10 Warning Signs that Your Body is Lacking Water

The human body is about 70% water so it is impossible to survive more than 72 hours without this vital liquid. Water is essential for every part of our body, tissue, cell or organ.

The following are the benefits of drinking enough water:

• Balanced body fluids
• Regulate and maintain body temperature
• Improved waste product and toxin elimination
• Improved digestion
• Controlled calorie intake
• Hydrated and youthful skin
• Healthy tissues, spinal cord and joints
• Lubricated joints and eyes

Given the fact that all of our organs need water to function properly, it is extremely important to hydrate your body properly. You can do this by drinking lots of fluids and eating foods rich in water.

However, during some situations or activities such as diarrhea, vomiting, frequent urination, diabetes, physical activity, excessive sweating etc. the body loses more water.

If the body is dehydrated it is unable to function properly and an electrolyte imbalance occurs. Many people don’t even know the symptoms of dehydration which can help you prevent further complication if you notice them and act on time.

These 10 are the most common and most important dehydration symptoms:

1. Rapid heartbeat

Lack of proper hydration has negative effect on the heart rate and function. Less water in the body causes the blood to thicken thus reduces the plasma volume which leads to increased heart rate.

This was confirmed in a study published in 2014 in the Journal of Strength & Conditioning Research. The researchers discovered that dehydration could cause change in heartbeat of 3 beats per minute for every 1% change in the body weight.

Besides this, dehydration also causes changes in the electrolyte levels which increase heart palpitation due to the extra stress the body goes under. This can also be causing fear, anxiety and panic attacks.

In case you experience these symptoms you should slowly sip some water until your condition improves. If the symptoms still persist you should consult your doctor.

2. Dry mouth and bad breath

The saliva has antibacterial properties and its production is stimulated in case of dehydration. Since there are bacteria that live in the mouth, dehydration can also cause bad breath. Dry mouth is another symptom that occurs because water has the role of a lubricator of the mucus membranes in the throat.

3. Abrupt food cravings

Thirst and hunger can sometimes be mistaken. In some cases our body can crave food when it actually needs water. Therefore, if you start feeling the urge to eat something, drink 1 glass of water first to see if you really are hungry.

The loss of electrolytes due to dehydration also increases the need of salty food intake. If you start experiencing salt cravings, consume sports drink with sodium or prepare a mixture from lemon juice, glass of water and 1 teaspoon of salt.

If the glycogen production is reduced you may also experience food cravings, so consume fruits that are sweet and rich in water such as berries, watermelon and papaya.

4. Joint and muscle pain

Our joints and cartilage are made of 80% water. Dehydration can also cause joint pain because it increases the friction between the bones.

Thus, proper hydration enables the joints to move easily without pain even during physical activities such as jumping and running. In case you are dehydrated you can also experience muscle cramps and spasms.

5. Headaches and dizziness

Dizziness and migraines are also symptoms of dehydration because of the reduced amount of liquid that surrounds your brain which protects it from mild knocks.

During dehydration the oxygen flow to the brain is reduced and as a result you may experience headaches.

The Handbook of Clinical Neurology published a report in 2010 where the link between dehydration and severe headaches was proven. If you are experiencing a headache due to dehydration, instead of taking a pill drink a glass of water which can be just as effective.

6. Constipation and digestive issues

A story published in 2003 by The European Journal of Clinical Nutrition explained the importance of hydration for preventing constipation.

The digestive system is made of tissues and cells too which need water in order to function properly. Water is essential for a healthy gastro-intestinal tract; it promotes healthy bowel movement and prevents constipation.

Lack of fluids causes hardened stool and constipation. Diarrhea and vomiting can also lead to dehydration which can cause indigestion or acid reflux.

7. Fatigue and lethargy

Your body is more alert and energetic if it is properly hydrated. Lack of fluids reduces the blood pressure and oxygen supply in the body which cause lethargy, fatigue and sleepiness.

Nutrient transportation to the cells is also affected by dehydration and the body will need more energy to sustain it which leads to fatigue.

8. Reduced need for urination and changed urine color

If you don’t feel the need to urinate every few hours you may be dehydrated. A properly dehydrated body feels the need to urinate 4-7 times a day. In case you don’t, the toxin levels in your body will become increased.

