10 Bad Habits That Drain Your Energy

Are you tired of being tired? If so, you’re not alone. Millions of Americans report feeling tired during the day. In most cases, this issue can be attributed to lifestyle factors. Here are ten bad habits that drain your energy.

1. Dehydration

Without enough water, you blood becomes thicker and requires more effort from your heart to circulate. Blood is also less able to transport nutrients and oxygen, making you feel tired easily.

2. Going to Bed Too Late

Researchers have found that the most critical stages of sleep occur between 10pm and 1am. If you feel like hitting the snooze every morning, consider adjusting your bedtime.