Here’s How To Read FEMALE BODY LANGUAGE Like A Champ.


Women can be hard to read and, at times, may even seem too complicated to understand. However, the problem might not be that women aren’t communicating with you, but that you just aren’t looking for communication in the right places. Even when a woman isn’t saying anything, she may still be using her face and body to tell you everything. More so than men, woman naturally use body language to communicate. Since women are sending you messages with their body language all the time, why not jump in, roll up your sleeves and learn to understand them.

Below, we’ve decoded some of the most common female body language signals for you, so you can be reading female body language with confidence in no time flat.

READING FEMALE BODY LANGUAGE: FLIRTATION AND DESIRE

Reading female body language is a great way to figure out whether a not a woman is into you. At the same time, body language can also let you know when you’re better off leaving a woman alone. Next time you’re trying to flirt or need to figure out whether a woman is hot for you, try looking at her body language for the answers.

PROXIMITY:

Noticing how close a woman is (or isn’t) to you is a simple way to determine whether or not she feels positively toward you. If she stands less than arm’s length from you, she is probably comfortable around you, and she may even be trying to get you to notice her. Also, if a woman leans in while talking with you, then she is engaged in what you are saying and is probably trying to flirt with you. Similarly, if a woman sits with her legs close to yours or with them pointing at you, she may be interested in getting to know you on a more personal level.
Furthermore, if a woman seems to be finding excuses to touch you (often on the shoulder, arm, or leg), then she is sending the signal that she likes being around you and that she wants to be close to you. On the other hand, if a woman positions herself far from you, or if she stands or sits with her body angled away from yours, then she is probably not particularly interested. Also, if grazing or touching a woman causes her to tense up, that may be her body’s way of letting you know that she is uncomfortable.

EYES:

If you catch a woman looking your way from across the room, then she is probably trying to get your attention. If she makes repeated eye contact with you, or if she seems to maintain eye contact for longer than normal, then she is paying close attention to you which is one of the body’s ways of communicating interest and flirtatious desire.
However, if a woman seems to be avoiding your gaze, or if her eyes seem unfocused and bored while you are talking to her, she probably isn’t enjoying your conversation as much as you might like.

LIPS:

Smiling is an obvious, but important way that women communicate positive feelings for someone. If a woman smiles or giggles a lot when she is around you, then you can rest assured knowing that she enjoys your presence. Moreover, if a woman draws attention to her lips by licking or biting them, then she may be trying to tell you that she’s aroused or would like to get to know you further. However, if a woman is reluctant to laugh or if her lips seems pursed or tense, then she may be anxious, unhappy, or eager to leave.

HANDS:

Playfully twisting hair, fidgeting hands, and fiddling with jewelry are all potential signs that a woman likes you. Women often get a little nervous when talking to someone they like which can cause them to move their hands more than normal. Additionally, if a woman often touches her own neck, chest, shoulders, or lips, then her body may be saying that she enjoys your presence and is interested in you. On the other hand, if a woman’s hand or arm movements seem strangely jerky or rushed, or if she runs her entire hand through her hair in an exasperated manner, then she may be trying to tell you that she’d rather be alone.

READING FEMALE BODY LANGUAGE: LYING

While there is no surefire way to tell if someone is lying just by looking at them, there are several body language signals you can look for if you are worried that a woman might be trying to deceive you.
It is difficult to remain relaxed while lying, and it’s normal for people to move around while talking when they are comfortable. So, if a woman seems unusually tense or is abnormally still, then she may be trying to hide something from you. Also, if a woman frequently moves her hands toward her mouth or covers her mouth while she speaks, then she might be lying. Lying may also cause a woman to speak at a lower volume, or to speak in an unclear manner. When people are being dishonest, they are often ashamed of being found out, so it is natural for their bodies to respond in ways that obscure their words.

Your Body Type Really Does Determine How Quickly You Lose Weight! I’d Have Never Thought That.


There are 3 distinct body types: ectomorphs, endomorphs, and mesomorphs. Everyone falls into one of these three categories. Each of these 3 types need slightly different exercise and diet plans to fit their body types in order to achieve desired results. Below are some tips to help you eat and train according to your body type.
workout according to your body type

1. ECTOMORPHS

They are your classic “hardgainer” and tend to be thin, long-limbed and have fast metabolism. In general, they have a tough time putting on fat and muscle.

