But here’s the good news: you can tackle calcium buildup—and prevent it from coming back—with a few strategic habits and natural remedies.
Whether you're trying to keep your teeth bright and clean at home or looking to prevent dental issues long-term, this article shares 14 proven tips to remove and prevent calcium deposits on your teeth.
What is Calcium Buildup on Teeth?
Calcium buildup, or tartar, occurs when plaque—a soft, sticky film made of bacteria—hardens on your teeth due to poor oral hygiene. Once tartar forms, brushing alone won’t remove it. If left untreated, it can lead to gingivitis, cavities, and receding gums.
Let’s explore how to get rid of calcium buildup naturally and professionally.
14 Ways to Get Rid of Calcium Buildup on Teeth
1. Use Proper Brushing Technique
Brushing harder doesn’t mean brushing better. Use a soft-bristle toothbrush and brush in gentle, circular motions for at least 2 minutes twice daily. Focus especially along the gum line where plaque tends to harden into tartar.
2. Floss Daily—No Exceptions
Flossing is your secret weapon. It removes food particles and plaque in between teeth—places your toothbrush can’t reach. Make flossing a non-negotiable part of your nighttime routine.
3. Use an Antibacterial Mouthwash
Choose a fluoride-based, antibacterial mouthwash to kill germs and reduce plaque formation. Swish for 30 seconds after brushing and flossing for maximum protection.
4. Stay Hydrated Throughout the Day
Drinking plenty of water increases saliva flow, which naturally washes away bacteria and debris. Saliva is your body’s first line of defense against plaque buildup.
5. Avoid Acidic Foods & Sugary Drinks
Acidic beverages (like soda, citrus juices, and energy drinks) wear down your enamel and allow calcium to settle on exposed areas. Try to limit consumption—or rinse your mouth with water afterward.
6. Schedule Professional Dental Cleanings Twice a Year
Even the best home care won’t remove hardened tartar. A professional dental cleaning is the only reliable way to remove built-up calculus and polish your enamel back to its natural glow.
7. Try Natural Home Remedies (With Caution)
Some gentle home remedies can help:
- Baking soda & water paste: A mild abrasive that can scrub away surface stains.
- Orange peel rub: Natural acids may help loosen buildup (use once a week max).
⚠️ Always consult your dentist before trying home remedies to avoid enamel erosion.
8. Quit Smoking & Tobacco Use
Tobacco uses increases tartar formation and stains your teeth badly. If you’re looking for a reason to quit—a healthier, brighter smile might be it.
9. Eat Calcium-Rich, Tooth-Friendly Foods
A balanced diet with foods like leafy greens, almonds, yogurt, and cheese supports strong enamel and reduces plaque formation.
10. Chew Sugar-Free Gum (Especially with Xylitol)
Chewing xylitol-based sugar-free gum increases saliva production, which helps neutralize acids and prevent tartar buildup.
11. Switch to a Tartar-Control Toothpaste
Look for toothpastes labelled “tartar control” or “anti-plaque.” They’re specially formulated with ingredients like pyrophosphates or zinc citrate that help prevent mineral deposits.
12. Rinse After Meals
Even if you can’t brush, rinsing your mouth with water after eating helps wash away leftover food and acids that contribute to tartar.
Studies show that electric toothbrushes remove more plaque than manual ones. They’re especially helpful for people with braces or limited dexterity.
14. Visit Your Dentist Regularly for Checkups
Routine checkups catch tartar early before it hardens. Your dentist can also spot areas you're missing in your routine and give you personalized advice.
Final Thoughts: Reclaim Your Confident Smile
Calcium buildup might sound harmless, but it can quietly damage your teeth over time. The sooner you take action, the easier it is to reverse the damage and protect your oral health.
Combine daily hygiene with professional care, and you’ll be well on your way to a healthier, whiter, and more confident smile.
FAQs on Calcium Buildup
Q: Can I remove calcium buildup at home?
You can reduce and prevent it with proper brushing, flossing, and natural remedies—but fully hardened tartar must be removed by a dentist.
Q: Is calcium buildup the same as plaque?
Not quite. Plaque is soft and removable with daily care, but once it hardens (calcifies), it turns into tartar, which requires professional cleaning.
Q: What happens if I ignore tartar buildup?
Ignoring it can lead to gum disease, tooth loss, and bad breath. It also makes your teeth more prone to staining and cavities.
Q: Is lemon or vinegar safe for removing tartar?
These acidic substances can break down deposits, but frequent use can harm enamel. Always dilute and use sparingly or consult your dentist.
