Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough magnesium each day. You might not immediately notice it if you are deficient in magnesium, but once the deficiency becomes too big, it can be quite problematic. Look out for these warning signs of magnesium deficiency so you can stop it before it becomes too severe.
What Are the Warning Signs of Magnesium Deficiency?
1. Headaches
Constantly getting headaches without any health condition may be a sign of magnesium deficiency. Headaches associated with low magnesium levels are often throbbing headaches that cause a sensitivity to light and sound.
Constantly getting headaches without any health condition may be a sign of magnesium deficiency. Headaches associated with low magnesium levels are often throbbing headaches that cause a sensitivity to light and sound.
2. Muscle Cramps
Without magnesium to build new muscle fiber and regulate muscle movement, you may face sudden, painful muscle spasms.
Without magnesium to build new muscle fiber and regulate muscle movement, you may face sudden, painful muscle spasms.
3. Weakened Bones
Not only does magnesium help to build bones, but it is also needed to properly absorb calcium, the mineral that is used to build bones. People with a magnesium deficiency often have osteoporosis, which causes bones to break easily under pressure.
Not only does magnesium help to build bones, but it is also needed to properly absorb calcium, the mineral that is used to build bones. People with a magnesium deficiency often have osteoporosis, which causes bones to break easily under pressure.
4. Unbalanced Blood Sugar
A study that examined over 2,000 patients found that a lack of magnesium caused high blood sugar levels and increased the risk of developing type 2 diabetes. Some people with diabetes even find that taking magnesium supplements can help to control blood glucose spikes.
A study that examined over 2,000 patients found that a lack of magnesium caused high blood sugar levels and increased the risk of developing type 2 diabetes. Some people with diabetes even find that taking magnesium supplements can help to control blood glucose spikes.
5. High Blood Pressure
A study that involved 8,500 women found that high magnesium was associated with lower blood pressure. Magnesium deficiencies might cause high blood pressure by affecting the formation of blood vessels.
A study that involved 8,500 women found that high magnesium was associated with lower blood pressure. Magnesium deficiencies might cause high blood pressure by affecting the formation of blood vessels.