The urine color will change too to dark yellow or amber colored. The urine color of properly hydrated urine is clear and light.

9. Dry skin and lips

Dehydration makes your skin dry and it reduces its elasticity. Lack of water also means less sweat and reduced elimination of oil build up on the skin.

Not drinking enough water can cause skin issues such as acne, psoriasis and eczema which happen because of the inability of the body to remove the toxins. Dry and chapped lips are another common sign of dehydration.

10. Brain fog and poor concentration

Besides headaches, dehydration can also affect the brain function thus have negative effects on your memory, decision-making skills and your mood.

The Clinical Autonomic Research published a study in 2013 which explained the link between dehydration and brain fog.

Another study published in 2011 by the British Journal has proven that dehydration can also cause mood swings.

Brain fog causes difficulty in communication, thinking and focusing and also forgetfulness.

Prevention

The amount of water you need to drink every day depends of your physical activity, your overall health and the climate where you live.

However, drinking plenty of water is very important, so always start your day by drinking 1 glass and then drink 1 glass of water before every meal.

You should also carry a bottle of water anywhere you go. Consuming fruits and vegetables rich in water is also an excellent way of hydrating your body. To prevent dehydration reduce your alcohol, caffeinated and energy drinks intake.

In case of diarrhea, vomiting and fever always remember to drink even more water.

If you experience symptoms such as extreme thirst, rapid or weak pulse, dizziness or no need to urinate, consult your doctor immediately.

Here Is why You Should Cut Lemons and Keep Them in Your Bedroom

Lemons are undoubtedly one of the healthiest fruits due to the numerous medicinal properties they have. Some of those properties are anxiety and depression treatment but you can also use this fruit as a cleaning agent in your home. Moreover, there are people who use lemons in their bedroom – they cut the fruit and put it on the nightstand. If this is the first time you read about this trick you probably wonder why people do it. After reading the many reasons to try this method you will want to do it right away. Here are some of the reasons:

• Lemon increases your energy levels and helps you feel refreshed
• Lemons don’t allow you to wake up tired or with a hangover
• Lemons will make the air in the room smell fresh
• Lemons treat colds and asthma

Procedure

Take 3 lemons, cut them and place them on your nightstand. The next morning remove those lemons and repeat the procedure every night using fresh lemons.

The essential oil of lemon also has numerous beneficial properties such as:

-Encourage fat burning – dilute 2 drops of lemon oil in a glass of water and drink this mixture three times a day in order to boost your metabolism

-Stronger immune system – mix lemon oil and coconut oil and use them to massage your neck in order to encourage lymphatic drainage and treat cold

-Improved mood – you can prevent depression and improve your mood by diffusing lemon essential oil

-Whiter teeth – prepare a mixture with baking soda, coconut oil and lemon oil and apply it on your teeth. Leave on for 2 minutes, then spit it out and rinse your mouth

-Nourish facial skin – prepare a mixture with lemon oil, baking soda and honey and wash your face with it. Your skin will become softer, your complexion will improve and the acne will be gone

-Disinfect anything – mix white vinegar, 40 drops of lemon oil and 20 drops of tea oil and spray the mixture in order to disinfect countertops or clean mold in the shower

-Polish wood and silver – clean the wooden and silver areas in your home using a cloth soaked in lemon essential oil

-Remove sticky goo – you can remove sticky goo by rubbing some essential oil with the help of a cloth.

Just One Drink That Will Help You Get in Shape Faster.

Belly Fat can be sometimes too stubborn to deal with, so instead of felling hopeless, here is a simple yet powerful drink to help you accomplish you mission of weight loss. Only one glass of this drink before going to bed will help you to reduce excess body fat, especially excess belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Ingredients required:
1- 3 pieces of fresh pineapple

2- 1 medium-sized cucumber

3- 1 celery stalk

4- 1 glass cut parsley

Procedure:
Wash the vegetable properly, removing the pineapple skin. Add them all in a blender and blend them until you see a smoothie like liquid.

Precaution: Do not add any additives like salt, pepper, sugar or its substitutes as it can alter the taste and effect of the drink.

