Train Your Brain To Stop Worrying With THESE 3 Simple Habits!

Worrying is something that only harms your mental health. It is considered a habit that you can learn how to break. Some people believe that worrying serves as a reminder of past experiences and preparation for the future ones. Anyway, it is definitely unhealthy and it only stops your brain from focusing on more important things other than thinking about the future that can’t be predicted or controlled.

Worrying is actually thinking about future things that you can’t control and depression focuses on the past events that can’t be changed. Instead of worrying there are other ways you can prepare yourself for the uncertain future that you are afraid of. We are going to explain some methods that you can use to stop your brain from worrying.

How to train your brain to stop worrying

1. Write it down

The technique of writing down the things you are worried about is very efficient. If you can’t fall asleep because you are preoccupied with something, then write it down. This way your brain gets a mental relief and you will have no need to remember the details you already put on paper. For example write down ‘What to serve’? in order to remind you if you are worried about what to serve for the upcoming friend gathering.

Also, writing your worries tells your brain that it is actually something important and that the brain should focus on solving the problem and not being worried about remembering what the thing that should be done is.

According to researchers people who worry all the time actually have a problem of chronic avoidance. One study published in the journal Anxiety, Stress & Coping involved people who were asked to write three possible outcomes for the situations they worried about. Later, they analyzed their outcomes with practical solutions.

According to the scientists in this study ‘When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response.‘

2. Meditation

Meditation is an excellent method for relaxing your brain and keeping it worry free. Researchers have examined the effects of meditation for reducing cognitive anxiety. Even though you may think you have no time to meditate closing your eyes for 30 seconds right now is a great way to start. You can help yourself and your brain by staying away from the sources of stress whenever you can.

Spending just a few moments of your day to relax and avoid being concerned about everything that you are going through can be of great help. Even during meditation the worrisome thoughts may appear, which is perfectly normal. With practice you can completely stop them from intruding your mind.

3. Exercise

Worrying is a natural response of the brain to protect the body in case of danger. If you are in a life-threatening situation your brain releases adrenaline that gives the same feeling you feel while worrying.

Studies have discovered that exercising is an excellent way to reduce the physical symptoms of anxiety such as jitteriness. If the body does not feel the physical symptoms of stress the mind would learn that there are no reasons to worry since the body is not in a state of increased arousal.

Exercising also reduces the increased heart rate and breathing that occur while you are worried. By exercising you can also reduce your blood pressure which can also increase due to stress. In case you know exactly what is the reason for your worrying take a walk for about 10 minutes. Try to enjoy the nature and your surroundings and be more aware of your body and each breath you take.

10 Signs You’re Losing Your True Self

HERE ARE 10 SIGNS YOU MAY BE LOSING YOUR TRUE SELF:

1. YOU FEEL UNHAPPY MOST OF THE TIME.

When we don’t embody our true self, negative emotions will creep up more often than we’d like. Feeling unhappy the majority of the time indicates something deep going on within you, so pay attention to your emotions. If you don’t feel content with yourself and life as you know it, then you need to make some changes. Becoming our true self starts with being honest with our emotions and feelings, so don’t hesitate to look within your soul when you feel you need a new beginning.

2. YOU DON’T FEEL COMFORTABLE AROUND MOST PEOPLE.

Another indicator of not being our most true selves lies in how we interact with others. If we feel uncomfortable or often cancel plans with people, this might signal that we need to reevaluate ourselves and the people we keep in our lives. If the people around you don’t reflect your truest self, this might mean that you either don’t know yourself on an intimate level, or you choose to ignore your highest self and keep hanging out with those who don’t resonate with you.

3. YOU JUDGE OTHERS FREQUENTLY.

Judging others often means that we see something in ourselves we don’t like, and therefore see this in everyone we meet. If you don’t like yourself, chances are that you won’t like anyone else either. In becoming our authentic self, we can begin to strip away the layers of hate and judgment upon ourselves, and therefore, remove the need to judge others so harshly.

4. YOU DON’T VALUE YOURSELF.

Becoming your most authentic self means valuing your true being. If you don’t value yourself, you likely haven’t gone inside your soul to reveal the truth that lies within. You spend the most time with yourself, so you have to learn to really love the person inside in order to live life in a genuine way. When you see your own self-worth, you will begin to value others that much more as well.

5. YOU SEEK ACCEPTANCE FROM OTHERS.

In life, we can’t always gain the approval of others. Plus, if you skip that step and simply look to yourself for validation, you won’t need the acceptance of others. Looking to others for approval just means that you don’t trust yourself enough to make decisions for yourself. When you become your most authentic self, you learn to trust your intuition and not let the opinions of others sway you.

6. YOU FEEL NEGATIVE EMOTIONS QUITE OFTEN.

Feeling negative emotions more than the positive usually means that you haven’t allowed your true self to emerge. When we move into a place of love, compassion, and acceptance for ourselves, we remove those layers of negative thinking and programming and can see the beauty of positive living. While you will still feel negative emotions when you embody your true self, you’ll begin to master your mind more and see the importance of filtering out those heavy emotions.

7. YOU DON’T EXPRESS YOURSELF AUTHENTICALLY.

In life, we get the privilege of expressing ourselves however we see fit. We all come into this world with different likes, dislikes, strengths, and weaknesses, so when you become the truest form of you, you just know how to express yourself in the purest form. When you don’t do this, you literally stifle the free-flowing energy in your body, and feel stuck within yourself.

8. YOU HANG OUT WITH PEOPLE YOU DISLIKE.

Another indicator that you haven’t found your authentic self is keeping friends around that you don’t really like. Our friends should uplift us and provide meaning in our life. If you frequently hang out with people who don’t resonate with you, you need to look in the mirror and ask if they really add value to your life, and why you choose to keep them around.

9. YOU DO ACTIVITIES YOU DON’T ENJOY.

Also, when you don’t act like your truest self, you’ll engage in activities you don’t really like. When we become who we were always meant to be, we automatically feel drawn to certain activities and people, and everything untrue just seems to fall away.

10. YOU SECOND-GUESS YOUR INTUITION.

Finally, when you act like anything except your highest self, you’ll question your heart a lot. You’ll take longer to make decisions, and often disregard your first gut feeling. Our intuition can guide us through life so that we may live according to our truth, but denying it will only set us back further on our course.