WHAT YOUR OUTFIT COLOR SAYS ABOUT YOU?

It takes about seven seconds to make a strong first impression. And approximately 50% of that first impression is visual i.e. what you’re wearing and your appearance. Color plays a huge part in that first seven seconds. Do you know what color says about you?

Red is aggressive. It shows power and that the wearer is confident and wants to grab the crowd’s attention. It is also the most memorable color. Studies have shown that it is also considered the most seductive color.

Black connotes authority, competence and sophistication. However, it can be too overwhelming if worn from head to toe.

Purple is your color of choice if you want to portray sophistication and prosperity. It also helps to channel your creativity and spiritual awareness.

Orange shouts fun! This is a color that will make you seem approachable, bubbly but the down side is you won’t be taken seriously

Blue calms and focuses those around you and also gives the impression of efficiency. It is always a safe color to go with as most people have a positive reaction to blue.

White traditionally means purity or virtue and cleanliness. It can also communicate high social status. Always make sure your white is spotless.

Green is the color of nature, fertility and by extension prosperity. Being in the center of the color wheel it creates an atmosphere of balance and restoration.

Yellow is a pick-me-up. Wear a warm tone to give yourself and the people around you a mood boost any day. It communicates happiness and optimism.

Now you know which color best suits your message. And sometimes you need only a small dose in accessories or lip color to send that message.

Health Benefits Of Eating Ice Cream

There is nothing better than an ice cream, especially on a hot summer day. Many women do not eat ice cream because of fear of fat. Ice cream is included in the frozen food that has a semisolid texture and has a high nutritional value. The materials used in the manufacture of ice cream include: milk fat, milk solids non-fat (skim), cream, sugar, stabilizers, emulsifiers, and extract sense. At least 100 grams of ice cream made from milk that has 110-130 calories with protein content of 2.5 – 3 grams. Ice cream improve your immune to diseases, including influenza. Many people thinks ice cream is regarded as a cause of colds, coughs, and colds. In fact, when we eat ice cream, it gets melt into the mouth is affected by body temperature, so temperature is not cold any longer.

1. SOURCE OF VITAMINS

Ice cream is a rich source of vitamins. It contains many vitamins including vitamins A, B-6, B-12, C, D and E. It also contains thiamine, riboflavin and niacin. Ice cream also contains vitamin K which prevents blood clotting.

2. PROVIDES ENERGY

Ice cream is an outstanding source of energy. It has a very high nutritional value. It contains carbohydrates, fats and proteins – all of which are essential for energy. Also, it helps to gain weight. If you are looking for energy, you should have ice creams, and with all the goodness of milk, it also provides you with necessary sugars.

3. SOURCE OF MINERALS

Ice cream is a rich source of minerals like calcium and phosphorus. Besides helping in building and maintaining stronger bones and avoiding bone related diseases, researchers have also found that calcium reduces the chances of kidney stones. Calcium also helps in preventing mood swings and premenstrual symptoms – another reason why you should have ice creams!

4. STIMULATES THE BRAIN

Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. It also helps prevent symptoms of insomnia.

5. REDUCES RISK OF CANCER

The calcium content in ice cream also helps in reducing the chances of colon cancer. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial.

In spite of all the benefits that ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. So relish on ice creams, but in moderation.