It is preferable to drink the juice in the morning before eating anything else. Consume the juice within 15-20 minutes of making it before it looses its properties.

Combination of this drink with sports and a healthy diet will give you a visibly flatter belly within a week.

So how does these ingredients help in reducing belly fat?

Celery has a wonderful smell and taste and is very low in calories. (16 calories per 100 grams).Celery is most of all a very easily digestible and healthy vegetable: comprised of 95% water, it hydrates and cleanses us, both at the same time, eliminating toxins and fluid retention within the body.

Cucumbers are also low in calories, and make the perfect addition to a weight loss drink. Cucumbers have natural diuretic properties, your body will stop retaining water.

Parsley is loaded with antioxidants, vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.

Pineapples’ nutritional benefits are as fascinating as their anatomy. Pineapples contain high amounts of vitamin C and manganese. 100g of the fruit contains 50kcal of energy. The sweetness of the fruit helps improve the taste of the drink.

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

Carbohydrate and fat intake are usually believed to be the main reason for obesity and overweight. However, fast gain weight occurs as a result of increased sugar intake much more frequently.

Most of the foods we consume every day contain sugar. For example bananas, mangos, pure fruit juice and hone are only a few of the foods that contain sugar. Not only it promotes weight gain, sugar can also cause numerous health issues. Sugar overdose can lead to depression, sleepiness, diabetes, heart disease, yeast infection, colds, fatigue and many more.

Our body uses the sugar in order to produce energy. However, the excess amounts of sugar are stored as fat which means the more sugar we consume the more fat gets accumulated.

Sugar consumption can be thought of as an addiction because of the symptoms you feel once you start quitting it. These symptoms include fatigue, headaches, sadness and cravings. In order to successfully remove sugar from your diet you should start by removing one sugar product at a time. This is why we have prepared a three day sugar detox plan for you.

3-days sugar detox plan

Day 1

Breakfast: 1 cup of oats with berries and almonds/seeds/3 eggs (boiled or scrambled)

Morning snack: 1 bowl of nuts

Lunch: Chicken breast with cooked butternut squash, parsnips, turnips, beans, carrots, beets and almonds.

Dinner: Broiled fish, a bowl of green beans of salmon, fried broccoli and mushrooms

Day 2

Breakfast: 1 cup of steel cut oats with berries and seeds, almonds or 3 scrambled eggs with spinach

Snack: a small bowl of nuts

Lunch: Grilled zucchini with red and yellow peppers, lemon, vinegar and thyme dressing or a shredded green and red cabbage salad with shredded carrots, olive oil, salt, lemon and chopped parsley

Dinner: Steamed green vegetables, vegetable casserole, bean soup or baked cod with stir fried bok choy, roasted Brussels sprouts and turnips

Day 3

Breakfast: 1 cup of steel cut oats with berries and seeds or almonds or 3 egg omelet with shrimp and a sautéed kale, radish and walnut salad

Snack: a small bowl of nuts

Lunch: Roasted chicken thighs with rosemary sage and lemon or oven roasted chicken with onion, thyme and black olives.

Dinner: mushrooms with garlic broth, onion, celery, and carrots, bay leaves and thyme or penne pasta with mushrooms, tomato sauce and basil.

It is also very important to avoid sugary drinks. You should consume the following alternatives:

Tea

Unsweetened herbal or green tea three times a day

Coffee

1 cup of unsweetened black coffee daily

Detox water

Chop any ingredient that you want such as grapefruits, blueberries, oranges, strawberries, fresh rosemary or mint and add them in a jar of water. You should drink it every day.

21 Ways To Use Lemons That Will Make Life Easier

Lemons are well known for their beneficial health properties because of the high amounts of vitamin C and the low sugar content. They can be consumed every day for better health; however there are also ways you can use them around your home to make your everyday tasks much easier. Here are 21 ways in which you can use lemons.

1. Better mental health

You can improve your mood, boost your energy levels and relieve depression by drinking lemon water.

2. Clean kitchen table surface

Rub half of a lemon over the kitchen table in order to remove the dirt and the unpleasant smell.

