Take 6 Minutes A Day To Do This And Watch Your Belly Fat Melt Away.

Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. It’s the second group of people. They manage to achieve sustainable progress and live happier life by introducing healthier habits into their existing lifestyle, not paying too much attention on the outside tools and trends.

The best solution is often simple, so you don’t have to try out different super foods with “extraordinary” fat loss properties, or do this or that miraculous exercise. Do the 4 exercises we present you in this post on a daily basis, and you will notice improvements in your weight and waistline size in less than a month. To be real, you may not lose too much pounds in such a short period, but you will surely approach one step closer to get the body you desire.

Complete 50 reps(repetition) for each of the following exercises, without any rest between exercises. After completing one full circuit, rest 60 – 90 seconds and start again. Complete a total of 5 circuits.

- 50 BUTT UPS

- 50 WINDSHIELD WIPERS

- 50 SCISSORS

- 50 SPIDERMAN PLANKS (alternating sides)

1. 50 BUTT UPS

2. 50 WINDSHIELD WIPERS

3. 50 SCISSORS

4. 50 SPIDERMAN PLANKS (ALTERNATING SIDES)

Just when you feel like giving up, tell yourself to stay strong and keep going. Exercise is about getting out of what’s comfortable for you, and when you push your limits you will succeed. Not only will today’s workout make you feel good and energized, it will create a strong form of motivation within you to keep going in the future. Remember that you’re not only exercising to look better and feel good, you’re ultimately creating a better life for yourself.

One Month Before a Heart Attack, Your Body Will Alert You: Here Are the 6 Symptoms!

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.

You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:

1. Shortness of breath

When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician.

2. Cold and flu symptoms

A lot of people, before they experience a heart attack, experience these two symptoms.

3. Chest pressure

This is a clear symptom that a heart attack can take place in the near future. It’s important to consult your physician if you experience chest ache.

4. Weakness

When the arteries tighten, proper blood flow is prevented. Hence, the muscles aren’t getting what they need, which may lead to heart failure. Therefore, if you experience constant fatigue and weakness, consult your physician.

5. Cold sweats and dizziness

Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.

6. Drowsiness

If you still feel tired and drowsy after sleeping or resting for some time, and if this goes on for days and days, you could be having a loss of blood flow to the heart.

Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.