Stretch Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason YOU’LL LOVE!!

How is it possible to reach a state of peace and harmony just with our hands?
The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :

How To Do :

Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

• This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
• It keeps brain power sharp and smart.
• It can cure insomnia (inability to sleep)
• Regular practice can keep you stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR) :

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

What Your Sleeping Position With A Partner Says About Your Relationship

What do you prefer: to sleep really close to your lover, or on opposite sides of the bed? Do you spoon or lay back to back? What does your partner want? Did you know that all of these sleeping positions mean something?

The Cliff Hanger
If you sleep on the opposite sides of the bed, means distance in the relationship. In a case it happens rarely, the couple just needs a good night’s sleep.

The Crab
This position can reveal that you have problems in your relationship, where one partner needs space and the other needs more intimacy.

Shingles
Man on the back, female on back, resting head in the crevice of the man’s shoulder. This means that a woman is dependent on man.

Pillow Talk
This position (face to face not touching), means one on one contact and conversation.

Hollywood
If the man is on back and the woman is laying head on man’s chest, signifies that this relationship is new.

Lover’s Knot
This sleeping position is: face to face, legs intertwined for 10 minutes, or until couple falls asleep. Lover’s knot means loving independence, intimacy, and sexual activity.

Spoon male inside
Man needs love and care.

Spoon female inside
Male is loving and protective.

Cherish
This sleeping position is back to back touching. This means that the partners are comfortable, intimate, and relaxed.

Liberty
Back to back, not touching, signifies that you are connected yet independent.
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Train Yourself to Fall Asleep in 60 Seconds With This Simple Technique

The most important thing for our optimal health is getting a good night’s sleep.

However, many people deal with insomnia. The major causer of this problem is stress. Continuous stress can cause a plethora of negative ramifications on the body, including  muscle fatigue, elevated levels of anxiety and impairment.

Luckily for us, there is one technique that has been proved to be effective when it comes to sleeplessness or insomnia.

It’s called the “4-7-8” breathing trick.

How to Perform This Breathing Technique

Start this tecnique by inhaling through your nose for a count of four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.

Maybe you will want to speed your breathing, but the key is to maintain the 4-7-8 brething pattern as long as possible in order for this technique to work. This slows down your heart rate and will have you dozing off in seconds.

Why it Works

According to some studies, stress and anxiety have a great impact on how our bodies function. For example, people who are anxious and stressed, they may be chronically under-breathing, taking qucik, shallow breaths, when they actually need to take slow, deep breaths in order to feel relaxed.

That’s why this 4-7-8 pattern is very good, since when you are inhaling for 4 seconds, you are forcing yourself to take in more oxygen; by holding your breath for 7 seconds, you are allowing the oxygen to spread throughout your bloodstream and finaly, by exhaling for eight seconds, you are expelling carbon dioxide steadily from your lungs.

With this technique, your body is able to relax more fully, because it slows your heart rate while increasing the levels of oxygen in your blood stream.

Making it Work For You

This amazing tecnique is spread from mouth to mouth by anxious bridesmaids in the United States. However, Dr. Andrew Weil, educated in Harward, is one of the foremost proponents of the 4-7-8 breathing tecnique.

Dr. Weil doesn’t promise that this breathing tecnique will work for everyone. However, the next time you are having a sleepless night, you can try this free, all-natural and completely healthy way to put yourself to sleep. Try to avoid  the over-the-counter pills and use some simple breathing exercises and you will see the difference that the 4-7-8 breathing method makes. SOURCE