3. Breathing relief

You can reduce the mucus by coughing with the help of lemons. They are particularly beneficial for people with asthma.

4. Refresh the fridge

To remove the unpleasant odor from the fridge take a sponge and soak it in lemon juice. Then place the sponge in the fridge and keep it in for a few hours.

5. Regulate blood pressure

Lemons contain potassium which can be very beneficial for those who have hypertension.

6. Relieves arthritis and rheumatism symptoms

In cases of rheumatism and arthritis you can reduce the inflammation that causes the pain by consuming lemon water which stimulates urine production.

7. Prevent kidney stones

Drinking larger amounts of lemon water stimulates production of urinary citrate which prevents kidney stone formation.

8. Removes odor

To prevent bad odor from the trash can put a few pieces of lemons at the bottom of the trash can before putting a new bag in.

9. Lettuce

Dry and soft lettuce leaves can become fresher with the help of lemon. Soak them in lemon water for a few hours while keeping them in the fridge.

10. Strengthen the nails

Soak your nails in a solution of lemon juice and a cup of warm water for about 5 minutes. Your nails will become stronger after several uses.

11. Eliminate bad breath

To eliminate bad breath you should rinse your mouth with lemon water for a few minutes. Afterwards spit out the liquid and always rinse your mouth with water as lemons can damage the tooth enamel.

12. Prevent premature aging signs

Lemon water has numerous medicinal properties it is very beneficial and the best thing is it contains 0 calories.

13. Wash fruits and vegetables

You can remove pesticides from your fruits and vegetables by spraying them with a solution of 1 tablespoon of lemon juice and water. Add the juice and water in a spray bottle and spray on your products then rinse them off with water.

14. Remove stains from your fingers

Lemons are also efficient for removing the stubborn stains on your fingers. Rub a piece of lemon on your fingers well and then rinse with soap and warm water.

15. Moisturize dry elbows

Prepare a mixture of lemon juice and baking soda and apply it on your elbows. You should rub it well and then rinse and apply a little olive oil.

16. Relieve headache

In case you have a hangover or a headache, drink a mixture of lemon juice and a few teaspoons of hot tea.

17. Improve the function if the digestive system

Lemons are also beneficial for the digestive system because of their powerful antiseptic properties. Consume 1 tablespoon of lemon juice every day at the same time to protect your digestive system.

18. Maintain vaginal hygiene

Rinsing your vagina with a solution of lemon juice with water will not cause irritation but it will help maintain proper hygiene.

19. Remove warts

To remove a wart, apply a cotton ball soaked in lemon juice directly on it. You should repeat this until it is completely gone.

20. Remove the smell of smoke

In case you heat your home with wood you can remove the unpleasant smell of smoke by putting lemon peels in the fire.

21. Reduce asthma symptoms

Drink 2 tablespoons of lemon juice before and after meals to improve your overall health and to reduce asthma symptoms.

Bring Your Hands Together, Do Your Heart Lines Match Up? Mine did. This is What it Means!

Palm reading is a type of ancient art that goes back hundreds of generations. It originated in India and spread throughout Asia, Europe, and North America. Palm reading gives one an insight into the personality of the person they are reading. Although it is considered a pseudoscience, many people believe in the knowledge that can be found in the palm of a hand or hands.

The one most noteworthy line in the palm is located right below the base of the fingers. It’s called the heart line. It’s a sharp crease that reveals a lot about your relationships and your future love life. You don’t need to pay a palm reader to read it for you though – you can learn to do it yourself.

First, place your hands side by side. Do your lines of love match? Do they touch one another when your palms are perfectly aligned? Are they a little bit crooked?

If the right hand line is higher than the left line, it means you’re a good lover, wise beyond your years.

You are the kind of person who might marry someone who is much older than you are and are highly sought after by older people in general. You don’t care what society thinks and you tend to live freely.

You also have a tendency of not playing by traditional rules whenever it comes to being “normal”. You prefer to have things a little off or a little bit stranger than what most people are use too.

If the left line is higher than the right, it means you’re more assertive and independent, not necessarily needing love to complete yourself. You enjoy a good challenge and while you do have needs, you don’t take the search for love terribly seriously.

