Harvard Psychologists Reveal: Parents Who Raise ‘Good’ Kids Do These 5 Things…


In this era of technology, we find that raising children is a bit different from those times before the iPOD, iPHONE, computers, Internet, and all the other amazing gadgets that consume us. Children played outside. They kicked a ball across a field. They played with cards rather than chasing Pokemon on a screen. Children played outside until the street lights came on and they knew they had to go indoors. We are raising children very differently now than we did twenty or thirty years ago. But, perhaps it’s time to return to basics.

This is a new world. Children born in this time automatically are given gadgets to entertain them. But, what are we missing? Psychologists at Harvard University have been studying what makes a well-adjusted child in these changing times. They have concluded that there are several elements that are still very basic.

HERE ARE 5 SECRETS TO RAISING A GOOD KID, ACCORDING TO HARVARD PSYCHOLOGISTS:

1. SPEND TIME WITH YOUR CHILDREN.

It’s a simple suggestion. But, we are living in challenging times when we are on 24/7 through technology, work, and the bombardment of busy lives trying to stay afloat. It’s not just social media – the news, emails, texts, or the fluctuation of being on call at all times strains our relationships. We have become accustomed to the addiction of putting ourselves out there. It’s easier to give a child a toy or an Xbox console to keep them busy.

Spending time with your children means putting everything down, reading a book, kicking a ball, hiking, or just playing an old-fashioned card game. In simplest terms, it means that you interact with your kid person-to-person. These are the things they will remember. They will forget what you bought them. They only want to spend quality time with their folks.


2. SPEAK OUT LOUD TO YOUR CHILDREN.

According to the Harvard researchers, “Even though most parents and caretakers say that their children being caring is a top priority, often children aren’t hearing that message.”
It goes back to spending time to find out what’s going in your child’s life. Check with teachers, coaches, tutors, and other caretakers. Find out if there is a shift in behavior. Allow your child to feel comfortable to come and speak with you. Your child needs to hear that he/she is top priority in your life. It’s not enough to show them by giving them things, keeping them safe, or feeding them. Children require acknowledgment through words. Words are important. Invite them to sit and share their stories about school, homework, friends, and so on.


3. SHOW YOUR CHILD HOW TO SOLVE PROBLEMS WITHOUT STRESSING ABOUT THE OUTCOME.

One of the greatest gifts you can give your child is the ability to analyze and solve problems. Trust your child to decide for himself what he wants. You cannot solve their issues all the time. It’s healthy to allow them to experience life through their own lenses. Achievement is important and, in allowing them to determine what they want, you are gifting them awareness.

You want to help raise your child to become a productive adult. Allow him/her to come to you and share their problems and guide them to make the best possible choices. It’s difficult to step back as a parent and watch your child make a mistake. But just like you, it’s part of learning and the evolution of our humanness. You want them to be happy for what they have done, and not just to make you happy as a parent.

Rick Weissbourd, who conducted the study says, “We are hyper-focused on our kid’s happiness. I wasn’t surprised that happiness was ranked the highest, but I was surprised that achievement was ranked so high.” Are we pushing our children to focus only on success? “The achievement pressure can have a bunch of negative results,” says Weissbourd, who is co-director of the Making Caring Common project. “I’m concerned that it makes kids less happy.”


4. SHOW YOUR CHILD GRATITUDE ON A REGULAR BASIS.

The researchers say that “studies show that people who engage in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving–and they’re also more likely to be happy and healthy.” Parents should be giving their kids chores and then expressing how grateful they are for their accomplishments. It’s important for children to see that gratitude is a remarkable gift. Whenever they do something, honor and acknowledge them for their performance. The Harvard psychologists did find that parents are giving praise only to “uncommon acts of kindness.”

As parents, our duties are to teach our children to be empathetic and compassionate towards others. Children learn by example. Take them to a homeless shelter. Expose them to others who aren’t in the same social class. Allow them to witness how fortunate they are to have what they have at home. Be open with them. Be grateful for the small acts they perform that have nothing to do with school or work. Helping others is not just giving them a chance to be amazing adults, but removing the prejudice of bigotry and differences. It all starts at home.


