Lose up to 10kg in just 10 Days With 7-Day NO SUGAR Diet!

The amount of sugar that is put into our food supply is ridiculous. There are massive amounts of sugar in almost everything, and it’s causing all kinds of health issues.

High Sugar has been linked to arthritis, diabetes, and heart problems. It might even be causing cancer, stomach ulcers, and effecting serotonin levels. Our foods also contain a type of sugar known as refined sugar that can cause even more health issues. If you are interested in cutting out sugar, here is a 7-day detox meal plan to do it.

DAY 1

• Breakfast: Cheesy spinach baked eggs
• Mid-morning snack: Tamari almonds
• Lunch: Green salad and low-carb cheesy sweet pepper peppers
• Dinner: Cucumber tomato feta salad with black bean patty (Recipe below)
• Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

• Breakfast: Sun-dried tomato feta frittata
• Mid-morning snack: Tamari almonds
• Lunch: Chicken& pepper peppers & spinach
• Afternoon snack: Spinach dip with raw veggies
• Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
• Snack: A cheese stick

DAY 3

• Breakfast: Peanut Butter Protein Smoothie
• Mid-Morning Snack: Three hard boiled eggs, yolks removed
• Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil ANDvinegar
• Afternoon Snack: Feta frittata
• Dinner: Baked salmon with sauteed green beans
• Snack: Dairy free, sugar-free vanilla chia pudding (Recipe Below)

DAY 4

• Breakfast: Sante Fe Frittata
• Mid-Morning Snack: A cheese stick
• Lunch: Grilled chicken made into cilantro chicken salad
• Afternoon Snack: Sugar-free peanut butter on celery
• Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
• Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

• Breakfast: Sante Fe Frittata
• Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
• Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
• Afternoon Snack: cucumber tomato feta salad
• Dinner: Italian green bean salad with low carb cheesy bread Sticks
• Snack: Dairy free, sugar-free vanilla chia pudding

DAY 6

• Breakfast: Crustless Egg Muffin
• Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
• Lunch: Cheesy bread sticks and green bean salad
• Afternoon Snack: Raw veggies and spicy Mediterranean dip
• Dinner: Zucchini noodles sauteed with cherry tomatoes, kalamata olives and sprinkle of cheese.
• Snack: Three hard boiled eggs, yolks removed

DAY 7

• Breakfast: Scrambled eggs with sauteed spinach and mushrooms
• Mid Morning Snack: Half a cup cottage cheese
• Lunch: Light vegetable soup and zucchini noodles
• Afternoon Snack: Roasted Almonds
• Dinner: Chicken drumsticks and leftover green bean salad
• Snack: Dairy free, sugar-free vanilla chia pudding.

Intimacy Is Not Purely Physical

Intimacy is not just about sleeping with someone or being able to get physical pleasure out of a relationship. In a sweet and loving relationship intimacy is not purely physical; it’s the act of connecting with someone so deeply, you feel like you can see into their soul. 

Physically I love being with my husband but its hot working in Texas. Heat so I big long hug cuddling sitting watching tv is all I need. I melt in his arms when we need to ho to sleep, His hugs and words make my world perfect and make my stress go away. I love my husband so much, his not my number one, he’s my only one. ~ Karen Anderson 

A home with a loving and loyal husband and wife is the supreme setting in which children can be reared in love and righteousness and in which the spiritual and physical needs of children can be met. ~ David A. Bednar

Intimacy goes beyond the “physical intimacy” (i.e. sex) and, in fact, may exist even without it. It is a very close connection with someone else as a result of a bond that is formed through the knowledge and experience of the other. Genuine intimacy requires dialogue, transparency, vulnerability and reciprocity. It’s wonderful, although it is actually quite rare. ~ Calin Gheorghiu 

Sometimes we may ask God for success, and He gives us physical and mental stamina. We might plead for prosperity, and we receive enlarged perspective and increased patience, or we petition for growth and are blessed with the gift of grace. He may bestow upon us conviction and confidence as we strive to achieve worthy goals. ~ David A. Bednar