It’s the second group of people. They manage to achieve sustainable progress and live happier life by introducing healthier habits into their existing lifestyle, not paying too much attention on the outside tools and trends.
The best solution is often simple, so you don’t have to try out different super foods with “extraordinary” fat loss properties, or do this or that miraculous exercise. Do the 5 exercises we present you in this post on a daily basis, and you will notice improvements in your weight and waistline size in less than a month. To be real, you may not lose too much pounds in such a short period, but you will surely approach one step closer to get the body you desire.
1. Plank
Although one of the most effective, plank is also one of the most underrated exercises ever. The benefits of this one-move static exercise are ripped abs and strong shoulders. Start in a push-up position on the ground with elbows bent to 90 degrees. Form a straight line from head to feet by propping yourself on your elbows, forefeet and forearms. Remain here as long as possible without moving your butt or waist.
Although one of the most effective, plank is also one of the most underrated exercises ever. The benefits of this one-move static exercise are ripped abs and strong shoulders. Start in a push-up position on the ground with elbows bent to 90 degrees. Form a straight line from head to feet by propping yourself on your elbows, forefeet and forearms. Remain here as long as possible without moving your butt or waist.
2. Push-ups
This exercise helps firm your entire body as it targets every major muscle. Start in a plank position, and put your hands right under your shoulders to push your entire body up. While doing so, keep a straight line with your back, butt, and legs. Get back on the floor in the same way, and repeat.
This exercise helps firm your entire body as it targets every major muscle. Start in a plank position, and put your hands right under your shoulders to push your entire body up. While doing so, keep a straight line with your back, butt, and legs. Get back on the floor in the same way, and repeat.
3. Squats
This exercise will strengthen your core, increase the fat burning process, and build your quads, calves, and hams.
This exercise will strengthen your core, increase the fat burning process, and build your quads, calves, and hams.
Place your feet shoulder-width apart or a bit wider to perform the standard squat. Roll your shoulders down and back away from shoulders, and stretch your arms in front of you. Slowly bend your knees as you bring your hips backward. Your head should be faced forward during the squats, and your spine straight. Keep lowering yourself to bring your thighs in a parallel position to the ground (if you can). Return in the initial position by pressing your heels into the floor.