4 Diet Mistakes You’re Making that Only Create More Belly Fat.

If you have been trying hard to lose weight, and you still haven’t seen any results, you probably make some of the mistakes we are writing about today. Yet, we will reveal the way you can boost your metabolism and lose weight fast and easily.

1. LATE NIGHT MEALS WILL LEAD TO WEIGHT GAIN

This is one of the biggest myths, but apparently, our body does not store more fat at night than any other time of the day. It is the food you consume that makes you gain weight, not the time you consume it.

- Researchers have found that eating late at night does not lead to more weight. Namely, this study lasted for 6 months and involved people who were divided into two groups.

The first one ate their largest meal at breakfast, while the others had their largest meal after 8 pm.
It was found that participants who ate their largest meal after 8 pm lost 10 percent more body fat and lost 11 percent more weight than the ones who ate their largest meal at breakfast. The only time that late night eating is problematic is when It is extremely high in calories.

2. SMALL MEALS THROUGHOUT THE DAY WILL BOOST METABOLISM

This is completely false, as the speed of the metabolism does not depend on the number of meals during the day. Every individual should find his own meal frequency regimen.

Eating on a few hours will prevent overeating, but it will not help you lose weight faster or accelerate your metabolism.

3. EXTREME, LOW-CALORIE DIETS HELP YOU LOSE WEIGHT FAST

If you consume fewer calories than your body needs in order to function properly, the resting metabolic rate (meaning your metabolism) will decrease, so it would be even more difficult to lose weight. Researchers have found that diets are lower than 1200 calories lead to the biggest decrease in your RMR (Resting Metabolic Rate).

4. ALL CALORIES ARE NOT CREATED EQUAL

This last one is actually true. Our body processes different types of food differently, as we burn 20-30 percent of all consumed ‘protein’ calories, 6 percent of all ‘carb’ calories, and 3 percent of all ‘fat’ calories in the digestion process.

You should focus on protein, as it is burned the quickest, even without exercising.

This process is known as the Thermal Effect of Food (TEF). For instance, if you ate 1000 calories of chicken and 1000 calories of ice-cream, you would gain more weight with ice-cream, since only 3 percent of the fat from the ice cream would burn in the digestion process, compared to the 20-30 percent of the protein in chicken.

6 Reasons Why Trust Is More Important Than Love

Most people believe that love can conquer all, and that the only thing you need in order to make your relationship successful is just pure and honest love. I would beg to differ! After 21 years of living and two long relationships, one thing I’m completely sure of is the fact that trust is the most essential component of a successful relationship. In its absence, you can end up feeling constantly worried and hurt.

If you don’t completely trust your partner, you end up wasting all your time worrying about where your partner is, who they’re with, and what they’re doing, and ultimately end up feeling psychotic. I’m pretty sure that’s not the kind of relationship you would ever sign up for.

Here are 6 reasons why trust is always more important than love:

1. You can only love a person truly if you trust them

Love is always built on trust and not the other way around. Being rational human beings, we tend to love the people we already trust. And if we enter a relationship without building its base around trust, it is bound to fail as soon as the hard times come.


2. Trust is used to control our emotions

We are all emotional beings. In most situations, we tend to place more emphasis on the means rather than the final end. We tend to engage in relationships that are meaningful, relationships that we can truly value.

And how do we decide in the start if a relationship will prove to be that way? We use trust! We use it to gauge the kind of relationship we have with others. And we use it to decide exactly how much of our own self we should give to others.

3. Trust is the building block of all relationships

Once we truly trust a person, once we find the comfort to open ourselves to them and to share all the deepest, darkest thoughts in our minds, that is the moment when a relationship truly becomes unbreakable.

4. Love can cloud your judgments but trust illuminates them

We always believe that love can be our one true savior in times of need. But the truth is, we’re usually too blinded by love to actually make sane judgments. We get too involved in trying to gain the acceptance, approval, and admiration of those we love. And we fail to realize the fact that love is suppressing our ability to reason.

This is where trust comes in. It helps you get back to the real reasons behind your relationship. It helps you realize whether the person standing in front of you is actually worth the effort. And it helps you distinguish between the people who you’ll have a lifelong connection with and the people who will eventually leave.

5. Trust conquers all

We’re all familiar with the phrase ‘Love conquers all’. But the truth is that trust is the one thing that can truly push us to believe that we can and we will conquer all obstacles. It holds everything together when all the things around you seem to be falling apart. It’s the glue that fills every gap and every difference you might have with your partner.


6. Trust is what makes you love again

When all is said and done, when you feel like life keeps pulling you to the ground, when you get your heart-broken a thousand times over, the only thing that can help you bring back the hope in your life is trust. It enables you to believe in something bigger and better than all the heart breaks. It helps you get yourself back on track in life. And it helps you get the motivation back to find your one true soul mate.