You like to be aggressive when it comes to claiming what it is rightfully yours and you have no problems eliminating whatever gets in your way in order to obtain that kind of passionate, fiery love that so many are looking for.

If the lines are the same height, it signals a calm, nurturing personality. You don’t like changes and make a great parent. You are gentle in every way possible, you give people a reason to have faith in humanity.

What with your good common sense and how sensitive you can be, you tend to be one of the most amazing empathetic people that everyone seeks whenever they are feeling low about themselves.

When it comes to marriage, you are the kind of person who will marry someone that is accepted by every single person you know.

HOW TO RELEASE ATTACHMENTS TO PAST RELATIONSHIPS

BE WILLING TO RELEASE THE ATTACHMENT

Why we hold onto baggage is different for everyone. We might use it to shield us from future hurt, we might use it to help propel us into action, we might use it to allow us to feel certain emotions and we might use it to keep us from moving forward. Any action motivated by the baggage we hold onto is not serving us.

We often want to release the baggage, when in some way it is giving us something we think we need.  We know it isn’t healthy but on some level we keep justifying it to ourselves. Letting go of the baggage is hard and doesn’t happen overnight, but we have to start with the affirmation that it is what we need to do.

JOURNAL

We should start writing down our thoughts, beliefs and the behaviors that affect our mood. Be honest and just write anything that comes to mind. Create a judgment-free zone where we are able to be real with ourselves. As we continue to write, we will start to notice patterns and triggers. Triggers that we can begin to recognize and change.

CHALLENGE THE STORY

We write our life’s story from our perspective. If the story is not contributing positively to our current reality, it is up to us to challenge it. Our story is from our point of view, as it should be. But to begin to let go of the baggage, it is helpful take a step outside of our story and write it from another perspective. Another perspective helps us to release the overwhelming emotion we feel and can help us break the hold it has on us.

FIND THE POSITIVE

Every relationship serves a purpose in our lives, even the bad ones. Our goal should be to find something positive that will help us reframe how we look at the relationship.

Maybe the relationship helped define acceptable behaviors, maybe it helped us become stronger and more resilient, maybe it helped us become more grateful for small moments. We can only begin to let go once we stop focusing on the bad and shift our focus to the silver lining, however small.

TREAT OTHERS WITH KINDNESS

It is easy to treat kind people with kindness but make it a goal to treat everyone with kindness – even those less deserving. This shifts our focus from past bad behaviors to future good ones. When we stop letting the bad behaviors of past relationships determine our future actions, we can begin to let go.

VISUALIZE YOUR OWN VERSION OF HAPPY

As we begin to separate ourselves from the baggage it is important to visualize what our happiness without it looks like.

How do we feel and act in our relationships with others. How does our time alone make us feel? How do we make decisions without the baggage as an influence?

Once we have a clear vision of what life is like without our dependence on our baggage, it is easier to make choices with that future in mind.

RELEASE EXPECTATIONS

As we begin to act independent of our baggage, it is important to move forward with expectations. It is our expectations that will keep us tied the behaviors of our past relationships. We often times have expectations, some of which are unrealistic, without even realizing it. That is why journaling is so important. You will become aware of when the baggage is creeping in. Source

10 Signs Your Partner Is Going to Cheat

HERE ARE 10 SIGNS OF A POTENTIAL CHEATER:

1. THEY’RE EMOTIONALLY DISTANT

For the victim, this is pretty easy to observe but extraordinarily difficult to accept. Emotional detachment from someone you love is like a punch to the heart. Unfortunately, this disconnection is too often a prelude to relationship deterioration. For a potential cheater, it’s easier to distance oneself emotionally from someone than to confront the real problem. It’s a cowardly act, in many ways.

2. LACK OF SEX OR INTIMACY

When two people are in love with one another, it is natural for intimacy and/or sex to take place. In the event that the other person shows no interest in either, it may be a sign of infidelity. This is especially true is no prior issues existed in this area. If nothing else, this behavior is indicative of some type of emotional or physical disconnect. Regardless, given the importance of physical connection in a relationship, a serious discussion is in order.

