People eat bananas due to their delicious taste. But, besides the fact that bananas are really tasty, they also are very beneficial as are abundant with minerals and vitamins.
In fact, studies have shown that bananas are great against:
– Depression
– Morning sickness
– Osteoporosis
– Diabetes
– Kidney cancer
– Blindness
Below you can read 10 health benefits of consuming banana regularly.
- It Prevents Calcium Loss
The bananas are able to prevent calcium loss which means that the body can absorb more of this mineral. Due to that, your bones and teeth will become much stronger.
- It Makes You a Smarter Person
Bananas will boost the function of your brain and also have positive impact on cognitive and reasoning ability. Bananas are abundant with potassium, which is essential for proper brain activity.
- It Helps Prevent Kidney Stones and Kidney Cancer
As it is mentioned above, bananas contain high amounts of calcium which is very efficient against the formation of kidney stones. Additionally, calcium absorption can prevent kidney cancer.
- Bananas Help to Combat Anemia
Bananas contain large quantities of iron which makes them perfect for strengthening the blood and also can help to combat anemia.
- It Aids Proper Digestion
Bananas contain dietary fiber that is great for indigestion and constipation. Bananas will normalize the process of the bowel motility.
- It Will Regulate Blood Sugar Levels
Bananas have the ability to help the process of regulating the blood sugar. To be more precise, the bananas can help to those patients who suffer from diabetes. Moreover, bananas are great in fight against depression, PMS symptoms and generally improve the mood.
- It Can Protect You from Heart Attack and Stroke
Bananas contain high amounts of potassium, but are low in sodium. That means that those people who consume bananas on regular basis are at lower risk of heart attack or stroke.
- It Fights Depression
When is consumed, the tryptophan found in the bananas transforms into serotonin. The serotonin is a neurotransmitter in the brain and improves your mood.
- It Helps to Combat Inflammation
Bananas contain B6, vitamin that is particularly useful against inflammation of joints. Additionally, bananas are great against type II diabetes.
- Bananas Will Boost Your Energy Levels
This yellow fruit is great source of energy and that is the reason why all nutritionists advice you to consume bananas before workout.