This Is What Happens After You Quit Smoking: A Timeline Of How Your Body Heals

Smoking is an addiction that’s programmed into our consciousness. It used to be prescribed by doctors in the good’ ol days, because it gave you more stamina. People who smoke just can’t seem to kick the habit – and it’s not their fault. These cancer sticks are designed to tuck you in and keep you stuck. To be able to quit, you need a really strong support system and plan set in place to be able to actually rewire your brain.

This is what happens after you stop:

20 Minutes

Your heart rate will go back to normal as well as your blood pressure. You will feel more sensations in your hands and your legs. The organism will slowly start to clean itself from the nicotine, which can make you crave for another cigarette, but try and be persistent.

8 Hours

You inhale carbon monoxide when tobacco is burning and that substance bonds with your blood cells.

That prevents the oxygen to bond to your cells and cause dangerous cardiovascular diseases.

You can cut that level of carbon monoxide on half by not smoking for 8 hours. Your oxygen levels will turn to normal and you will lower the risk of a heart attack. 

It's Better To Have Nobody

It's better to have nobody, than to have someone who is half there, or doesn't want to be there.

I would rather be alone any day, than be with somebody is doesn’t want to be there. That would be so miserable. Find a life that you can be happy alone so that when you do meet someone who wants to be in a relationship with you, you can share that happiness with. Life is too short to waste it. ~ Brigitte Nicole

Amazing Reply Of Wife

Sometimes I think men can take for granted what us women have to go through to bear their children, some  of us have to give up our careers for a while, our friends, our figure, our social life, the list goes on. Not to mention it can be an emotional rollercoaster. In theory us women are walking miracles, without us there would be no human life on this earth.

When I read this story I don’t think this guy realised how hurtful his comments were, it takes hard work to get back in to shape after having a baby, it doesn’t happen straight away. He should appreciate all that he has been given.

Read the full story below: 

A husband was unhappy with his wife’s recent figure after giving birth to their firstborn child...

Just weeks after returning home from the hospital, the husband was walking behind his wife and remarked, "Your bottom is getting so big, it looks like an old washing machine."

The wife kept quiet and refused to dignify his comment with a response at the time.

When bedtime came around, the husband was feeling horny and decided to proposition his wife for a night of lovemaking.

To his request, she responded, "I'm not starting the old washing machine for such a small load."

"You better do it by hand.''

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Stay tuned for more posts :)…