EXERCISE FOR YOUR BODY TYPE

The ectomorph training focuses on muscle building and strength over cardio and interval training. They need to give their muscle more time to recover between training sessions, more so than other body types. The workout session must be completed within 45 minutes to 1 hour. Train each bodypart once per week.
  • Lift Heavy: Since the ectomorph needs strength, they need to train heavier with 4-6 sets in the 5-10 repetitions range. Use the heaviest weights you can handle and increase training intensity with each workout. This mean more weight, reps, and sets.
  • Take longer rest periods: Take 2-5 minutes of rest between sets if lifting heavier weights and really overload to stimulate muscle fibres and growth.
  • Reduce Cardio: Cardio is an important part of training. But ectomorphs should lower their cardio workout in order to avoid burning too much calories.
  • Big compound exercises: Ectomorphs need to focus their efforts compound-based workouts like the bench press, shoulder press, dips, bent over rows squats, leg presses and deadlifts.

NUTRITION

Ectomorphs have fast metabolism, which can turn food into energy quickly. To build muscle, increase the daily carbohydrate intake, as well as a higher caloric intake overall. Increase daily protein intake to 1 – 1.5g of protein per pound of bodyweight. Recommended macronutrient ratio for an ectomorph is Carbohydrate 50% – Protein 30% – Fat 20%

2. MESOMORPH

Mesomorphs have an athletic physique, broad shoulders, lots of muscle mass, and are relatively lean. Mesomorphic individuals gain muscle and lose fat very easily. Their bodies respond well to nutrition and training regimens. They are somewhere between the endomorph and the ectomorph.

EXERCISE FOR YOUR BODY TYPE

Mix Compound And Isolation Movements: Training of a mesomorph should be composed of both compound and isolation movements. They are suited to classic muscle building workouts and muscle group splits during a training week.
Use classic muscle building splits such as:
Legs: Leg press, Leg extension, Leg curl, Lunges, Squats etc.
Back: Bent over row, pull downs, Bent over rows, Low rows, Pull ups, Deadlifts etc.
Chest: Chest Fly, Chest press, Cable flys, Bench press, Push ups, etc.
Arms: Bicep curls, Tricep extensions, Tricep pull downs, Hammer curls, Tricep kickbacks etc.
Shoulders: Shoulder press, Side lateral raises, Barbell rows, Military Press, Front raises etc.
For each exercise, do 3-4 sets of 15-20 reps, using the same weight for each set.
Moderate Session: Since mesomorphs have more strength and energy, they can perform longer workouts than ectomorphs.
Focus on endurance Mesomorphs have poor endurance abilities and consequently their cardiovascular health needs work. Cardio training 4 days per week for 30 minutes a session will be of tremendous benefit to the mesomorph.
Incorporate stretching exercises
As mesomorph build muscle quickly, so their muscles can get really tight. Incorporate stretching exercises into every workout session to avoid injury by increasing your flexibility. Do a variety of stretches so you stretch each of your major muscle groups.

NUTRITION

As mesomorph tends to turn food into muscle really easily, so they need high amount of protein. Intake of carbohydrates should be moderate, since they can easily be stored as fat.
Recommended macronutrient ratio to build muscle:
Carbohydrate 40% – Protein 40% – Fat 20%
Recommended macronutrient ratio to lose fat:
Carbohydrate 30% – Protein 40% – Fat 30%

3. ENDOMORPH

The Endomorphs gains weight easily and usually carry extra fat around the lower abdomen, hips and thighs. Endomorphic individuals generally have slow metabolism, store fat easily and have a harder time than other body types in losing body fat. They should focus on moderate caloric intake, add cardio exercises and weight lifting so they can burn more calories and boost metabolism.

EXERCISE FOR YOUR BODY TYPE

Endomorphs are more suited to full body, compound heavy, high volume and frequency resistance training teamed with regular cardiovascular exercise.
  • Circuit training: Circuit training is ideal for endomorphs. Pick 3-5 exercises and go through each one with no rest between exercises. Rest 2 minutes between circuits. Full body routines focusing on large muscle groups e.g. back and legs to stimulate the most muscle and burn most calories.
  • Rep Range And Superset: Keep your rep range in the 9-12 range for upper body and 12-25 rep range for legs and calves. During training, include supersets: do two different exercises in a row (bench press – pull ups), it helps burning more calories.
  • High Amount Of Cardio Trainings: To lose a lot of weight, cardio has to be the core of your routine along with a few weight trainings. Do a cardio workout at least 30-40 minutes, several days a week.

NUTRITION FOR AN ENDOMORPH

Endomorphs should be more strict on calorie intake. To lose weight, they must burn more calories than consume. Carbohydrates intake should be limited, whether it’s for building muscle or lose fat.
Recommended macronutrient ratio to build muscle: Carbohydrate 30% – Protein 50% – Fat 20%
Recommended macronutrient ratio to lose fat: Carbohydrate 20% – Protein 50% – Fat 30%