4 Reasons Why Pregnant Women Need To Make Love Almost Every Day

According to every woman conceiving a child and the gift of motherhood is the biggest joy that a woman can experience. Many women are delighted by the changes that happen to their bodies during the pregnancy. However on the other hand many view their pregnancy as a burden they must carry.

However one thing is certain, pregnancy is not so easy. Namely carrying a child for nine months can be pretty stressful. That is why we are here to help. What we are trying to say is that there are several perks attached that can help you relieve the stress.

Most of the women believe that they should not have sex while they are pregnant. At this point you must know that this is not true. Namely sex during pregnancy will probably be the best sex you will ever have. Not only that, but this sex will help you strengthen the muscles for your labor and delivery.

1. Lowers Blood Pressure

You probably did not know this, but sex during pregnancy will help you to lower your blood pressure. At this point you need to know that oxytocin, also known as the love hormone, which is released during sex is a good stress reliever. This hormone will help you get rid of all the built up tension. That way you will able to keep your blood pressure at a healthy level. You should know that sex during pregnancy will make you feel calmer and most importantly will lower the risk of a heart attack.

2. Enables Sound Sleep

As you probably already know, while pregnant, women often experience all kinds of discomforts, from back pain to frequent urination and the sleeping hours just gets shorter as the fetus grows in the womb.

At this point you should know that after having an orgasm you will feel wonderful and you will have no problems falling asleep. That is why sex during pregnancy is an excellent way of getting sound sleep.

3. Increases Intimacy

Having sex during pregnancy will increase the intimacy between you and your partner and that bond will remain unbreakable forever. Many think that women are very abrasive during this period so they avoid having sex.

However this is not true. The real truth is that during pregnancy, the release of oxytocin which is also referred to as the bonding hormone boosts emotional attachment and makes pregnant women more sympathetic, supportive and trusting. Therefore sex during pregnancy will only make your love grow and you will be close to each other more than ever.

4. Reduces Pain

At this point you need to know that sex during pregnancy will help you reduce the pain. What you need to know is that certain hormones, such as prolactin, oestrogenand progesterone increase the blood flow to the pelvic area, including the vagina and they also increase the lubrication and the sensitivity.

Hopefully you enjoyed this article and maybe you will like the idea about making love more often while you are pregnant.

7 Bad Habits That Cause Gray Hair Under 30.

Gray hair is considered as a sign of ageing but there are other reasons of graying of hair. Age is not the only reason but stress and using hair products more often, both can be counted as some of the main reasons. Gray hair is the result of production of insufficient amount of melanin which weakens the strength of hair follicles and then hair loses its dark color. Here are some of the main reasons that contribute in increase of gray hair.

Let’s study the seven habits that cause gray hair under 30.

1. You are a stressed woman

Stress has always been a reason behind each and every problem that you have to go through and even in graying of hair stress is a dominant factor. Stress typically manifests in graying of hair. Gray hair is the result of depigmentation which is the caused by the stress.

2. You are a compulsive smoker

Smoking not only damages your lungs but it is also the reason of infertility in woman. According to a survey woman who start smoking and are addicted to smoking are more prone to gray hair, comparatively to those who don’t smoke. Smoke is counted as one of the reason behind smoking because in cigarettes the carcinogens damage the hair follicles and decrease the production of melanin.

3. You eat unhealthy and binge eat

Your diet also play vital role in the graying of your hair, if you do not include sufficient amount of proteins and vitamins in your diet then it will affect your body are well as strength of your hair follicles which result in decreased amount of keratin. For healthy hair and black dark hair include spinach and other protein supplement.

4. You use a hard shampoo

If you are using a hard shampoo then instantly change your shampoo and try to use those shampoos which are herbal in nature and are mild. Harsh shampoo can result in gray hair before time as they damages hair follicles.

5. You have unchecked thyroid

a major symptom of thyroid is depression which causes stress and result in slow production of melanin and insufficient production of melanin can cause gray hair. To avoid this problem seek doctors advice and instantly be on your regular medication.

6. You love to use gels and sprays on your hair

People, especially teenagers normally use gels and for smoothening of their hair and for various hair styles but those hair sprays and gels contain several chemicals that can damage your hair follicles and decrease the production of melanin and increase in amount of gray hair.

7. You forget to oil your hair

Oiling your hair is the best way to avoid gray hair as oiling provides sufficient nourishment to the hair follicles, which increases the strength and growth of hair. Oiling keeps your hair hydrated which cannot be compensated with the help of shampoo and conditioner.