Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body.

Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.

WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?

• Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
• Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.

WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?

Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.

Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Prevents Cancer 
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

9 Warning Signs Your Headache Is Dangerous

Most all of us have experienced a headache at some point in out lives, but we all experience them a little differently. To some of us, headaches are a mild annoyance that are basically harmless, while others see headaches as near death experiences.

The severity of your pain will most likely depend on whether you are experiencing a cluster headache, a tension headache, or a migraine.

Most people think throwing back some Advil will make the pain go away, but if that method fails to work, your headache could be a sign of something much worse.

If you are notice any of these warning signs your headache could be something much more dangerous.

1. Headaches with neck pain

If your headache is accompanied by face and neck pain, it has the potential to tear one of your four carotid arteries located along the side of your neck.

Any kind of damage done to these arteries could result in a large accumulation of blood that blocks the flow of fresh blood from your heart to your brain, and has the potential to cause a stroke.

2. Headaches and numbness

Experiencing a headache with numbness and weakness focused on one half of your head could be a possible sign of Cerebral Venous Thrombosis.

This means you have an excess amount of blood or bleeding around your brain, which is another major cause of a stroke.

3. The thunderclap headache

These headaches really live up to their name because they strike suddenly like thunder and lightening, and can leave your head throbbing in pain for about a minute.

However, if your pain returns after an hour, it could be the start of a fatal subarachnoid hemorrhage.

4. Headaches with vision impairment

Giant Cell Arteritis is a condition where the arteries in your head become inflamed. The inflammation is often accompanied by pain behind your eyes, in your upper neck, and in the back of your head.

It is also common to experience blurred vision, and if gone untreated for too long it could increase your risk of stroke, and even lead to permanent blindness.

5. Headaches related to injuries

If you crashed on your bike, or injured yourself in a football or basketball game, and begin experiencing headaches within 10 days of the event, there is a very high possibility you're suffering from a concussion.