which are most often result from a bad diet and some foods and ingredients an individual have low tolerance in avoiding allergies.

9 Proven Ways To Reduce Or Eliminate Bloating

1. You should avoid eating too much food once at a time

Certain individuals who experience bloating are more susceptible to acquire different health issues and they are the ones who have increased sensitivity to food in the stomach. Therefore, eating small usage of meals can contribute best results.

2. Remove foods that you are intolerance like food allergies

Food allergies and intolerances are usual causes of bloating. Basic offenders are lactose, wheat, fructose, gluten, and eggs which are a very common cause of allergies.

3. You should be aware that swallowing gas and air is one of the causes

A major cause is carbonated beverages; it contains gases that are being dissolved in different areas of liquid. Swallowed air and gas can result in bloating.

4. Avoid food that contributes gas in your system

If certain foods make you feel like you are bloating, you should always try to avoid them. Consumption of fatty foods can also slow down your digestion process.

5. Try a Low FODMAP Diet

Numerous studies have shown that indigestible carbohydrates called FODMAPS can drastically exacerbate symptoms in Irritable Bowel Syndrome patients.

IBS is the most common digestive disorder in the world. It has no known cause but is believed to affect about 16% of people, most of which are undiagnosed

Here are some common High-FODMAP foods:

Wheat, Onions, Garlic, Broccoli, Cabbage, Cauliflower, Artichokes, Beans, Apples, Pears, and Watermelon.

6. Be Careful With Sugar Alcohols

Sugar alcohols can cause digestive issues such as bloating, especially when consumed in large doses. Try avoiding sugar-free chewing gums and other sources of sugar alcohols.

7. Take Digestive Enzyme Supplements

Many over-the-counter products can be useful against bloating and other digestive problems. These are usually digestive enzymes that help break down certain food components.

8. Immediately seek medical attention when constipation occurs

Constipation can exacerbate bloating symptoms. Increased magnesium intake and physical activity can be effective against constipation.

9. Probiotics can help

Several clinical trials have shown that certain probiotic supplements can help reduce both gas production, as well as bloating, in people with digestive problems.