8 Tips to Overcome Loneliness, A Guide for Women

Loneliness can be frightening. While some people enjoy being single, its difficult for others to get through this. Loneliness can have severe effects on your mental health, even leading to depression and anxiety. Many think that single people are lonelier than others, but the American Psychological Association states married women are actually lonelier and more stressed than women who are single. Loneliness can be avoided by doing simple things. Here is a list:

1. Take time for yourself

The best way to avoid loneliness is to spend time making yourself a better person with each passing day. Focus on what you want to change and work on self-improvement. Spend time doing what matters to you like time with family, career, and hobbies. Doing what you love will uncover new traits in your personality.

2. Analyze your loneliness

Loneliness is a feeling, not a fact. Our brain pays more attention to pain and danger so it gives more attention to feelings of loneliness. Its important to make yourself believe that you are not actually lonely. Surround yourself with people who support you and love you.

3. Get enough sleep

One of the biggest indicators of loneliness is lack of sleep. When we feel lonely we sometimes beat ourselves up emotionally questioning our life and choices. This overthinking can keep us awake. Lack of sleep during the night makes you feel sleepy during the day. Moreover, lack of sleep deteriorates mood and worsens feelings of loneliness. If you are not able to sleep involve yourself in physical activities and make yourself tired. Avoid overthinking.

15 Amazing Uses Of Vaseline You’ll Wish You Knew Before

Vaseline, also known as petroleum jelly, is a great staple kept in many family homes. Its famous for its anti-chafing properties but there are several other interesting uses of Vaseline than can amaze you and be beneficial.

Here are some unusual uses for petroleum jelly:

1. Avoids Lipstick on your teeth

People often get lipstick on their teeth. They can avoid it by putting a small amount of Vaseline on their teeth to keep them slick. This technique is used by beauty contestants and experts.

2. Makes your hair look healthier

Vaseline can be used on your hair to make it look healthier. Apply a small amount of Vaseline to the ends of your hair and see the difference.

3. Threads of glue

You can put a thick coating of Vaseline on the threads of glue tubes or any screw cap for easy removal.

4. Leather stuff

You can keep the luster of your leather shoes, handbag, or jacket longer by polishing them with petroleum jelly.

5. Hair dye

You can avoid the harsh chemicals of hair dye and coloring ears and forehead by applying Vaseline to your hair line and the areas that you want to prevent from the dye.

Presentation Does Matter.. No Matter What The Reality Is

Women chatting in office..

Woman 1:" I had a fine evening, how was yours.. ??

Woman 2:" It was a disaster.. My husband came home, ate his dinner in 3 minutes and fell a sleep.. How was yours.. ??

Woman 1:" Oh it was amazing! My husband came home and took me out for a romantic dinner.. After dinner we walked for an hour.. When we came home he lit the candles around the house..It was like a fairy tale!

At the same time, their husbands are talking at work..

Husband 1:" How was your evening.. ??

Husband 2:" Great.. I came home, dinner was on the table, I ate and fell asleep. What about you ??