I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew!

Watermelons are refreshing and delicious fruits which are also very nutrient dense despite the popular belief that they are only made up from sugar and water. Watermelon is 98% water; however it is also rich in numerous nutrients such as potassium, magnesium and vitamins A and C. Almost everyone knows that watermelons are healthy but not many are familiar with the fact that the entire fruit is edible including the rind and the seeds. We usually consider the green scraps garbage so we just toss them in the trash without knowing that they are actually very healthy.

Health benefits of watermelon rind

Improved performance in bed

Men who suffer from mild to moderate erectile dysfunction should consider trying watermelon rind. It contains the amino acid called Citrulline which provides the libido-boosting properties. To make the benefits even more powerful, juice the watermelon rind and add some lemon juice in it.

Boosts your workout

Besides being helpful for your performance in bed, watermelon rind can also improve your athletic performance. Consume them pickled for this purpose.

Reduced blood pressure

Watermelon rind can significantly lower your blood pressure if you suffer from hypertension. It will also help you keep your blood pressure under control as well as prevent obesity.

Prevents prostate cancer

Watermelon rind has the ability to aid the prostate cancer treatment due to the lycopene in it which is a powerful antioxidant. This cancer-preventing antioxidant can also be found in tomato skin.

Tips for picking a good watermelon

• Choose the one that is heavier
• Good watermelon has dull color and yellowish underbelly
• The best watermelons are organic ones with seeds which are richest in nutrients

Watermelon juice recipe

Ingredients:

• ½ medium sized watermelon
• 1 cup of fresh mint
• 2 organic limes with skin

Procedure: Cut the watermelon and the rind into long pieces. Juice the mint and then add the limes. In the end add the watermelon. You can also add some ice to this excellent healthy and refreshing summer drink.

10 Dream Symbols You Should Never Ignore

Here are 10 Things You Should Never Ignore About Your Dreams

1. FLYING

Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way.

2. WATERFALLS

When we dream of water it usually conveys the emotional state of the mind. Water symbolizes cleansing and purity. To dream of waterfalls is a great omen. This represents new beginnings as the old is washed out.

If you see waterfalls in your dreams, ask yourself these questions: Is the waterfall a small one or a large one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach?

3. TEETH

Dreams with teeth are very common. Not all teeth dreams symbolize aging. Pulling of teeth symbolizes something that needs to come out, while rotten teeth symbolize the holding of fear and anxiety. Dreaming of falling teeth are the most typical of all teeth dreams. They are usually derived to new situations that cause stress: a new job, fear of loss, lack of power in a relationship, or lies that are being kept hidden.

If you see teeth in your dreams, ask yourself these questions: How do you feel about your teeth? We use our teeth to nourish the body. How are we nourishing our lives?

4. DEATH

Dreaming with death is more common than most people admit. As morbid as it feels, to dream of death usually symbolizes the ending of something. Death is the termination of ego parts. There is the death of anxiety and anger. The death of a situation. There is the death of an idea allowing for the birth of another. Dreaming of death or dying can be a psychological aspect of working tremendous changes in emotions.

If you see death in your dreams, ask yourself these questions: Where you the one who died? Was it a loved one? These dreams can also be guidance from a departed loved one trying to give comfort.

5. PREGNANT

Dreaming of being pregnant symbolizes a major growth and development. It can be geared to future projects and desires.

If you visualize pregnancy in your dreams, ask yourself these questions: What are you trying to create? What transformation are you encountering in your waking life? Are you pregnant with possibilities? Pregnant dreams can bring fruitful ideas for a job or relationship.

6. HOUSES

Dreams of houses symbolize the self and the different aspects of personality. Depending on the type of house or the different rooms the interpretation can deepen. Houses are about security and comfort. An attic symbolizes hidden memories, while a basement can mean intuition and the unconscious mind.

If you see houses in your dreams, ask yourself: How are you taking care of your body? How do you perceive yourself out in the world?