This Divorced Man Wrote Some Beautiful Marriage Advice Every Man Should Read.

A newly-divorced man revealed on Facebook the advice he wished he’d known before tying the knot. Gerald Rogers, who works as a motivational speaker in Utah, wrote down 20 tips for men on how to save a marriage. Here’s the text in full.

“Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had”


1. NEVER STOP COURTING. NEVER STOP DATING.

NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

2. PROTECT YOUR OWN HEART.

Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3. FALL IN LOVE OVER AND OVER AND OVER AGAIN.

You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4. ALWAYS SEE THE BEST IN HER.

Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5. IT’S NOT YOUR JOB TO CHANGE OR FIX HER.

Your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.

6. TAKE FULL ACCOUNTABILITY.

Take full accountability for your own emotions. It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7. NEVER BLAME HER IF YOU GET ANGRY.

NEVER BLAME your wife If YOU get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them: when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

This Son took his old father at a Restaurant. What followed? Tears came into my eyes


A son took his old father to a restaurant for an evening dinner. Father being very old and weak, while eating, dropped food on his shirt and trousers. Other diners watched him in disgust while his son was calm.

After he finished eating, his son who was not at all embarrassed, quietly took him to the wash room, wiped the food particles, removed the stains, combed his hair and fitted his spectacles firmly. When they came out, the entire restaurant was watching them in dead silence, not able to grasp how someone could embarrass themselves publicly like that. The son settled the bill and started walking out with his father.

At that time, an old man amongst the diners called out to the son and asked him, “Don’t you think you have left something behind?”.

The son replied, “No sir, I haven’t”.

The old man retorted, “Yes, you have! You left a lesson for every son and hope for every father”.

The restaurant went silent.

Please SHARE if you would have done exactly what the son did in this scenario!

Moral: To care for those who once cared for us is one of the highest honors. We all know, how our parents cared for us for every little things. Love them, respect them, and care for them.

Do These 5 Things Before Bed To Burn Fat While You Sleep!


Putting on weight can happen in a matter of a day, however, losing the same amount of weight can take months together. What you do before bed has a huge impact on whether your sleep results in weight loss or weight gain. Here are a few effective weight loss tips to follow every night, which can help you lose weight while your sleep.

1. HAVE PROTEIN-RICH DINNER

Choose protein over sweets to curb late-night hunger. Eating protein before bed not only boosts your body’s metabolism while you sleep, it may also increase your metabolism into the next morning.
Pick nutrient-dense, healthy foods that are rich in protein but low in unhealthy fats.
Examples include egg whites, grilled chicken breast, seafood, extra lean red meat, soy products, low-fat dairy foods — such as skim milk, low-fat cottage cheese, plain low-fat Greek yogurt and reduced-fat cheese — legumes, seitan, nuts and seeds.

2. DRINK MINT JUICE

You can drink a cup of fresh mint juice, with no sugar, every night after dinner, as mint is known to stop late-night food cravings and aid weight loss effectively.

3. TURN UP THE AIR CONDITIONER

A recent research has found that colder temperatures can stimulate the growth of brown fat, a special kind of fat that burns energy, in your body, which may boost your metabolic health and may protect against obesity and diabetes.

4. BLOCK OUT LIGHT

Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain, according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.

5. PRE-SLEEP WORKOUT

Exercising before bed can help you to burn belly fat. Your metabolism naturally slows during the night and does not require as much energy. Therefore, some of the nutrients taken in at evening meals get stored as body fat because of inactivity. Pre-sleep resistance training will keep your metabolism fired up while you sleep.
Repeat this sequence twice
- 15-20 pushups
- 20 seconds of elbow plank
- 20 squats
- 5-10 minutes of Jumping Jacks