3. THE NEED FOR “PRIVACY”

This is not to disregard the reality that every person – in a  relationship or otherwise – requires a period of “me time,” and there is absolutely nothing wrong with this. However, when the other half constantly says things like to “I need to be alone,” “Just let me be,” “I need some time to think,” etc. on an all-too-frequent basis there is almost certainly some type of problem.

4. A SUDDEN DEFENSIVE ATTITUDE

It’s normal for two people in a serious relationship to understand the differences between each other’s personalities. Flaws are generally understood and subsequently accepted. It is peculiar, then, for one half to suddenly become defensive regarding any observable shift in behavior. Rational dialogue is a necessity for any relationship; if this becomes a problem, then there’s likely some type of problem.

5. IRREGULAR FINANCIAL HABITS

Two people involved in a serious relationship understand the importance of monetary resources. Usually, any outgoing money is acknowledged and accounted for. If your partner, all of a sudden, drifts from this mutual understanding and engages in “splurges” for which they cannot account for, it may indeed be a sign of detachment at best – and infidelity, at worst.

6. BECOMING “FASHION-CONSCIOUS”

We all want to look our best for various reasons; most commonly, to look respectable and professional. However, an abrupt change in appearance without explanation is uncommon, especially for those who have shown little interest in the past. Those in a midlife crisis often cite a change in fashion as a sort of “motivation” to look younger and more presentable. Of course, the desire to appear more attractive to the opposite sex is a very real possibility.

7. THEY IGNORE YOUR “INNER CIRCLE”

One telltale sign of a cheater is a sudden disconnect from your circle of friends. It seems strange and may be a forewarning of some relationship problem. For cheaters, it is much easier and convenient to separate from those close to you than to be upfront about their true feelings. This is even more conspicuous if your other half and social circle were close at one point in time.

8. THEY GUARD THEIR PHONE/COMPUTER/ETC.

Nobody likes having their phone tampered with. In a serious relationship or marriage, however, it isn’t strange to meddle around with your partners phone. Really, it’s not that big of a deal…unless they either have something to hide, or are simply in a bad mood. If your significant other suddenly and atypically objects to what, was at one time, not an issue than it may warrant additional caution.

Related article: 10 Signs Of A Cheater To Never Ignore

9. THEY’RE ALWAYS EXCESSIVELY LATE

Anyone in a committed relationship will tell you that a schedule is paramount to making things work. This is especially true if someone is married, has kids, or other obligations for which they are responsible for. A sudden abdication of responsible behavior is strange, particularly if that person cannot account for such conduct.

10. “SOMETHING CAME UP AT WORK”

Things happen at work. Sometimes, we’re asked to go “above and beyond” in order to do our jobs. Similar to many other things on this list, context is key. If your partner cannot explain the rationale behind such requests, then something is amiss. Having to work is a common and convenient excuse because it is so commonplace. That said, your partner should be able to fill you in.

If You’ve Ever Woken Up At Night Unable To Move, Here’s What It Means.

We’ve likely all experienced it at one point or another. You’re falling asleep, or just waking up, and you go to turn on your side… but you can’t. Your legs and arms are like cement, plastered to your mattress, and you can’t move.

This condition is called sleep paralysis and occurs when a person goes through stages of wakefulness and sleep. It is that terrifying feeling when you are still asleep but partially awake and cannot move even though you are aware of all that is going on around you.

Fortunatelly it is a very common happening and it doesn’t cause harm to the human body. Sleeping paralysis occur between two stages: “hypnagogic” and “hypnopompic”. The hypnagogic sleep paralysis happens when you are yet to fall asleep, while the hypnopompic sleep paralysis happens when you are just about to awake from your rapid eye movement (REM) sleep.

As we fall asleep, our body becomes deeply relaxed while our minds concurrently become less aware. However, when hypnagogic sleep paralysis occurs, the mind remains aware while the body achieves an involuntary state of relaxation. The person than realizes that they’re unable to move despite their efforts, often leading to feelings of panic.

On the other hand when you experience rapid eye movement (REM) sleep, dreaming is frequent, but the body’s muscles are relaxed to the point of paralysis, this is to make sure we do not physically act out our dreams. In the hypnopompic sleep paralysis, a part of your brain seems to wake up sooner than expected, while this will not influence that part of the brain that actually leads to REM paralysis, it will cause you to suddenly wake up with no control over your body for some seconds or minutes. Sufferers become alert in a transient conscious state, but they are unable to move voluntary muscles or speak.