5. TEACH YOUR CHILDREN TO SEE THE LARGER PICTURE.

This goes back to showing them gratitude. Let your child experience the world through your compassion. Researchers say that “almost all children empathize with and care about a small circle of families and friends.”

Teach your child to be a good listener, to interact without the use of technology, to be empathetic to others outside of their family, and not judge anyone base on their religion or nationality. We are in pivotal times of human evolution, and this new generation has the ability to be great in changing and shifting our world. Exposing your child to different cultures helps develop a loving, kind and happy person.

You are responsible for bringing in loving souls. Help them navigate this world through compassion, love and kindness.

“Raising a caring, respectful, ethical child is and always has been hard work. But it’s something all of us can do. And no work is more important or ultimately more rewarding.” Source

DO NOT Ignore These 9 Symptoms Of Stress!

Stress is the main reason for the appearance of numerous medical conditions and illnesses, but not everyone is aware of this, although experts always warn about the consequences of stress.
Stress can be a very serious thing, particularly when it cannot be noticed immediately due to some unclear symptoms of stress. So experts recommend managing to lower the stress and calm down because it is very important in order to protect your health from numerous medical conditions.
Here are the usual symptoms that you are overstressed.


1. Hair loss
Carolyn Jacob, who is the medical director and founder of Chicago Cosmetic Surgery and Dermatology, says that approximately 100 hairs are lost every day and we are not even aware of this. Stress is the main reason for increased hair loss and a lot of hair is in resting phase, because stress can cause an alteration in the normal body’s physiologic functions.
After three or four months, the amount of lost hair gets bigger because the hair in the resting phase falls down. This is a very negative result. The changes in the hair are mainly due to the overstressed body says Carolyn Jacob.
If you are experiencing any hair loss, check the amount of stress in the body if you want to find out the cause for this problem.
2. Weight variations

Stress can also be the cause for some weight variations, because stress can lead to losing weight due to appetite loss, but also can be responsible for gaining weigh due to reduced metabolism. So if you notice any of these changes, you need to check the stress levels in the body and try to reduce them immediately.
3. Constantly feeling anxious and not able to sit still

Constantly feeling uncomfortable, anxious and restless is a symptom that you are overstressed. You need to take some measures in order to solve this condition and face the problem. If you do not take immediate action, it will only worsen.
4. Weakened libido

Stress can also be the reason for weakened libido, as it lowers the number of hormones for sexual activity. Stress can lead to impotence and exhaustion.
In order to preserve the love life and the sexual life, you can practice some technique to relax your body. And another solution for this may be a simple conversation with your partner about this problem.
5. Sleeping issues

Sleeping problems can also occur because of too much stress, so if you notice any changes in your sleeping routine, or you cannot sleep enough or even sleeping a lot because you feel exhausted, you should deal with the problem which causes you stress.
Your body is always fighting with stress in its own way. So you need to define the source for the problems that leave you without a good sleep.
When dealing with stress, the first thing that changes is the sleeping routine. You should find a solution to cope with stress as soon as possible, such as meditation, healthy diet, exercise or yoga.
6. Mood changes

Your mood can change drastically when stress affects the levels of your hormones. It can cause further complications like obsessive-compulsive disorder, many mental-health problems, addictions or anxiety. So consult someone about your problems as soon as possible in order to protect your overall health.
7. Body pain

Body pain is often the first symptom for a serious health issue, so you should definitely examine the source of the pain. Stress can be the reason for the body’s malfunctioning and can lead to palpitation, tense muscles, diarrhea, ulcers, stomach problems, or chest pain.
Stress can worsen your headaches, cause pain in the whole body and cause severe arthritis. So you should help your body deal with the problems by reducing the level of stress and improve your health.
8. Lack of patience

The daily problems can make you lose patience for everything and everyone around you and you will be irritated, intolerant, angry and impatient. So deal with your stress level and reduce it quickly in order to prevent further complications.
9. Thinking about your work all the time

If you are overstressed you cannot take your mind of your job, obligations and finances. You need to relax. Step away from the problem and slowly find a solution for it.
If you are constantly thinking about the problem it will only worsen your situation and lead to physical and psychological issues. Try to relax for a change, and do not worry about your work problems. Enjoy in some family time and relax.