Your Body is ACIDIC. Here are Very SIMPLE WAYS TO ALKALIZE YOUR BODY– AMAZING EFFECTS!

Many people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars, and GMOs. However, many people do not know that an acidic body is a breeding ground for cancer, excess weight, pain and many health issues.

Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment.

Here are 10 simple natural ways that you can practice every day and they will alkalize your organism. At same time you will gain more everyday energy and vitality:

1. The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system.

Another option is to drink one or two glasses of organic apple cider vinegar and water daily. You should only mix one to two tablespoons of vinegar in eight ounces of water.

2. Eat large portion of green salad tossed in lemon juice and quality olive oil. Greens (vegetable or fruit) are among the best sources of alkaline minerals, like calcium. Eat alkaline foods during the day like most fruits and vegetables. They sustain the body’s pH on a daily basis and keep balance in your organism.

3. Your snack should consist on raw, unsalted almonds. Almonds are full with minerals that are natural alkaline like magnesium and calcium, which actually help to balance out acidity and in the same time to balance blood sugar.

4. Drink almond milk and make yourself nice berry smoothie with added green powder like spirulina, or other greens. If you have choice between almond milk and cow’s milk, almond milk is better option.

5. Go for a nice walk or some other exercise. It’s very important to be active. Exercise actually helps move acidic products so your body can better eliminate them.

6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air and go there whenever you can. While you are there, drink lots of water (and on daily basis as well) to flush the system of waste.

7. Do not eat meat every day. If you can skip few days without meat it will be great because eating meat every day leaves an acid residue behind. We have a lot of vegan or vegetarian recipes for you. Alkalize your body!

8. Skip dessert loaded with sugar and skip drinking soda. Sugar is one of the worst acidic foods we consume and our enemy. If you drink just ONE can of soda, you will actually need more than thirty glasses of neutral water to neutralize the acidity in your body!

9. Add more vegetables to your diet. Be careful, potatoes don’t count. However, sweet potatoes are good choice but don’t make them with butter, use olive oil and Himalayan salt for baking. Peppers, Asparagus, squash, Aubergines, and other vegetables are also great choices.

10. And last but not least: Add more sprouts to your daily diet. They are extremely alkalizing and rich in nutrients and energy-boosting enzymes. 

If Your Guy Ever Does These 4 Things, DON’T MARRY HIM

The concept that a loving relationship between partners should be all about love and respect should never be forgotten. There are an abundance of truly healthy relationships where both partners communicate, show respect and affection, and work hard to keep the relationship in good-standing.

Unfortunately, there are also an abundance of relationships that look nothing like the aforementioned relationship. Even more distressing is that many of these destructive relationships evolved despite early signs of dysfunction. For women, these signs should be deal breakers that scream “Don’t Marry Him!”. The four biggest deal breaker should be:

Temper and Violence – Violence doesn’t have to become physical to set off alarms. If a man is prone to excessive verbal outbursts and physical actions such as destroying property, it might be nothing more than a matter of time before that violence is turned towards his partner in the form of physical abuse. Worse of all, temper and violence tend to escalate and can’t be easily fixed without counseling.

Infidelity – “Once a cheater, always a cheater”. Once a person has shown the willingness to cross the line, that willingness will always exist. If your man has a history of infidelity in prior relationships or cheats early within the existing one, the necessary love and respect are not present and it is only going to get worse. Relationships can only grow if people take them one at a time.

Addiction - Drug abuse, alcoholism, sex addiction and compulsive gambling are all highly destructive behavioral problems that tend to take down anything in its path. Far too many women feel compelled to “save” the addict from himself. The reality is that most addicts need intensive counseling and support just to gain and ounce of abstinence and, women are ill-prepared to “fix” a sick addict.

Possessive Behavior – If a man exhibits signs of extreme jealousy and ownership over his partner, he is most likely suffering from issues of low self-esteem and little confidence. A mentally healthy man understands a woman’s need for social interaction and won’t get in the way. Unfortunately, possessive behavior often leads to rage and violence.

If your partner exhibits any of these signs, your best option is to move on and find the healthy relationship you deserve. Don’t fall victim to your need to nurture and rescue a damaged man. The right man will be the one who has already focused on his issues to become the man you really want and need.