Although involuntary muscle movement, like breathing, is not affected, there is often a sensation of chest pressure, which is why many people wake up from sleep paralysis gasping to take a deep breath.

Episodes can last anywhere from 20 seconds to a few minutes.

If you experience this once, you should not immediately seek a professional help because doctors will simply advise you to pay more attention to your sleeping habits, and sleep well for 8 hours, as lack of sleep often contributes to the occurrence of these issues.Share on PintereShare on LinkedISend

10 Things Alpha Women Need In A Relationship

Alpha women are strong of mind and independent in every sense of the word. They are used to taking charge and can intimidate some people. They are confident and ambitious and not afraid to tell people what is what. That kind of power can be off-putting for some partners who are either overly competitive with the Alpha Woman or too submissive to be a true partner. So what does a true Alpha Woman need to maintain a strong and healthy relationship?

HERE ARE 10 THINGS ALPHA WOMEN NEED IN A RELATIONSHIP:

1. THEY NEED TO BE CHALLENGED

A partner to an Alpha woman needs to be able to hold their own. The Alpha woman needs someone to compete with and who is secure enough in their own abilities to be gracious in victory and a good sport in defeat.

2. THEY NEED TRUST

They need to know that what they tell you in confidence will stay in that relationship vault. They need to be able to vulnerable and let their guard down once in a while. They need to trust someone not to stab them in the back for their own personal gain.

3. THEY NEED RESPECT

They need their partner to respect their decisions and not to second guess them at every turn. It is okay to challenge them before the decision is made but not afterward. They need their space and their boundaries respected as well. This also includes not being lied to for whatever reason. They need someone who doesn’t belittle them when they are angry or put them on a pedestal they will fall off of eventually.

4. THEY NEED THEIR INDEPENDENCE

They need to be able to enjoy their personal passions, their friends and do what needs to be done. They don’t need a clingy person who can’t survive for a few hours without them. They want someone like them who also has their own life outside of the relationship.

5. THEY NEED SOMEONE WHO CAN KEEP UP

Alpha women have things that have to be done and no one is going to do those things for them. They are moving at a high speed. They are time-efficient and booked solid. They need someone who can hang with them and their high-pressure and high-intensity environment.

6. THEY NEED AN EQUAL PARTNER

They need someone who is an equal partner; someone who carries their own weight in the relationship. They need someone who has their own opinions, who has their own finances in order and who has their ego in a healthy place. They need someone to walk with them, not behind them or in front of them. They don’t have to be the same or have the same opinions, hobbies or friends. They have to be a complete and self-sufficient person on their own though before they can be a partner.

7. THEY NEED TO LAUGH

They need someone who can make them laugh and lighten the mood in their often stressful and high pressure lives. They need someone who can bring a smile to their face, who can tease them and be teased in return without hurt feelings on either side.

8. THEY NEED TO BE CALLED OUT WHEN NECESSARY

They need someone who is strong and secure enough to call out an alpha woman on her own bullsh*t. Someone to remind them that they are not perfect and that they can in fact make mistakes from time to time without being a jerk about it. Everyone needs their ego checked occasionally and the alpha woman is no exception. Their power and personality makes it necessary to have someone who will reign them in a bit when they go off the rails.

9. THEY NEED SOMEONE WHO IS INFORMED

In order to be all of these things, a partner of an alpha woman has to be informed about things from current events to esoteric knowledge. They have to be able to have an intelligent conversation with the alpha woman and express ideas on her level. In the age of social media and information bubbles, it is important for the partner of an alpha woman to have a well-tuned bullsh*t detector.

10. THEY NEED SOMEONE WITH TACT

Most importantly, they need someone with tact, someone who knows when to have that intense talk about something important and when to let it go for now. They need someone who can handle their moods and emotions without ruffling feathers any more than they already are. They need someone who is thoughtful and sensitive enough to pick up on how they are feeling and to broach difficult subjects in private.